| 2020/01/05龍虎鳳越野賽_虎組
46.7k 總爬升3146m
個人生涯No.1越野超馬
真的很虐心 賽前宣言: 初場越野超馬，加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 253.82 km  THE NORTH FACE ultra cardiac 累積 : 736.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'21" | 00:10'47" | | 3 | 06'20" | 00:17'07" | | 4 | 08'25" | 00:25'32" | | 5 | 11'31" | 00:37'03" | | 6 | 13'42" | 00:50'45" | | 7 | 11'44" | 01:02'29" | | 8 | 17'10" | 01:19'39" | | 9 | 14'03" | 01:33'42" | | 10 | 14'31" | 01:48'13" | | 11 | 21'25" | 02:09'38" | | 12 | 14'10" | 02:23'48" | | 13 | 07'43" | 02:31'31" | | 14 | 10'04" | 02:41'35" | | 15 | 08'19" | 02:49'54" | | 16 | 08'15" | 02:58'09" | | 17 | 14'39" | 03:12'48" | | 18 | 19'11" | 03:31'59" | | 19 | 12'01" | 03:44'00" | | 20 | 10'59" | 03:54'59" | | 21 | 25'34" | 04:20'33" | | 22 | 14'08" | 04:34'41" | | 23 | 11'54" | 04:46'35" | | 24 | 12'17" | 04:58'52" | | 25 | 16'55" | 05:15'47" | | 26 | 12'15" | 05:28'02" | | 27 | 18'52" | 05:46'54" | | 28 | 12'21" | 05:59'15" | | 29 | 10'42" | 06:09'57" | | 30 | 10'30" | 06:20'27" | | 31 | 14'51" | 06:35'18" | | 32 | 27'09" | 07:02'27" | | 33 | 40'17" | 07:42'44" | | 34 | 35'18" | 08:18'02" | | 35 | 24'42" | 08:42'44" | | 36 | 23'18" | 09:06'02" | | 37 | 27'01" | 09:33'03" | | 38 | 20'38" | 09:53'41" | | 39 | 39'31" | 10:33'12" | | 40 | 11'38" | 10:44'50" | | 41 | 13'55" | 10:58'45" | | 42 | 07'56" | 11:06'41" | | 43 | 06'24" | 11:13'05" | | 44 | 07'03" | 11:20'08" | | 45 | 05'23" | 11:25'31" | | 46 | 05'11" | 11:30'42" | | 46.6 | 05'04" | 11:33'55" |
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46.7 km | 11:33:53 | 14:51/km | 第4馬
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