21.7 km | 01:50:51 | 05:06/km日期: 2020-02-09 05:44 - 總爬升: 193 m - 地點: 華勛<>高鐵 - 天氣: ☁ - 平均心率: 129 - 卡路里: 1170 Cal - 總步數: 19542 - 平均步頻: 176 - 平均步幅: 110 cm - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 04'59" / 03'40" / 04'40" / 05'13" / 04'58" / 05'02" / 05'12" / 05'17" / 05'15" / 04'58" / 04'57" / 04'57" / 04'54" / 05'02" / 05'13" / 05'13" / 05'15" / 05'17" / 04'43" / 05'15" / 05'24" / 05'14" / 00'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'55") | 1003 / 1003 | 178 / 112 |
| 2 | | 04'02" | 1002 / 2006 | 176 / 140 |
| 3 | | 04'47" (+00'45") | 1000 / 3006 | 177 / 117 |
| 4 | | 05'14" (+01'12") | 1002 / 4008 | 173 / 109 |
| 5 | | 04'57" (+00'55") | 1001 / 5010 | 174 / 115 |
| 6 | | 05'11" (+01'09") | 1000 / 6010 | 176 / 108 |
| 7 | | 05'11" (+01'09") | 1001 / 7012 | 175 / 109 |
| 8 | | 05'23" (+01'21") | 1000 / 8013 | 175 / 105 |
| 9 | | 05'14" (+01'12") | 1002 / 9015 | 174 / 109 |
| 10 | | 05'00" (+00'58") | 1000 / 10015 | 175 / 113 |
| 11 | | 04'52" (+00'50") | 1003 / 11019 | 175 / 116 |
| 12 | | 05'02" (+01'00") | 1001 / 12020 | 177 / 112 |
| 13 | | 05'09" (+01'07") | 1000 / 13021 | 178 / 108 |
| 14 | | 05'09" (+01'07") | 1002 / 14024 | 175 / 110 |
| 15 | | 05'17" (+01'15") | 1001 / 15025 | 178 / 105 |
| 16 | | 05'23" (+01'21") | 1002 / 16027 | 178 / 103 |
| 17 | | 05'18" (+01'16") | 1002 / 17030 | 176 / 106 |
| 18 | | 04'47" (+00'45") | 1000 / 18030 | 175 / 118 |
| 19 | | 05'21" (+01'19") | 1000 / 19031 | 174 / 106 |
| 20 | | 05'21" (+01'19") | 1001 / 20032 | 175 / 106 |
| 21 | | 05'29" (+01'27") | 1002 / 21034 | 175 / 103 |
| 22 | | 05'15" (+01'13") | 646 / 21681 | 177 / 107 |
朋友們早安~
沒跟到只好...
涼冷的早晨自煮半馬😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 536.92 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 03'40" | 00:08'39" |
| 3 | 04'40" | 00:13'19" |
| 4 | 05'13" | 00:18'32" |
| 5 | 04'58" | 00:23'30" |
| 6 | 05'02" | 00:28'32" |
| 7 | 05'12" | 00:33'44" |
| 8 | 05'17" | 00:39'01" |
| 9 | 05'15" | 00:44'16" |
| 10 | 04'58" | 00:49'14" |
| 11 | 04'57" | 00:54'11" |
| 12 | 04'57" | 00:59'08" |
| 13 | 04'54" | 01:04'02" |
| 14 | 05'02" | 01:09'04" |
| 15 | 05'13" | 01:14'17" |
| 16 | 05'13" | 01:19'30" |
| 17 | 05'15" | 01:24'45" |
| 18 | 05'17" | 01:30'02" |
| 19 | 04'43" | 01:34'45" |
| 20 | 05'15" | 01:40'00" |
| 21 | 05'24" | 01:45'24" |
| 22 | 05'14" | 01:50'38" |
| 21.7 | 00'-40" | 01:50'51" |
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