|  全馬 | 04:13:28 | 06:00/km | 第84馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 04:13:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'25" (+00'26") | 00:56'46" | | 00:28'21" (+00'22") | | 00:29'09" (+01'10") | 00:57'08" (+00'22") | | 00:27'59" | | 00:28'00" (+00'01") | 00:58'02" (+01'16") | | 00:30'02" (+02'03") | | 00:30'46" (+02'47") | 01:05'10" (+08'24") | | 00:34'24" (+06'25") | |
日期: 2019-10-20 05:32 - 總爬升: 447 m - 平均心率: 168 - 卡路里: 2538 Cal - 總步數: 44116 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'34" (+01'17") | 1001 / 1001 | 167 / 90 | | 2 | | 05'29" (+00'12") | 1002 / 2004 | 178 / 102 | | 3 | | 05'27" (+00'10") | 1000 / 3005 | 178 / 102 | | 4 | | 05'32" (+00'15") | 1002 / 4007 | 179 / 100 | | 5 | | 05'29" (+00'12") | 1002 / 5009 | 179 / 101 |
| 6 | | 05'23" (+00'06") | 1000 / 6009 | 179 / 103 | | 7 | | 05'30" (+00'13") | 1000 / 7010 | 180 / 100 | | 8 | | 05'34" (+00'17") | 1001 / 8011 | 179 / 99 | | 9 | | 06'09" (+00'52") | 1001 / 9013 | 178 / 91 | | 10 | | 06'00" (+00'43") | 1000 / 10013 | 176 / 94 | | 11 | | 05'33" (+00'16") | 1002 / 11016 | 177 / 101 | | 12 | | 05'39" (+00'22") | 1001 / 12017 | 181 / 97 | | 13 | | 05'40" (+00'23") | 1000 / 13017 | 178 / 98 | | 14 | | 07'00" (+01'43") | 1001 / 14019 | 155 / 91 | | 15 | | 05'34" (+00'17") | 1000 / 15020 | 178 / 100 | | 16 | | 06'09" (+00'52") | 1002 / 16022 | 175 / 92 | | 17 | | 05'35" (+00'18") | 1000 / 17022 | 181 / 98 | | 18 | | 05'21" (+00'04") | 1000 / 18023 | 179 / 104 | | 19 | | 05'28" (+00'11") | 1002 / 19026 | 182 / 100 | | 20 | | 05'53" (+00'36") | 1000 / 20026 | 178 / 94 | | 21 | | 05'55" (+00'38") | 1002 / 21028 | 173 / 97 | | 22 | | 05'17" | 1000 / 22028 | 181 / 103 | | 23 | | 05'55" (+00'38") | 1001 / 23029 | 174 / 96 | | 24 | | 05'31" (+00'14") | 1001 / 24030 | 181 / 99 | | 25 | | 05'33" (+00'16") | 1002 / 25032 | 182 / 98 | | 26 | | 06'12" (+00'55") | 1002 / 26035 | 167 / 96 | | 27 | | 05'35" (+00'18") | 1001 / 27036 | 180 / 98 | | 28 | | 06'46" (+01'29") | 1001 / 28037 | 168 / 87 | | 29 | | 05'56" (+00'39") | 1002 / 29040 | 179 / 94 | | 30 | | 05'57" (+00'40") | 1002 / 30042 | 178 / 94 | | 31 | | 06'57" (+01'40") | 1000 / 31043 | 160 / 89 | | 32 | | 06'03" (+00'46") | 1000 / 32043 | 177 / 92 | | 33 | | 05'54" (+00'37") | 1001 / 33045 | 179 / 94 | | 34 | | 05'56" (+00'39") | 1000 / 34045 | 179 / 93 | | 35 | | 07'42" (+02'25") | 1001 / 35046 | 147 / 88 | | 36 | | 06'04" (+00'47") | 1000 / 36047 | 176 / 93 | | 37 | | 06'22" (+01'05") | 1000 / 37047 | 175 / 89 | | 38 | | 06'50" (+01'33") | 1000 / 38048 | 169 / 85 | | 39 | | 07'13" (+01'56") | 1000 / 39048 | 161 / 85 | | 40 | | 06'58" (+01'41") | 1000 / 40048 | 161 / 88 | | 41 | | 06'33" (+01'16") | 1001 / 41050 | 167 / 91 | | 42 | | 06'27" (+01'10") | 1000 / 42051 | 166 / 93 | | 43 | | 05'31" (+00'14") | 42 / 42093 | 180 / 100 |
賽後評分: 感謝主辦單位所有工作人員。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 142.09 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'27" | 00:11'59" | | 3 | 05'26" | 00:17'25" | | 4 | 05'30" | 00:22'55" | | 5 | 05'30" | 00:28'25" | | 6 | 05'19" | 00:33'44" | | 7 | 05'23" | 00:39'07" | | 8 | 05'35" | 00:44'42" | | 9 | 06'04" | 00:50'46" | | 10 | 06'00" | 00:56'46" | | 11 | 05'32" | 01:02'18" | | 12 | 05'39" | 01:07'57" | | 13 | 05'38" | 01:13'35" | | 14 | 06'54" | 01:20'29" | | 15 | 05'26" | 01:25'55" | | 16 | 06'03" | 01:31'58" | | 17 | 05'41" | 01:37'39" | | 18 | 05'17" | 01:42'56" | | 19 | 05'18" | 01:48'14" | | 20 | 05'40" | 01:53'54" | | 21 | 06'01" | 01:59'55" | | 22 | 05'13" | 02:05'08" | | 23 | 05'50" | 02:10'58" | | 24 | 05'27" | 02:16'25" | | 25 | 05'29" | 02:21'54" | | 26 | 06'01" | 02:27'55" | | 27 | 05'38" | 02:33'33" | | 28 | 05'48" | 02:39'21" | | 29 | 06'43" | 02:46'04" | | 30 | 05'52" | 02:51'56" | | 31 | 06'57" | 02:58'53" | | 32 | 06'05" | 03:04'58" | | 33 | 05'44" | 03:10'42" | | 34 | 05'53" | 03:16'35" | | 35 | 06'07" | 03:22'42" | | 36 | 07'28" | 03:30'10" | | 37 | 06'13" | 03:36'23" | | 38 | 06'42" | 03:43'05" | | 39 | 06'48" | 03:49'53" | | 40 | 07'13" | 03:57'06" | | 41 | 06'35" | 04:03'41" | | 42 | 06'25" | 04:10'06" | | 42.1 | 35'04" | 04:13'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
