| 1.9 km + 90.0 km + 21.1 km | 05:54:12| 官方成績 | | 日期 | 2020-10-17 | | 成績 | 05:54:12 | | 總名次 | 128 / 495 | | 分組名次 | 20 / 72 | | 平均速度 | |
日期: 2020-10-17 07:40 - 總爬升: 607 m - 平均心率: 141 - 卡路里: 3767 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17'29" (+16'16") | 1000 / 1000 | | 2 | | 16'44" (+15'31") | 1000 / 2000 | | 3 | | 14'49" (+13'36") | 1000 / 3000 | | 4 | | 02'28" (+01'15") | 1000 / 4000 | | 5 | | 01'48" (+00'35") | 1000 / 5000 |
| 6 | | 01'39" (+00'26") | 1000 / 6000 | | 7 | | 01'50" (+00'37") | 1000 / 7000 | | 8 | | 02'01" (+00'48") | 1000 / 8000 | | 9 | | 01'48" (+00'35") | 1000 / 9000 | | 10 | | 01'47" (+00'34") | 1000 / 10000 | | 11 | | 02'04" (+00'51") | 1000 / 11000 | | 12 | | 01'37" (+00'24") | 1000 / 12000 | | 13 | | 01'35" (+00'22") | 1000 / 13000 | | 14 | | 01'30" (+00'17") | 1000 / 14000 | | 15 | | 01'29" (+00'16") | 1000 / 15000 | | 16 | | 01'38" (+00'25") | 1000 / 16000 | | 17 | | 01'39" (+00'26") | 1000 / 17000 | | 18 | | 01'53" (+00'40") | 1000 / 18000 | | 19 | | 02'18" (+01'05") | 1000 / 19000 | | 20 | | 01'44" (+00'31") | 1000 / 20000 | | 21 | | 01'32" (+00'19") | 1000 / 21000 | | 22 | | 01'15" (+00'02") | 1000 / 22000 | | 23 | | 01'44" (+00'31") | 1000 / 23000 | | 24 | | 01'54" (+00'41") | 1000 / 24000 | | 25 | | 01'41" (+00'28") | 1000 / 25000 | | 26 | | 01'30" (+00'17") | 1000 / 26000 | | 27 | | 01'57" (+00'44") | 1000 / 27000 | | 28 | | 01'51" (+00'38") | 1000 / 28000 | | 29 | | 01'46" (+00'33") | 1000 / 29000 | | 30 | | 02'33" (+01'20") | 1000 / 30000 | | 31 | | 02'20" (+01'07") | 1000 / 31000 | | 32 | | 01'28" (+00'15") | 1000 / 32000 | | 33 | | 01'20" (+00'07") | 1000 / 33000 | | 34 | | 01'26" (+00'13") | 1000 / 34000 | | 35 | | 02'08" (+00'55") | 1000 / 35000 | | 36 | | 01'42" (+00'29") | 1000 / 36000 | | 37 | | 01'29" (+00'16") | 1000 / 37000 | | 38 | | 01'37" (+00'24") | 1000 / 38000 | | 39 | | 01'41" (+00'28") | 1000 / 39000 | | 40 | | 01'48" (+00'35") | 1000 / 40000 | | 41 | | 01'41" (+00'28") | 1000 / 41000 | | 42 | | 01'33" (+00'20") | 1000 / 42000 | | 43 | | 01'32" (+00'19") | 1000 / 43000 | | 44 | | 01'45" (+00'32") | 1000 / 44000 | | 45 | | 01'48" (+00'35") | 1000 / 45000 | | 46 | | 01'58" (+00'45") | 1000 / 46000 | | 47 | | 02'10" (+00'57") | 1000 / 47000 | | 48 | | 02'26" (+01'13") | 1000 / 48000 | | 49 | | 01'48" (+00'35") | 1000 / 49000 | | 50 | | 01'15" (+00'02") | 1000 / 50000 | | 51 | | 01'16" (+00'03") | 1000 / 51000 | | 52 | | 01'29" (+00'16") | 1000 / 52000 | | 53 | | 01'54" (+00'41") | 1000 / 53000 | | 54 | | 01'50" (+00'37") | 1000 / 54000 | | 55 | | 01'34" (+00'21") | 1000 / 55000 | | 56 | | 01'46" (+00'33") | 1000 / 56000 | | 57 | | 01'30" (+00'17") | 1000 / 57000 | | 58 | | 02'03" (+00'50") | 1000 / 58000 | | 59 | | 01'50" (+00'37") | 1000 / 59000 | | 60 | | 01'27" (+00'14") | 1000 / 60000 | | 61 | | 01'41" (+00'28") | 1000 / 61000 | | 62 | | 02'25" (+01'12") | 1000 / 62000 | | 63 | | 02'18" (+01'05") | 1000 / 63000 | | 64 | | 01'50" (+00'37") | 1000 / 64000 | | 65 | | 01'13" | 1000 / 65000 | | 66 | | 01'17" (+00'04") | 1000 / 66000 | | 67 | | 01'36" (+00'23") | 1000 / 67000 | | 68 | | 01'25" (+00'12") | 1000 / 68000 | | 69 | | 01'15" (+00'02") | 1000 / 69000 | | 70 | | 02'06" (+00'53") | 1000 / 70000 | | 71 | | 01'35" (+00'22") | 1000 / 71000 | | 72 | | 01'40" (+00'27") | 1000 / 72000 | | 73 | | 01'40" (+00'27") | 1000 / 73000 | | 74 | | 01'58" (+00'45") | 1000 / 74000 | | 75 | | 01'37" (+00'24") | 1000 / 75000 | | 76 | | 01'28" (+00'15") | 1000 / 76000 | | 77 | | 01'13" | 1000 / 77000 | | 78 | | 01'42" (+00'29") | 1000 / 78000 | | 79 | | 01'40" (+00'27") | 1000 / 79000 | | 80 | | 01'50" (+00'37") | 1000 / 80000 | | 81 | | 01'56" (+00'43") | 1000 / 81000 | | 82 | | 01'52" (+00'39") | 1000 / 82000 | | 83 | | 01'46" (+00'33") | 1000 / 83000 | | 84 | | 01'54" (+00'41") | 1000 / 84000 | | 85 | | 01'24" (+00'11") | 1000 / 85000 | | 86 | | 01'49" (+00'36") | 1000 / 86000 | | 87 | | 01'38" (+00'25") | 1000 / 87000 | | 88 | | 01'25" (+00'12") | 1000 / 88000 | | 89 | | 01'41" (+00'28") | 1000 / 89000 | | 90 | | 02'10" (+00'57") | 1000 / 90000 | | 91 | | 01'43" (+00'30") | 1000 / 91000 | | 92 | | 01'46" (+00'33") | 1000 / 92000 | | 93 | | 08'16" (+07'03") | 1000 / 93000 | | 94 | | 09'13" (+08'00") | 1000 / 94000 | | 95 | | 09'10" (+07'57") | 1000 / 95000 | | 96 | | 07'35" (+06'22") | 1000 / 96000 | | 97 | | 07'17" (+06'04") | 1000 / 97000 | | 98 | | 06'54" (+05'41") | 1000 / 98000 | | 99 | | 06'31" (+05'18") | 1000 / 99000 | | 100 | | 06'31" (+05'18") | 1000 / 100000 | | 101 | | 07'01" (+05'48") | 1000 / 101000 | | 102 | | 07'05" (+05'52") | 1000 / 102000 | | 103 | | 06'45" (+05'32") | 1000 / 103000 | | 104 | | 05'48" (+04'35") | 1000 / 104000 | | 105 | | 05'59" (+04'46") | 1000 / 105000 | | 106 | | 05'33" (+04'20") | 1000 / 106000 | | 107 | | 08'16" (+07'03") | 1000 / 107000 | | 108 | | 07'01" (+05'48") | 1000 / 108000 | | 109 | | 06'21" (+05'08") | 1000 / 109000 | | 110 | | 05'39" (+04'26") | 1000 / 110000 | | 111 | | 06'42" (+05'29") | 1000 / 111000 | | 112 | | 06'29" (+05'16") | 1000 / 112000 | | 113 | | 05'41" (+04'28") | 1000 / 113000 |
賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 230.67 km  母子鱷魚 Y拖 累積 : 67.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 17'29" | 00:17'29" | | 2 | 16'44" | 00:34'13" | | 3 | 14'49" | 00:49'02" | | 4 | 02'29" | 00:51'31" | | 5 | 01'49" | 00:53'20" | | 6 | 01'39" | 00:54'59" | | 7 | 01'51" | 00:56'50" | | 8 | 02'01" | 00:58'51" | | 9 | 01'49" | 01:00'40" | | 10 | 01'47" | 01:02'27" | | 11 | 02'05" | 01:04'32" | | 12 | 01'38" | 01:06'10" | | 13 | 01'35" | 01:07'45" | | 14 | 01'31" | 01:09'16" | | 15 | 01'30" | 01:10'46" | | 16 | 01'38" | 01:12'24" | | 17 | 01'40" | 01:14'04" | | 18 | 01'53" | 01:15'57" | | 19 | 02'18" | 01:18'15" | | 20 | 01'44" | 01:19'59" | | 21 | 01'33" | 01:21'32" | | 22 | 01'16" | 01:22'48" | | 23 | 01'44" | 01:24'32" | | 24 | 01'55" | 01:26'27" | | 25 | 01'41" | 01:28'08" | | 26 | 01'31" | 01:29'39" | | 27 | 01'57" | 01:31'36" | | 28 | 01'51" | 01:33'27" | | 29 | 01'46" | 01:35'13" | | 30 | 02'34" | 01:37'47" | | 31 | 02'21" | 01:40'08" | | 32 | 01'29" | 01:41'37" | | 33 | 01'20" | 01:42'57" | | 34 | 01'26" | 01:44'23" | | 35 | 02'09" | 01:46'32" | | 36 | 01'42" | 01:48'14" | | 37 | 01'30" | 01:49'44" | | 38 | 01'37" | 01:51'21" | | 39 | 01'41" | 01:53'02" | | 40 | 01'48" | 01:54'50" | | 41 | 01'41" | 01:56'31" | | 42 | 01'33" | 01:58'04" | | 43 | 01'33" | 01:59'37" | | 44 | 01'46" | 02:01'23" | | 45 | 01'48" | 02:03'11" | | 46 | 01'59" | 02:05'10" | | 47 | 02'11" | 02:07'21" | | 48 | 02'26" | 02:09'47" | | 49 | 01'49" | 02:11'36" | | 50 | 01'16" | 02:12'52" | | 51 | 01'16" | 02:14'08" | | 52 | 01'29" | 02:15'37" | | 53 | 01'55" | 02:17'32" | | 54 | 01'50" | 02:19'22" | | 55 | 01'35" | 02:20'57" | | 56 | 01'47" | 02:22'44" | | 57 | 01'30" | 02:24'14" | | 58 | 02'03" | 02:26'17" | | 59 | 01'51" | 02:28'08" | | 60 | 01'27" | 02:29'35" | | 61 | 01'42" | 02:31'17" | | 62 | 02'25" | 02:33'42" | | 63 | 02'18" | 02:36'00" | | 64 | 01'51" | 02:37'51" | | 65 | 01'14" | 02:39'05" | | 66 | 01'18" | 02:40'23" | | 67 | 01'36" | 02:41'59" | | 68 | 01'25" | 02:43'24" | | 69 | 01'16" | 02:44'40" | | 70 | 02'06" | 02:46'46" | | 71 | 01'36" | 02:48'22" | | 72 | 01'41" | 02:50'03" | | 73 | 01'41" | 02:51'44" | | 74 | 01'58" | 02:53'42" | | 75 | 01'38" | 02:55'20" | | 76 | 01'28" | 02:56'48" | | 77 | 01'14" | 02:58'02" | | 78 | 01'42" | 02:59'44" | | 79 | 01'41" | 03:01'25" | | 80 | 01'51" | 03:03'16" | | 81 | 01'57" | 03:05'13" | | 82 | 01'52" | 03:07'05" | | 83 | 01'47" | 03:08'52" | | 84 | 01'54" | 03:10'46" | | 85 | 01'25" | 03:12'11" | | 86 | 01'49" | 03:14'00" | | 87 | 01'39" | 03:15'39" | | 88 | 01'25" | 03:17'04" | | 89 | 01'42" | 03:18'46" | | 90 | 02'11" | 03:20'57" | | 91 | 01'43" | 03:22'40" | | 92 | 01'47" | 03:24'27" | | 93 | 08'17" | 03:32'44" | | 94 | 09'13" | 03:41'57" | | 95 | 09'10" | 03:51'07" | | 96 | 07'36" | 03:58'43" | | 97 | 07'17" | 04:06'00" | | 98 | 06'55" | 04:12'55" | | 99 | 06'32" | 04:19'27" | | 100 | 06'32" | 04:25'59" | | 101 | 07'01" | 04:33'00" | | 102 | 07'05" | 04:40'05" | | 103 | 06'46" | 04:46'51" | | 104 | 05'48" | 04:52'39" | | 105 | 05'59" | 04:58'38" | | 106 | 05'34" | 05:04'12" | | 107 | 08'16" | 05:12'28" | | 108 | 07'01" | 05:19'29" | | 109 | 06'22" | 05:25'51" | | 110 | 05'40" | 05:31'31" | | 111 | 06'43" | 05:38'14" | | 112 | 06'29" | 05:44'43" | | 113 | 05'42" | 05:50'25" | | 113.8 | 06'02" | 05:55'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
