32.1 km | 07:44:49 | 14:30/km日期: 2019-11-30 07:57 - 總爬升: 1419 m - 地點: 浸水營古道 - 平均心率: 129 - 卡路里: 2647 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 58%
Pace: 09'38" / 10'17" / 10'05" / 18'48" / 15'59" / 15'24" / 15'31" / 10'15" / 10'44" / 19'56" / 11'56" / 21'01" / 11'21" / 13'21" / 13'12" / 15'51" / 35'47" / 09'44" / 15'36" / 13'54" / 15'54" / 10'28" / 11'09" / 12'22" / 13'28" / 18'40" / 13'55" / 12'38" / 17'41" / 16'33" / 11'35" / 11'37" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" | 1000 / 1000 |
| 2 | | 10'18" (+00'41") | 1000 / 2000 |
| 3 | | 10'04" (+00'27") | 1000 / 3000 |
| 4 | | 18'48" (+09'11") | 1000 / 4000 |
| 5 | | 15'58" (+06'21") | 1000 / 5000 |
| 6 | | 15'24" (+05'47") | 1000 / 6000 |
| 7 | | 15'31" (+05'54") | 1000 / 7000 |
| 8 | | 10'14" (+00'37") | 1000 / 8000 |
| 9 | | 10'44" (+01'07") | 1000 / 9000 |
| 10 | | 19'56" (+10'19") | 1000 / 10000 |
| 11 | | 11'53" (+02'16") | 1000 / 11000 |
| 12 | | 21'03" (+11'26") | 1000 / 12000 |
| 13 | | 11'20" (+01'43") | 1000 / 13000 |
| 14 | | 13'19" (+03'42") | 1000 / 14000 |
| 15 | | 13'12" (+03'35") | 1000 / 15000 |
| 16 | | 15'50" (+06'13") | 1000 / 16000 |
| 17 | | 35'47" (+26'10") | 1000 / 17000 |
| 18 | | 09'44" (+00'07") | 1000 / 18000 |
| 19 | | 15'35" (+05'58") | 1000 / 19000 |
| 20 | | 13'54" (+04'17") | 1000 / 20000 |
| 21 | | 15'53" (+06'16") | 1000 / 21000 |
| 22 | | 10'27" (+00'50") | 1000 / 22000 |
| 23 | | 11'09" (+01'32") | 1000 / 23000 |
| 24 | | 12'21" (+02'44") | 1000 / 24000 |
| 25 | | 13'27" (+03'50") | 1000 / 25000 |
| 26 | | 18'36" (+08'59") | 1000 / 26000 |
| 27 | | 13'59" (+04'22") | 1000 / 27000 |
| 28 | | 12'38" (+03'01") | 1000 / 28000 |
| 29 | | 17'39" (+08'02") | 1000 / 29000 |
| 30 | | 16'34" (+06'57") | 1000 / 30000 |
| 31 | | 11'34" (+01'57") | 1000 / 31000 |
| 32 | | 11'36" (+01'59") | 1000 / 32000 |
| 33 | | 09'34" | 51 / 32051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 230.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 10'17" | 00:19'55" |
| 3 | 10'05" | 00:30'00" |
| 4 | 18'48" | 00:48'48" |
| 5 | 15'59" | 01:04'47" |
| 6 | 15'24" | 01:20'11" |
| 7 | 15'31" | 01:35'42" |
| 8 | 10'15" | 01:45'57" |
| 9 | 10'44" | 01:56'41" |
| 10 | 19'56" | 02:16'37" |
| 11 | 11'56" | 02:28'33" |
| 12 | 21'01" | 02:49'34" |
| 13 | 11'21" | 03:00'55" |
| 14 | 13'21" | 03:14'16" |
| 15 | 13'12" | 03:27'28" |
| 16 | 15'51" | 03:43'19" |
| 17 | 35'47" | 04:19'06" |
| 18 | 09'44" | 04:28'50" |
| 19 | 15'36" | 04:44'26" |
| 20 | 13'54" | 04:58'20" |
| 21 | 15'54" | 05:14'14" |
| 22 | 10'28" | 05:24'42" |
| 23 | 11'09" | 05:35'51" |
| 24 | 12'22" | 05:48'13" |
| 25 | 13'28" | 06:01'41" |
| 26 | 18'40" | 06:20'21" |
| 27 | 13'55" | 06:34'16" |
| 28 | 12'38" | 06:46'54" |
| 29 | 17'41" | 07:04'35" |
| 30 | 16'33" | 07:21'08" |
| 31 | 11'35" | 07:32'43" |
| 32 | 11'37" | 07:44'20" |
| 32.1 | 09'24" | 07:44'49" |
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