Po-Wei Chou 2020/10/17 訓練日誌 | Marathon's World

Po-Wei Chou 高雄
ID 62338

89 位追隨者

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1.9 km + 90.0 km + 21.1 km | 05:33:46

2020 普悠瑪鐵人三項賽

官方成績
日期	2020-10-17
成績	05:33:46
總名次	80 / 495
分組名次	10 / 50
平均速度

官方證書

Po-Wei Chou

日期: 2020-10-17 11:19 - 平均心率: 166 - 卡路里: 932 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'14"

(08'14")

08'14" (+03'15")

1000 / 1000

2

05'09"

(13'24")

05'09" (+00'10")

1000 / 2000

3

05'17"

(18'41")

05'17" (+00'18")

1000 / 3000

4

05'15"

(23'57")

05'15" (+00'16")

1000 / 4000

5

05'07"

(29'04")

05'07" (+00'08")

1000 / 5000

展開計圈分析

高雄

Po-Wei Chou

·

賽後評分: 都很不錯
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	133~161	65~79%
2:M馬拉松配速區	161~182	79~89%
3:T乳酸耐力區	182~188	89~92%
4:A無氧耐力區	188~199	92~97.5%
5:I最大耗氧區	199~205	97.5~100%
最大心率為205 點此去設定最大心率

10月累積里程 : 196.93 km

TCX 2.0 上傳 | 4 years ago

·


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'01"	00:00'02"
3	00'01"	00:00'03"
4	00'01"	00:00'04"
5	00'01"	00:00'05"
6	00'01"	00:00'06"
7	00'01"	00:00'07"
8	00'01"	00:00'08"
9	00'01"	00:00'09"
10	00'01"	00:00'10"
11	00'01"	00:00'11"
12	00'01"	00:00'12"
13	00'01"	00:00'13"
14	00'01"	00:00'14"
15	00'01"	00:00'15"
16	00'01"	00:00'16"
17	00'01"	00:00'17"
18	00'01"	00:00'18"
19	00'01"	00:00'19"
20	00'01"	00:00'20"
21	00'01"	00:00'21"
22	00'01"	00:00'22"
23	00'01"	00:00'23"
24	00'01"	00:00'24"
25	00'01"	00:00'25"
26	00'01"	00:00'26"
27	00'01"	00:00'27"
28	00'01"	00:00'28"
29	00'01"	00:00'29"
30	00'01"	00:00'30"
31	00'01"	00:00'31"
32	00'01"	00:00'32"
33	00'01"	00:00'33"
34	00'01"	00:00'34"
35	00'01"	00:00'35"
36	00'01"	00:00'36"
37	00'01"	00:00'37"
38	00'01"	00:00'38"
39	00'01"	00:00'39"
40	00'01"	00:00'40"
41	00'01"	00:00'41"
42	00'01"	00:00'42"
43	00'01"	00:00'43"
44	00'01"	00:00'44"
45	00'01"	00:00'45"
46	00'01"	00:00'46"
47	00'01"	00:00'47"
48	00'01"	00:00'48"
49	00'01"	00:00'49"
50	00'01"	00:00'50"
51	00'01"	00:00'51"
52	00'01"	00:00'52"
53	00'01"	00:00'53"
54	00'01"	00:00'54"
55	00'01"	00:00'55"
56	00'01"	00:00'56"
57	00'01"	00:00'57"
58	00'01"	00:00'58"
59	00'01"	00:00'59"
60	00'01"	00:01'00"
61	00'01"	00:01'01"
62	00'01"	00:01'02"
63	00'01"	00:01'03"
64	00'01"	00:01'04"
65	00'01"	00:01'05"
66	00'01"	00:01'06"
67	00'01"	00:01'07"
68	00'01"	00:01'08"
69	00'01"	00:01'09"
70	00'01"	00:01'10"
71	00'01"	00:01'11"
72	00'01"	00:01'12"
73	00'01"	00:01'13"
74	00'01"	00:01'14"
75	00'01"	00:01'15"
76	00'01"	00:01'16"
77	00'01"	00:01'17"
78	00'01"	00:01'18"
79	00'01"	00:01'19"
80	00'01"	00:01'20"
81	00'01"	00:01'21"
82	00'01"	00:01'22"
83	00'01"	00:01'23"
84	00'01"	00:01'24"
85	00'01"	00:01'25"
86	00'01"	00:01'26"
87	00'01"	00:01'27"
88	00'01"	00:01'28"
89	00'01"	00:01'29"
90	00'01"	00:01'30"
91	00'01"	00:01'31"
92	00'01"	00:01'32"
93	01'10"	00:02'42"
94	08'18"	00:11'00"
95	05'15"	00:16'15"
96	05'18"	00:21'33"
97	05'11"	00:26'44"
98	05'07"	00:31'51"
99	04'57"	00:36'48"
100	05'11"	00:41'59"
101	05'23"	00:47'22"
102	05'36"	00:52'58"
103	05'35"	00:58'33"
104	05'16"	01:03'49"
105	05'21"	01:09'10"
106	05'22"	01:14'32"
107	05'42"	01:20'14"
108	05'49"	01:26'03"
109	05'51"	01:31'54"
110	05'38"	01:37'32"
111	05'41"	01:43'13"
112	05'31"	01:48'44"
113	05'36"	01:54'20"
20.8	00'00"	01:55'27"

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