陳興 2019/11/24 訓練日誌

陳興高雄
ID 77085

37 位追隨者

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陳興

全馬 | 03:53:15 | 05:31/km | 第19馬

2019 阿公店盃全國馬拉松賽

官方成績
日期	2019-11-24
成績	03:53:15
總名次	- / -
分組名次	- / -
平均速度	05:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'35")

00:30'35" (+04'58")

00:57'08" (+04'47")

10 km

(00:57'08")

00:26'33" (+00'56")

15 km

(01:23'28")

00:26'20" (+00'43")

00:52'21"

20 km

(01:49'29")

00:26'01" (+00'24")

25 km

(02:15'06")

00:25'37"

00:52'25" (+00'04")

30 km

(02:41'54")

00:26'48" (+01'11")

35 km

(03:09'08")

00:27'14" (+01'37")

00:55'45" (+03'24")

40 km

(03:37'39")

00:28'31" (+02'54")

Finish

(03:53:15)

日期: 2019-11-24 06:30 - 總爬升: 536 m - 平均心率: 172 - 卡路里: 2247 Cal - 總步數: 41944 - 平均步頻: 179 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'56"

(08'56")

08'55" (+03'49")

1000 / 1000

139 / 80

05'52"

(14'48")

05'51" (+00'45")

1001 / 2002

181 / 94

05'34"

(20'22")

05'33" (+00'27")

1002 / 3005

181 / 99

05'23"

(25'45")

05'22" (+00'16")

1001 / 4006

181 / 102

05'15"

(31'00")

05'14" (+00'08")

1000 / 5007

182 / 104

展開計圈分析

05'33"

(36'33")

05'32" (+00'26")

1002 / 6009

183 / 98

05'24"

(41'57")

05'24" (+00'18")

1000 / 7009

184 / 100

05'21"

(47'18")

05'20" (+00'14")

1000 / 8010

184 / 101

05'14"

(52'32")

05'13" (+00'07")

1000 / 9010

185 / 103

05'19"

(57'51")

05'18" (+00'12")

1002 / 10013

185 / 101

05'15"

(01:03'06")

05'14" (+00'08")

1002 / 11016

186 / 102

05'29"

(01:08'35")

05'28" (+00'22")

1001 / 12017

183 / 99

05'20"

(01:13'55")

05'19" (+00'13")

1002 / 13019

185 / 101

05'18"

(01:19'13")

05'17" (+00'11")

1001 / 14021

184 / 102

05'18"

(01:24'31")

05'17" (+00'11")

1000 / 15021

184 / 102

05'10"

(01:29'41")

05'09" (+00'03")

1000 / 16021

185 / 104

05'11"

(01:34'52")

05'10" (+00'04")

1000 / 17022

185 / 104

05'27"

(01:40'19")

05'26" (+00'20")

1000 / 18022

179 / 102

05'16"

(01:45'35")

05'15" (+00'09")

1001 / 19024

185 / 102

05'17"

(01:50'52")

05'16" (+00'10")

1001 / 20025

184 / 102

05'19"

(01:56'11")

05'18" (+00'12")

1002 / 21027

184 / 102

05'10"

(02:01'21")

05'09" (+00'03")

1001 / 22028

187 / 103

05'10"

(02:06'31")

05'09" (+00'03")

1001 / 23030

186 / 104

05'17"

(02:11'48")

05'15" (+00'09")

1003 / 24033

187 / 101

05'35"

(02:17'23")

05'34" (+00'28")

1002 / 25036

179 / 100

05'09"

(02:22'32")

05'08" (+00'02")

1002 / 26038

188 / 103

05'07"

(02:27'39")

05'06"

1000 / 27039

187 / 104

05'57"

(02:33'36")

05'56" (+00'50")

1002 / 28041

174 / 96

05'21"

(02:38'57")

05'20" (+00'14")

1001 / 29043

188 / 99

05'19"

(02:44'16")

05'18" (+00'12")

1001 / 30044

188 / 99

06'08"

(02:50'24")

06'07" (+01'01")

1000 / 31045

165 / 98

05'21"

(02:55'45")

05'20" (+00'14")

1001 / 32046

186 / 100

05'36"

(03:01'21")

05'35" (+00'29")

1000 / 33046

184 / 96

05'21"

(03:06'42")

05'20" (+00'14")

1001 / 34048

183 / 102

05'20"

(03:12'02")

05'19" (+00'13")

1001 / 35049

185 / 101

06'03"

(03:18'05")

06'02" (+00'56")

1002 / 36051

173 / 95

05'35"

(03:23'40")

05'34" (+00'28")

1001 / 37053

184 / 97

06'09"

(03:29'49")

06'08" (+01'02")

1002 / 38055

171 / 95

05'39"

(03:35'28")

05'38" (+00'32")

1001 / 39056

184 / 96

07'44"

(03:43'12")

07'43" (+02'37")

1000 / 40057

148 / 87

06'28"

(03:49'40")

06'27" (+01'21")

1000 / 41057

168 / 91

03'35"

(03:53'15")

06'18" (+01'12")

568 / 41626

182 / 86

賽後評分: 路上好多車，不適合跑步
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 258.67 km

MW Watch 上傳 | 5 years ago

Green Chen, 陳清榮和其他 7 人說推

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'53"	00:08'53"
2	05'45"	00:14'38"
3	05'29"	00:20'07"
4	05'16"	00:25'23"
5	05'12"	00:30'35"
6	05'24"	00:35'59"
7	05'25"	00:41'24"
8	05'19"	00:46'43"
9	05'09"	00:51'52"
10	05'16"	00:57'08"
11	05'14"	01:02'22"
12	05'22"	01:07'44"
13	05'17"	01:13'01"
14	05'14"	01:18'15"
15	05'13"	01:23'28"
16	05'10"	01:28'38"
17	05'03"	01:33'41"
18	05'24"	01:39'05"
19	05'14"	01:44'19"
20	05'10"	01:49'29"
21	05'18"	01:54'47"
22	05'04"	01:59'51"
23	05'07"	02:04'58"
24	05'10"	02:10'08"
25	04'58"	02:15'06"
26	05'32"	02:20'38"
27	05'00"	02:25'38"
28	05'35"	02:31'13"
29	05'26"	02:36'39"
30	05'15"	02:41'54"
31	05'58"	02:47'52"
32	05'15"	02:53'07"
33	05'06"	02:58'13"
34	05'38"	03:03'51"
35	05'17"	03:09'08"
36	05'41"	03:14'49"
37	05'33"	03:20'22"
38	05'20"	03:25'42"
39	05'52"	03:31'34"
40	06'05"	03:37'39"
41	07'19"	03:44'58"
42	06'24"	03:51'22"
41.6	-5'-3"	03:53'15"