24.0 km | 02:19:43 | 05:49/km | 第11半馬| 官方成績 |
| 日期 | 2014-08-02 |
| 成績 | 02:19:43 |
| 總名次 | 192 / 4646 |
| 分組名次 | 48 / 956 |
| 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'27" | 00:54'29" |
| 00:28'02" (+01'35") |
| 00:29'15" (+02'48") | 01:00'36" (+06'07") |
| 00:31'21" (+04'54") |
|
日期: 2014-08-02 17:13 - 地點: 大鵬灣國家風景區 - 天氣: 悶熱 - 卡路里: 1754 Cal - 溫度: 31°C - 濕度: 75%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'15") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'25" (+00'19") | 1000 / 5000 |
| 6 | | 05'40" (+00'34") | 1000 / 6000 |
| 7 | | 05'28" (+00'22") | 1000 / 7000 |
| 8 | | 05'33" (+00'27") | 1000 / 8000 |
| 9 | | 05'41" (+00'35") | 1000 / 9000 |
| 10 | | 05'35" (+00'29") | 1000 / 10000 |
| 11 | | 05'31" (+00'25") | 1000 / 11000 |
| 12 | | 05'54" (+00'48") | 1000 / 12000 |
| 13 | | 05'35" (+00'29") | 1000 / 13000 |
| 14 | | 05'42" (+00'36") | 1000 / 14000 |
| 15 | | 06'13" (+01'07") | 1000 / 15000 |
| 16 | | 05'42" (+00'36") | 1000 / 16000 |
| 17 | | 05'41" (+00'35") | 1000 / 17000 |
| 18 | | 06'15" (+01'09") | 1000 / 18000 |
| 19 | | 05'47" (+00'41") | 1000 / 19000 |
| 20 | | 07'03" (+01'57") | 1000 / 20000 |
| 21 | | 06'05" (+00'59") | 1000 / 21000 |
| 22 | | 06'21" (+01'15") | 1000 / 22000 |
| 23 | | 06'04" (+00'58") | 1000 / 23000 |
| 24 | | 06'03" (+00'57") | 1000 / 24000 |
目標 : 當LSD訓練 算是抗熱成功
1.夏天下午說實在也快不起來 普遍大家成績下滑
2.其間 救護車還真忙碌 來來往往
3.雖然有海風 跑起來風是熱的
賽前宣言: 湊人數
8月累積里程 :
108.70 km 
adidas adizero adios boost 累積 :
1141.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 05'15" | 00:15'42" |
| 4 | 05'20" | 00:21'02" |
| 5 | 05'25" | 00:26'27" |
| 6 | 05'41" | 00:32'08" |
| 7 | 05'28" | 00:37'36" |
| 8 | 05'34" | 00:43'10" |
| 9 | 05'41" | 00:48'51" |
| 10 | 05'38" | 00:54'29" |
| 11 | 05'31" | 01:00'00" |
| 12 | 06'10" | 01:06'10" |
| 13 | 05'35" | 01:11'45" |
| 14 | 05'43" | 01:17'28" |
| 15 | 06'16" | 01:23'44" |
| 16 | 05'43" | 01:29'27" |
| 17 | 05'41" | 01:35'08" |
| 18 | 07'06" | 01:42'14" |
| 19 | 05'47" | 01:48'01" |
| 20 | 07'04" | 01:55'05" |
| 21 | 06'19" | 02:01'24" |
| 22 | 06'27" | 02:07'51" |
| 23 | 06'04" | 02:13'55" |
| 24 | 06'03" | 02:19'58" |
| 24.0 | 6443'04" | 05:43'07" |
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