22.0 km | 01:48:23 | 04:55/km日期: 2020-10-03 05:46 - 平均心率: 156 - 卡路里: 1274 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 80%
Pace: 05'06" / 04'58" / 04'57" / 04'48" / 04'56" / 04'54" / 04'50" / 05'00" / 04'52" / 04'50" / 04'56" / 04'49" / 04'55" / 04'52" / 04'54" / 04'52" / 04'50" / 04'58" / 04'55" / 04'57" / 05'01" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'18") | 1000 / 1000 |
| 2 | | 04'57" (+00'09") | 1000 / 2000 |
| 3 | | 04'56" (+00'08") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 04'55" (+00'07") | 1000 / 5000 |
| 6 | | 04'54" (+00'06") | 1000 / 6000 |
| 7 | | 04'49" (+00'01") | 1000 / 7000 |
| 8 | | 05'00" (+00'12") | 1000 / 8000 |
| 9 | | 04'51" (+00'03") | 1000 / 9000 |
| 10 | | 04'49" (+00'01") | 1000 / 10000 |
| 11 | | 04'56" (+00'08") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'55" (+00'07") | 1000 / 13000 |
| 14 | | 04'51" (+00'03") | 1000 / 14000 |
| 15 | | 04'53" (+00'05") | 1000 / 15000 |
| 16 | | 04'52" (+00'04") | 1000 / 16000 |
| 17 | | 04'49" (+00'01") | 1000 / 17000 |
| 18 | | 04'57" (+00'09") | 1000 / 18000 |
| 19 | | 04'54" (+00'06") | 1000 / 19000 |
| 20 | | 04'57" (+00'09") | 1000 / 20000 |
| 21 | | 05'01" (+00'13") | 1000 / 21000 |
| 22 | | 05'08" (+00'20") | 1000 / 22000 |
| 23 | | 04'58" (+00'10") | 15 / 22015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
375.43 km 
夾腳 ４代小黑１號 累積 :
15583.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'58" | 00:10'04" |
| 3 | 04'57" | 00:15'01" |
| 4 | 04'48" | 00:19'49" |
| 5 | 04'56" | 00:24'45" |
| 6 | 04'54" | 00:29'39" |
| 7 | 04'50" | 00:34'29" |
| 8 | 05'00" | 00:39'29" |
| 9 | 04'52" | 00:44'21" |
| 10 | 04'50" | 00:49'11" |
| 11 | 04'56" | 00:54'07" |
| 12 | 04'49" | 00:58'56" |
| 13 | 04'55" | 01:03'51" |
| 14 | 04'52" | 01:08'43" |
| 15 | 04'54" | 01:13'37" |
| 16 | 04'52" | 01:18'29" |
| 17 | 04'50" | 01:23'19" |
| 18 | 04'58" | 01:28'17" |
| 19 | 04'55" | 01:33'12" |
| 20 | 04'57" | 01:38'09" |
| 21 | 05'01" | 01:43'10" |
| 22 | 05'09" | 01:48'19" |
| 22.0 | 05'14" | 01:48'24" |
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