|  66.0 km | 09:07:40 | 08:17/km | 第53馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 09:07:40 | | 總名次 | 51 / 108 | | 分組名次 | 11 / 30 | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'19" | 01:16'17" | | 00:41'58" (+07'39") | | 00:42'23" (+08'04") | 01:19'25" (+03'08") | | 00:37'02" (+02'43") | | 00:41'46" (+07'27") | 01:16'52" (+00'35") | | 00:35'06" (+00'47") | | 00:48'17" (+13'58") | 01:28'04" (+11'47") | | 00:39'47" (+05'28") | | 00:41'30" (+07'11") | 01:24'43" (+08'26") | | 00:43'13" (+08'54") | | 00:42'00" (+07'41") | 01:25'59" (+09'42") | | 00:43'59" (+09'40") | | 00:41'57" (+07'38") | 00:00'00" | |
日期: 2019-12-08 08:00 - 總爬升: 996 m - 平均心率: 168 - 卡路里: 4406 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+00'27") | 1000 / 1000 | | 2 | | 06'31" (+00'21") | 1000 / 2000 | | 3 | | 06'30" (+00'20") | 1000 / 3000 | | 4 | | 07'54" (+01'44") | 1000 / 4000 | | 5 | | 06'44" (+00'34") | 1000 / 5000 |
| 6 | | 08'09" (+01'59") | 1000 / 6000 | | 7 | | 08'45" (+02'35") | 1000 / 7000 | | 8 | | 08'33" (+02'23") | 1000 / 8000 | | 9 | | 08'36" (+02'26") | 1000 / 9000 | | 10 | | 07'53" (+01'43") | 1000 / 10000 | | 11 | | 08'28" (+02'18") | 1000 / 11000 | | 12 | | 08'44" (+02'34") | 1000 / 12000 | | 13 | | 07'29" (+01'19") | 1000 / 13000 | | 14 | | 11'06" (+04'56") | 1000 / 14000 | | 15 | | 06'33" (+00'23") | 1000 / 15000 | | 16 | | 06'23" (+00'13") | 1000 / 16000 | | 17 | | 06'25" (+00'15") | 1000 / 17000 | | 18 | | 08'20" (+02'10") | 1000 / 18000 | | 19 | | 06'20" (+00'10") | 1000 / 19000 | | 20 | | 09'33" (+03'23") | 1000 / 20000 | | 21 | | 08'35" (+02'25") | 1000 / 21000 | | 22 | | 06'10" | 1000 / 22000 | | 23 | | 10'49" (+04'39") | 1000 / 23000 | | 24 | | 08'00" (+01'50") | 1000 / 24000 | | 25 | | 08'08" (+01'58") | 1000 / 25000 | | 26 | | 06'16" (+00'06") | 1000 / 26000 | | 27 | | 06'55" (+00'45") | 1000 / 27000 | | 28 | | 06'50" (+00'40") | 1000 / 28000 | | 29 | | 07'22" (+01'12") | 1000 / 29000 | | 30 | | 07'41" (+01'31") | 1000 / 30000 | | 31 | | 14'44" (+08'34") | 1000 / 31000 | | 32 | | 08'45" (+02'35") | 1000 / 32000 | | 33 | | 07'07" (+00'57") | 1000 / 33000 | | 34 | | 07'00" (+00'50") | 1000 / 34000 | | 35 | | 10'39" (+04'29") | 1000 / 35000 | | 36 | | 06'45" (+00'35") | 1000 / 36000 | | 37 | | 06'50" (+00'40") | 1000 / 37000 | | 38 | | 07'50" (+01'40") | 1000 / 38000 | | 39 | | 09'28" (+03'18") | 1000 / 39000 | | 40 | | 08'51" (+02'41") | 1000 / 40000 | | 41 | | 06'46" (+00'36") | 1000 / 41000 | | 42 | | 07'39" (+01'29") | 1000 / 42000 | | 43 | | 12'34" (+06'24") | 1000 / 43000 | | 44 | | 06'38" (+00'28") | 1000 / 44000 | | 45 | | 07'51" (+01'41") | 1000 / 45000 | | 46 | | 07'11" (+01'01") | 1000 / 46000 | | 47 | | 09'19" (+03'09") | 1000 / 47000 | | 48 | | 07'04" (+00'54") | 1000 / 48000 | | 49 | | 08'18" (+02'08") | 1000 / 49000 | | 50 | | 11'18" (+05'08") | 1000 / 50000 | | 51 | | 10'54" (+04'44") | 1000 / 51000 | | 52 | | 06'39" (+00'29") | 1000 / 52000 | | 53 | | 09'43" (+03'33") | 1000 / 53000 | | 54 | | 08'05" (+01'55") | 1000 / 54000 | | 55 | | 06'37" (+00'27") | 1000 / 55000 | | 56 | | 08'19" (+02'09") | 1000 / 56000 | | 57 | | 08'35" (+02'25") | 1000 / 57000 | | 58 | | 08'06" (+01'56") | 1000 / 58000 | | 59 | | 09'45" (+03'35") | 1000 / 59000 | | 60 | | 09'12" (+03'02") | 1000 / 60000 | | 61 | | 08'01" (+01'51") | 1000 / 61000 | | 62 | | 08'03" (+01'53") | 1000 / 62000 | | 63 | | 08'47" (+02'37") | 1000 / 63000 | | 64 | | 08'07" (+01'57") | 1000 / 64000 | | 65 | | 08'57" (+02'47") | 1000 / 65000 | | 66 | | 07'50" (+01'40") | 1000 / 66000 |
賽後評分: 很特別的感覺，很棒的體驗。
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 192.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'31" | 00:13'09" | | 3 | 06'30" | 00:19'39" | | 4 | 07'55" | 00:27'34" | | 5 | 06'45" | 00:34'19" | | 6 | 08'10" | 00:42'29" | | 7 | 08'45" | 00:51'14" | | 8 | 08'34" | 00:59'48" | | 9 | 08'36" | 01:08'24" | | 10 | 07'53" | 01:16'17" | | 11 | 08'29" | 01:24'46" | | 12 | 08'44" | 01:33'30" | | 13 | 07'30" | 01:41'00" | | 14 | 11'06" | 01:52'06" | | 15 | 06'34" | 01:58'40" | | 16 | 06'23" | 02:05'03" | | 17 | 06'25" | 02:11'28" | | 18 | 08'21" | 02:19'49" | | 19 | 06'20" | 02:26'09" | | 20 | 09'33" | 02:35'42" | | 21 | 08'36" | 02:44'18" | | 22 | 06'11" | 02:50'29" | | 23 | 10'49" | 03:01'18" | | 24 | 08'01" | 03:09'19" | | 25 | 08'09" | 03:17'28" | | 26 | 06'16" | 03:23'44" | | 27 | 06'55" | 03:30'39" | | 28 | 06'51" | 03:37'30" | | 29 | 07'23" | 03:44'53" | | 30 | 07'41" | 03:52'34" | | 31 | 14'44" | 04:07'18" | | 32 | 08'46" | 04:16'04" | | 33 | 07'07" | 04:23'11" | | 34 | 07'00" | 04:30'11" | | 35 | 10'40" | 04:40'51" | | 36 | 06'46" | 04:47'37" | | 37 | 06'50" | 04:54'27" | | 38 | 07'50" | 05:02'17" | | 39 | 09'29" | 05:11'46" | | 40 | 08'52" | 05:20'38" | | 41 | 06'46" | 05:27'24" | | 42 | 07'39" | 05:35'03" | | 43 | 12'35" | 05:47'38" | | 44 | 06'39" | 05:54'17" | | 45 | 07'51" | 06:02'08" | | 46 | 07'12" | 06:09'20" | | 47 | 09'20" | 06:18'40" | | 48 | 07'04" | 06:25'44" | | 49 | 08'19" | 06:34'03" | | 50 | 11'18" | 06:45'21" | | 51 | 10'54" | 06:56'15" | | 52 | 06'40" | 07:02'55" | | 53 | 09'43" | 07:12'38" | | 54 | 08'06" | 07:20'44" | | 55 | 06'37" | 07:27'21" | | 56 | 08'20" | 07:35'41" | | 57 | 08'35" | 07:44'16" | | 58 | 08'06" | 07:52'22" | | 59 | 09'45" | 08:02'07" | | 60 | 09'13" | 08:11'20" | | 61 | 08'01" | 08:19'21" | | 62 | 08'03" | 08:27'24" | | 63 | 08'48" | 08:36'12" | | 64 | 08'07" | 08:44'19" | | 65 | 08'58" | 08:53'17" | | 66 | 07'51" | 09:01'08" | | 66.9 | 07'19" | 09:07'50" |
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