|  全馬 | 04:32:56 | 06:28/km | 第22馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 04:32:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'31" (+02'53") | 01:00'37" | | 00:29'06" (+00'28") | | 00:28'38" | 01:00'56" (+00'19") | | 00:32'18" (+03'40") | | 00:32'14" (+03'36") | 01:06'15" (+05'38") | | 00:34'01" (+05'23") | | 00:34'21" (+05'43") | 01:06'30" (+05'53") | | 00:32'09" (+03'31") | |
日期: 2020-01-19 06:29 - 平均心率: 169 - 卡路里: 2516 Cal - 總步數: 44672 - 平均步頻: 163 - 平均步幅: 94 cm - 溫度: 14°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'51" (+02'26") | 1002 / 1002 | 126 / 100 | | 2 | | 05'54" (+00'29") | 1001 / 2004 | 176 / 96 | | 3 | | 05'40" (+00'15") | 1000 / 3004 | 181 / 97 | | 4 | | 05'25" | 1000 / 4004 | 182 / 100 | | 5 | | 06'40" (+01'15") | 1001 / 5005 | 158 / 94 |
| 6 | | 05'31" (+00'06") | 1000 / 6006 | 182 / 99 | | 7 | | 05'29" (+00'04") | 1001 / 7007 | 181 / 100 | | 8 | | 06'49" (+01'24") | 1000 / 8007 | 139 / 105 | | 9 | | 05'34" (+00'09") | 1000 / 9007 | 185 / 96 | | 10 | | 05'55" (+00'30") | 1001 / 10009 | 173 / 97 | | 11 | | 05'41" (+00'16") | 1002 / 11011 | 182 / 96 | | 12 | | 05'31" (+00'06") | 1001 / 12012 | 182 / 98 | | 13 | | 06'10" (+00'45") | 1002 / 13015 | 170 / 95 | | 14 | | 05'39" (+00'14") | 1002 / 14017 | 176 / 100 | | 15 | | 05'49" (+00'24") | 1002 / 15020 | 179 / 95 | | 16 | | 07'10" (+01'45") | 1002 / 16022 | 150 / 92 | | 17 | | 05'46" (+00'21") | 1001 / 17023 | 181 / 95 | | 18 | | 05'48" (+00'23") | 1000 / 18023 | 180 / 95 | | 19 | | 08'13" (+02'48") | 1003 / 19026 | 136 / 88 | | 20 | | 05'36" (+00'11") | 1000 / 20027 | 178 / 100 | | 21 | | 05'51" (+00'26") | 1000 / 21027 | 177 / 95 | | 22 | | 07'14" (+01'49") | 1002 / 22030 | 151 / 91 | | 23 | | 07'10" (+01'45") | 1000 / 23030 | 155 / 89 | | 24 | | 06'04" (+00'39") | 1001 / 24031 | 180 / 91 | | 25 | | 06'05" (+00'40") | 1002 / 25034 | 179 / 91 | | 26 | | 07'38" (+02'13") | 1002 / 26036 | 147 / 88 | | 27 | | 05'54" (+00'29") | 1001 / 27038 | 174 / 96 | | 28 | | 06'01" (+00'36") | 1001 / 28040 | 171 / 96 | | 29 | | 08'36" (+03'11") | 1001 / 29041 | 121 / 95 | | 30 | | 06'00" (+00'35") | 1002 / 30043 | 174 / 95 | | 31 | | 06'15" (+00'50") | 1001 / 31045 | 177 / 90 | | 32 | | 07'46" (+02'21") | 1001 / 32047 | 141 / 90 | | 33 | | 06'12" (+00'47") | 1000 / 33047 | 177 / 90 | | 34 | | 08'16" (+02'51") | 1000 / 34048 | 137 / 87 | | 35 | | 06'13" (+00'48") | 1002 / 35050 | 177 / 90 | | 36 | | 06'12" (+00'47") | 1002 / 36052 | 179 / 89 | | 37 | | 07'59" (+02'34") | 1000 / 37053 | 141 / 88 | | 38 | | 06'10" (+00'45") | 1002 / 38056 | 164 / 98 | | 39 | | 05'53" (+00'28") | 1000 / 39056 | 172 / 98 | | 40 | | 08'55" (+03'30") | 1000 / 40056 | 122 / 91 | | 41 | | 05'53" (+00'28") | 1000 / 41056 | 178 / 94 | | 42 | | 06'12" (+00'47") | 1001 / 42058 | 168 / 95 | | 43 | | 05'22" | 303 / 42361 | 170 / 109 |
 屏東曹忠喜  賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 161.73 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 05'51" | 00:13'44" | | 3 | 05'41" | 00:19'25" | | 4 | 05'26" | 00:24'51" | | 5 | 06'40" | 00:31'31" | | 6 | 05'28" | 00:36'59" | | 7 | 05'27" | 00:42'26" | | 8 | 06'48" | 00:49'14" | | 9 | 05'30" | 00:54'44" | | 10 | 05'53" | 01:00'37" | | 11 | 05'37" | 01:06'14" | | 12 | 05'32" | 01:11'46" | | 13 | 06'08" | 01:17'54" | | 14 | 05'34" | 01:23'28" | | 15 | 05'47" | 01:29'15" | | 16 | 07'08" | 01:36'23" | | 17 | 05'41" | 01:42'04" | | 18 | 05'44" | 01:47'48" | | 19 | 07'56" | 01:55'44" | | 20 | 05'49" | 02:01'33" | | 21 | 05'46" | 02:07'19" | | 22 | 07'13" | 02:14'32" | | 23 | 07'06" | 02:21'38" | | 24 | 06'02" | 02:27'40" | | 25 | 06'07" | 02:33'47" | | 26 | 06'03" | 02:39'50" | | 27 | 07'29" | 02:47'19" | | 28 | 05'56" | 02:53'15" | | 29 | 08'37" | 03:01'52" | | 30 | 05'56" | 03:07'48" | | 31 | 06'04" | 03:13'52" | | 32 | 07'46" | 03:21'38" | | 33 | 06'08" | 03:27'46" | | 34 | 06'05" | 03:33'51" | | 35 | 08'18" | 03:42'09" | | 36 | 06'11" | 03:48'20" | | 37 | 06'16" | 03:54'36" | | 38 | 07'43" | 04:02'19" | | 39 | 05'57" | 04:08'16" | | 40 | 06'02" | 04:14'18" | | 41 | 08'45" | 04:23'03" | | 42 | 06'14" | 04:29'17" | | 42.4 | 10'18" | 04:33'02" |
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