全馬 | 04:40:16 | 06:38/km | 第13馬| 官方成績 |
| 日期 | 2014-10-05 |
| 成績 | 04:40:16 |
| 總名次 | 257 / 1583 |
| 分組名次 | 29 / 138 |
| 平均速度 | 06:38/km |
李崇源
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'57" | 00:49'36" |
| 00:25'39" (+01'42") |
| 00:25'53" (+01'56") | 00:54'25" (+04'49") |
| 00:28'32" (+04'35") |
| 00:34'01" (+10'04") | 01:12'28" (+22'52") |
| 00:38'27" (+14'30") |
| 00:53'00" (+29'03") | 01:27'55" (+38'19") |
| 00:34'55" (+10'58") |
|
日期: 2014-10-05 06:01 - 總爬升: 724 m - 地點: 跑入潑墨畫境-第3屆草山月世界馬拉松賽 - 天氣: 晴 - 卡路里: 2392 Cal - 溫度: 21°C - 濕度: 90%
平常練習量不夠...就暴腳了
前面配5分跑 太快了...跑了25k 二頭肌 有點不聽使喚
被一堆好友刷卡 ㄒ.ㄒ
後面的直上308....這次真的有備教訓到了...
平常練不夠.........~.~
賽前宣言: ^^哈哈最愛的山路馬
10月累積里程 :
281.73 km 
MIZUNO WAVE SPACER AR 3 累積 :
1305.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'47" | 00:09'33" |
| 3 | 04'37" | 00:14'10" |
| 4 | 04'35" | 00:18'45" |
| 5 | 05'12" | 00:23'57" |
| 6 | 05'21" | 00:29'18" |
| 7 | 04'42" | 00:34'00" |
| 8 | 05'09" | 00:39'09" |
| 9 | 05'13" | 00:44'22" |
| 10 | 05'14" | 00:49'36" |
| 11 | 06'14" | 00:55'50" |
| 12 | 04'38" | 01:00'28" |
| 13 | 04'54" | 01:05'22" |
| 14 | 04'58" | 01:10'20" |
| 15 | 05'09" | 01:15'29" |
| 16 | 05'32" | 01:21'01" |
| 17 | 05'31" | 01:26'32" |
| 18 | 05'34" | 01:32'06" |
| 19 | 06'15" | 01:38'21" |
| 20 | 05'40" | 01:44'01" |
| 21 | 07'04" | 01:51'05" |
| 22 | 07'43" | 01:58'48" |
| 23 | 06'30" | 02:05'18" |
| 24 | 06'41" | 02:11'59" |
| 25 | 06'03" | 02:18'02" |
| 26 | 06'05" | 02:24'07" |
| 27 | 06'40" | 02:30'47" |
| 28 | 07'59" | 02:38'46" |
| 29 | 08'00" | 02:46'46" |
| 30 | 09'43" | 02:56'29" |
| 31 | 09'23" | 03:05'52" |
| 32 | 12'50" | 03:18'42" |
| 33 | 13'07" | 03:31'49" |
| 34 | 09'40" | 03:41'29" |
| 35 | 08'00" | 03:49'29" |
| 36 | 06'22" | 03:55'51" |
| 37 | 07'47" | 04:03'38" |
| 38 | 06'33" | 04:10'11" |
| 39 | 06'04" | 04:16'15" |
| 40 | 08'09" | 04:24'24" |
| 41 | 06'28" | 04:30'52" |
| 42 | 07'40" | 04:38'32" |
| 42.5 | 14'01" | 04:44'57" |
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