全馬 | 03:38:15 | 05:10/km | 第75馬| 官方成績 |
| 日期 | 2019-11-17 |
| 成績 | 03:38:15 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'24" (+01'33") | 00:49'49" (+00'44") |
| 00:24'25" (+00'34") |
| 00:25'48" (+01'57") | 00:51'09" (+02'04") |
| 00:25'21" (+01'30") |
| 00:23'51" | 00:49'05" |
| 00:25'14" (+01'23") |
| 00:27'55" (+04'04") | 00:55'25" (+06'20") |
| 00:27'30" (+03'39") |
|
日期: 2019-11-17 06:01 - 總爬升: 511 m - 平均心率: 99 - 卡路里: 2290 Cal - 總步數: 43192 - 平均步頻: 197 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+01'05") | 1008 / 1008 | 188 / 95 |
| 2 | | 05'23" (+00'55") | 1008 / 2017 | 193 / 95 |
| 3 | | 04'45" (+00'17") | 1000 / 3018 | 199 / 105 |
| 4 | | 04'50" (+00'22") | 1002 / 4021 | 200 / 103 |
| 5 | | 04'46" (+00'18") | 1000 / 5021 | 200 / 104 |
| 6 | | 04'46" (+00'18") | 1009 / 6030 | 199 / 104 |
| 7 | | 04'46" (+00'18") | 1002 / 7033 | 199 / 104 |
| 8 | | 04'52" (+00'24") | 1000 / 8034 | 199 / 102 |
| 9 | | 05'03" (+00'35") | 1006 / 9040 | 198 / 99 |
| 10 | | 04'52" (+00'24") | 1006 / 10047 | 200 / 102 |
| 11 | | 04'49" (+00'21") | 1000 / 11047 | 200 / 103 |
| 12 | | 04'52" (+00'24") | 1002 / 12049 | 201 / 102 |
| 13 | | 05'13" (+00'45") | 1001 / 13051 | 196 / 97 |
| 14 | | 05'48" (+01'20") | 1010 / 14061 | 191 / 89 |
| 15 | | 04'58" (+00'30") | 1004 / 15066 | 198 / 101 |
| 16 | | 05'03" (+00'35") | 1005 / 16071 | 197 / 99 |
| 17 | | 04'28" | 1009 / 17080 | 202 / 110 |
| 18 | | 05'16" (+00'48") | 1008 / 18089 | 188 / 100 |
| 19 | | 04'38" (+00'10") | 1006 / 19095 | 199 / 107 |
| 20 | | 05'46" (+01'18") | 1009 / 20105 | 190 / 90 |
| 21 | | 04'52" (+00'24") | 1004 / 21109 | 198 / 103 |
| 22 | | 04'31" (+00'03") | 1007 / 22116 | 202 / 109 |
| 23 | | 04'29" (+00'01") | 1010 / 23127 | 202 / 110 |
| 24 | | 04'56" (+00'28") | 1001 / 24128 | 200 / 100 |
| 25 | | 04'52" (+00'24") | 1003 / 25132 | 201 / 101 |
| 26 | | 05'04" (+00'36") | 1004 / 26137 | 198 / 99 |
| 27 | | 04'53" (+00'25") | 1001 / 27138 | 200 / 101 |
| 28 | | 04'58" (+00'30") | 1004 / 28142 | 200 / 100 |
| 29 | | 05'11" (+00'43") | 1006 / 29149 | 198 / 96 |
| 30 | | 05'02" (+00'34") | 1002 / 30152 | 200 / 99 |
| 31 | | 05'41" (+01'13") | 1004 / 31156 | 195 / 89 |
| 32 | | 05'35" (+01'07") | 1005 / 32162 | 194 / 92 |
| 33 | | 06'27" (+01'59") | 1009 / 33171 | 191 / 80 |
| 34 | | 05'06" (+00'38") | 1006 / 34178 | 196 / 99 |
| 35 | | 04'54" (+00'26") | 1005 / 35183 | 200 / 101 |
| 36 | | 05'17" (+00'49") | 1007 / 36191 | 198 / 95 |
| 37 | | 05'16" (+00'48") | 1005 / 37196 | 198 / 95 |
| 38 | | 05'44" (+01'16") | 1008 / 38205 | 196 / 88 |
| 39 | | 05'27" (+00'59") | 1005 / 39210 | 196 / 93 |
| 40 | | 05'34" (+01'06") | 1001 / 40212 | 195 / 91 |
| 41 | | 05'17" (+00'49") | 1000 / 41212 | 199 / 94 |
| 42 | | 05'12" (+00'44") | 1006 / 42218 | 202 / 94 |
這場賽事終於破PB，，賽事在六推客家文化園區主辦，全馬人數將近一千人，天氣適合路跑，二段山路不怎麼好跑，沿途行經原住民文化園區及屏科大等地方，文化園區風景很美，前21公里配速5分整，後面還好沒有掉太多速度，破PB往前推四分鐘，持續努力達330目標，全程補給算不錯，30公里以後好熱，順利完成比賽。
賽前宣言: 加油
賽後評分: 完賽
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 322.76 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'29" | 00:11'01" |
| 3 | 04'46" | 00:15'47" |
| 4 | 04'51" | 00:20'38" |
| 5 | 04'46" | 00:25'24" |
| 6 | 04'46" | 00:30'10" |
| 7 | 04'50" | 00:35'00" |
| 8 | 04'53" | 00:39'53" |
| 9 | 05'02" | 00:44'55" |
| 10 | 04'54" | 00:49'49" |
| 11 | 04'52" | 00:54'41" |
| 12 | 04'50" | 00:59'31" |
| 13 | 05'13" | 01:04'44" |
| 14 | 05'50" | 01:10'34" |
| 15 | 05'03" | 01:15'37" |
| 16 | 05'05" | 01:20'42" |
| 17 | 04'28" | 01:25'10" |
| 18 | 05'20" | 01:30'30" |
| 19 | 04'39" | 01:35'09" |
| 20 | 05'49" | 01:40'58" |
| 21 | 04'58" | 01:45'56" |
| 22 | 04'30" | 01:50'26" |
| 23 | 04'32" | 01:54'58" |
| 24 | 04'57" | 01:59'55" |
| 25 | 04'54" | 02:04'49" |
| 26 | 05'06" | 02:09'55" |
| 27 | 04'54" | 02:14'49" |
| 28 | 05'00" | 02:19'49" |
| 29 | 05'11" | 02:25'00" |
| 30 | 05'03" | 02:30'03" |
| 31 | 05'42" | 02:35'45" |
| 32 | 05'37" | 02:41'22" |
| 33 | 06'27" | 02:47'49" |
| 34 | 05'13" | 02:53'02" |
| 35 | 04'56" | 02:57'58" |
| 36 | 05'17" | 03:03'15" |
| 37 | 05'18" | 03:08'33" |
| 38 | 05'48" | 03:14'21" |
| 39 | 05'28" | 03:19'49" |
| 40 | 05'39" | 03:25'28" |
| 41 | 05'18" | 03:30'46" |
| 42 | 05'11" | 03:35'57" |
| 42.4 | 05'29" | 03:38'15" |
留言 
展開計圈分析
