|  全馬 | 03:34:35 | 05:05/km | 第102馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 03:34:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'03" (+02'48") | 00:52'00" (+03'13") | | 00:24'57" (+00'42") | | 00:24'15" | 00:48'47" | | 00:24'32" (+00'17") | | 00:24'40" (+00'25") | 00:49'37" (+00'50") | | 00:24'57" (+00'42") | | 00:25'17" (+01'02") | 00:51'15" (+02'28") | | 00:25'58" (+01'43") | |
日期: 2019-12-28 06:00 - 總爬升: 218 m - 平均心率: 178 - 卡路里: 2958 Cal - 總步數: 41410 - 平均步頻: 192 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'37" (+00'56") | 1002 / 1002 | 192 / 92 | | 2 | | 05'28" (+00'47") | 1000 / 2003 | 200 / 90 | | 3 | | 05'22" (+00'41") | 1001 / 3004 | 198 / 93 | | 4 | | 05'23" (+00'42") | 1000 / 4005 | 197 / 93 | | 5 | | 05'28" (+00'47") | 1000 / 5005 | 196 / 92 |
| 6 | | 05'06" (+00'25") | 1001 / 6007 | 197 / 98 | | 7 | | 04'56" (+00'15") | 1002 / 7009 | 198 / 101 | | 8 | | 05'24" (+00'43") | 1000 / 8010 | 171 / 107 | | 9 | | 04'49" (+00'08") | 1002 / 9012 | 195 / 106 | | 10 | | 04'53" (+00'12") | 1003 / 10016 | 197 / 103 | | 11 | | 04'57" (+00'16") | 1001 / 11017 | 194 / 103 | | 12 | | 04'41" | 1001 / 12019 | 196 / 108 | | 13 | | 04'51" (+00'10") | 1002 / 13021 | 194 / 105 | | 14 | | 05'07" (+00'26") | 1001 / 14023 | 196 / 99 | | 15 | | 04'48" (+00'07") | 1002 / 15025 | 196 / 105 | | 16 | | 04'54" (+00'13") | 1000 / 16026 | 197 / 102 | | 17 | | 05'02" (+00'21") | 1002 / 17029 | 192 / 102 | | 18 | | 04'53" (+00'12") | 1000 / 18029 | 197 / 103 | | 19 | | 04'59" (+00'18") | 1001 / 19031 | 195 / 102 | | 20 | | 04'46" (+00'05") | 1001 / 20032 | 197 / 106 | | 21 | | 04'42" (+00'01") | 1002 / 21034 | 194 / 109 | | 22 | | 05'04" (+00'23") | 1002 / 22037 | 187 / 105 | | 23 | | 04'44" (+00'03") | 1000 / 23037 | 193 / 108 | | 24 | | 05'22" (+00'41") | 1000 / 24038 | 183 / 101 | | 25 | | 04'52" (+00'11") | 1002 / 25041 | 194 / 105 | | 26 | | 04'58" (+00'17") | 1002 / 26043 | 193 / 103 | | 27 | | 04'52" (+00'11") | 1000 / 27044 | 192 / 106 | | 28 | | 05'32" (+00'51") | 1000 / 28044 | 185 / 97 | | 29 | | 04'46" (+00'05") | 1000 / 29045 | 191 / 109 | | 30 | | 04'51" (+00'10") | 1003 / 30048 | 192 / 106 | | 31 | | 05'29" (+00'48") | 1002 / 31050 | 188 / 96 | | 32 | | 04'54" (+00'13") | 1002 / 32053 | 194 / 105 | | 33 | | 05'09" (+00'28") | 1002 / 33055 | 192 / 100 | | 34 | | 04'54" (+00'13") | 1001 / 34056 | 192 / 105 | | 35 | | 04'52" (+00'11") | 1002 / 35059 | 193 / 106 | | 36 | | 05'29" (+00'48") | 1002 / 36061 | 184 / 98 | | 37 | | 05'04" (+00'23") | 1001 / 37062 | 193 / 101 | | 38 | | 05'00" (+00'19") | 1000 / 38063 | 193 / 102 | | 39 | | 05'35" (+00'54") | 1002 / 39065 | 189 / 94 | | 40 | | 05'02" (+00'21") | 1002 / 40067 | 193 / 102 | | 41 | | 05'18" (+00'37") | 1002 / 41070 | 192 / 97 | | 42 | | 05'32" (+00'51") | 1000 / 42070 | 185 / 96 | | 43 | | 06'17" (+01'36") | 74 / 42144 | 175 / 90 |
賽後評分: 還算不錯
不過抽獎時間對全馬跑者不公平
而且大會舞台活動居然不到6小時就已結束，害很多人以為關門了！
後面回來的應該也很傻眼吧！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 160.92 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'25" | 00:10'59" | | 3 | 05'20" | 00:16'19" | | 4 | 05'21" | 00:21'40" | | 5 | 05'23" | 00:27'03" | | 6 | 05'11" | 00:32'14" | | 7 | 04'53" | 00:37'07" | | 8 | 05'01" | 00:42'08" | | 9 | 05'04" | 00:47'12" | | 10 | 04'48" | 00:52'00" | | 11 | 04'56" | 00:56'56" | | 12 | 04'43" | 01:01'39" | | 13 | 04'46" | 01:06'25" | | 14 | 05'06" | 01:11'31" | | 15 | 04'44" | 01:16'15" | | 16 | 04'55" | 01:21'10" | | 17 | 04'46" | 01:25'56" | | 18 | 05'07" | 01:31'03" | | 19 | 04'48" | 01:35'51" | | 20 | 04'56" | 01:40'47" | | 21 | 04'45" | 01:45'32" | | 22 | 04'55" | 01:50'27" | | 23 | 04'50" | 01:55'17" | | 24 | 04'45" | 02:00'02" | | 25 | 05'25" | 02:05'27" | | 26 | 04'54" | 02:10'21" | | 27 | 04'58" | 02:15'19" | | 28 | 05'32" | 02:20'51" | | 29 | 04'47" | 02:25'38" | | 30 | 04'46" | 02:30'24" | | 31 | 05'29" | 02:35'53" | | 32 | 04'55" | 02:40'48" | | 33 | 05'08" | 02:45'56" | | 34 | 04'50" | 02:50'46" | | 35 | 04'55" | 02:55'41" | | 36 | 05'25" | 03:01'06" | | 37 | 05'02" | 03:06'08" | | 38 | 04'59" | 03:11'07" | | 39 | 05'32" | 03:16'39" | | 40 | 05'00" | 03:21'39" | | 41 | 05'09" | 03:26'48" | | 42 | 05'31" | 03:32'19" | | 42.1 | 15'24" | 03:34'35" |
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