|  恭喜完成了第 20 馬 102.0 km | 13:12:10 | 07:45/km | 第20馬| 官方成績 | | 日期 | 2020-10-17 | | 成績 | 13:12:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'37" | 00:55'18" | | 00:28'41" (+02'04") | | 00:36'25" (+09'48") | 01:03'52" (+08'34") | | 00:27'27" (+00'50") | | 00:30'23" (+03'46") | 00:59'29" (+04'11") | | 00:29'06" (+02'29") | | 00:28'37" (+02'00") | 01:15'14" (+19'56") | | 00:46'37" (+20'00") | | 00:31'41" (+05'04") | 01:08'54" (+13'36") | | 00:37'13" (+10'36") | | 00:38'42" (+12'05") | 01:20'07" (+24'49") | | 00:41'25" (+14'48") | | 00:47'37" (+21'00") | 01:29'15" (+33'57") | | 00:41'38" (+15'01") | | 00:39'40" (+13'03") | 01:21'45" (+26'27") | | 00:42'05" (+15'28") | | 00:39'36" (+12'59") | 01:20'51" (+25'33") | | 00:41'15" (+14'38") | | 00:44'23" (+17'46") | 01:22'15" (+26'57") | | 00:37'52" (+11'15") | |
日期: 2020-10-17 06:01 - 總爬升: 705 m - 平均心率: 112 - 卡路里: 7175 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+02'44") | 1000 / 1000 | | 2 | | 05'15" (+02'31") | 1000 / 2000 | | 3 | | 05'19" (+02'35") | 1000 / 3000 | | 4 | | 05'20" (+02'36") | 1000 / 4000 | | 5 | | 05'13" (+02'29") | 1000 / 5000 |
| 6 | | 05'14" (+02'30") | 1000 / 6000 | | 7 | | 05'13" (+02'29") | 1000 / 7000 | | 8 | | 06'00" (+03'16") | 1000 / 8000 | | 9 | | 06'57" (+04'13") | 1000 / 9000 | | 10 | | 05'15" (+02'31") | 1000 / 10000 | | 11 | | 05'28" (+02'44") | 1000 / 11000 | | 12 | | 05'31" (+02'47") | 1000 / 12000 | | 13 | | 04'46" (+02'02") | 1000 / 13000 | | 14 | | 05'01" (+02'17") | 1000 / 14000 | | 15 | | 15'37" (+12'53") | 1000 / 15000 | | 16 | | 05'50" (+03'06") | 1000 / 16000 | | 17 | | 03'20" (+00'36") | 1000 / 17000 | | 18 | | 07'24" (+04'40") | 1000 / 18000 | | 19 | | 05'31" (+02'47") | 1000 / 19000 | | 20 | | 05'20" (+02'36") | 1000 / 20000 | | 21 | | 08'01" (+05'17") | 1000 / 21000 | | 22 | | 05'26" (+02'42") | 1000 / 22000 | | 23 | | 05'31" (+02'47") | 1000 / 23000 | | 24 | | 05'32" (+02'48") | 1000 / 24000 | | 25 | | 05'52" (+03'08") | 1000 / 25000 | | 26 | | 05'23" (+02'39") | 1000 / 26000 | | 27 | | 05'39" (+02'55") | 1000 / 27000 | | 28 | | 05'39" (+02'55") | 1000 / 28000 | | 29 | | 06'50" (+04'06") | 1000 / 29000 | | 30 | | 05'33" (+02'49") | 1000 / 30000 | | 31 | | 05'36" (+02'52") | 1000 / 31000 | | 32 | | 05'26" (+02'42") | 1000 / 32000 | | 33 | | 06'44" (+04'00") | 1000 / 33000 | | 34 | | 05'23" (+02'39") | 1000 / 34000 | | 35 | | 05'25" (+02'41") | 1000 / 35000 | | 36 | | 05'28" (+02'44") | 1000 / 36000 | | 37 | | 29'21" (+26'37") | 1000 / 37000 | | 38 | | 02'48" (+00'04") | 1000 / 38000 | | 39 | | 02'44" | 1000 / 39000 | | 40 | | 06'14" (+03'30") | 1000 / 40000 | | 41 | | 06'44" (+04'00") | 1000 / 41000 | | 42 | | 06'12" (+03'28") | 1000 / 42000 | | 43 | | 06'03" (+03'19") | 1000 / 43000 | | 44 | | 05'48" (+03'04") | 1000 / 44000 | | 45 | | 06'52" (+04'08") | 1000 / 45000 | | 46 | | 06'19" (+03'35") | 1000 / 46000 | | 47 | | 09'00" (+06'16") | 1000 / 47000 | | 48 | | 07'16" (+04'32") | 1000 / 48000 | | 49 | | 06'17" (+03'33") | 1000 / 49000 | | 50 | | 08'17" (+05'33") | 1000 / 50000 | | 51 | | 09'32" (+06'48") | 1000 / 51000 | | 52 | | 06'46" (+04'02") | 1000 / 52000 | | 53 | | 07'40" (+04'56") | 1000 / 53000 | | 54 | | 07'49" (+05'05") | 1000 / 54000 | | 55 | | 06'52" (+04'08") | 1000 / 55000 | | 56 | | 09'54" (+07'10") | 1000 / 56000 | | 57 | | 06'29" (+03'45") | 1000 / 57000 | | 58 | | 10'01" (+07'17") | 1000 / 58000 | | 59 | | 07'17" (+04'33") | 1000 / 59000 | | 60 | | 07'41" (+04'57") | 1000 / 60000 | | 61 | | 07'09" (+04'25") | 1000 / 61000 | | 62 | | 09'44" (+07'00") | 1000 / 62000 | | 63 | | 07'34" (+04'50") | 1000 / 63000 | | 64 | | 14'32" (+11'48") | 1000 / 64000 | | 65 | | 08'37" (+05'53") | 1000 / 65000 | | 66 | | 06'49" (+04'05") | 1000 / 66000 | | 67 | | 06'58" (+04'14") | 1000 / 67000 | | 68 | | 06'15" (+03'31") | 1000 / 68000 | | 69 | | 11'17" (+08'33") | 1000 / 69000 | | 70 | | 10'17" (+07'33") | 1000 / 70000 | | 71 | | 09'25" (+06'41") | 1000 / 71000 | | 72 | | 07'19" (+04'35") | 1000 / 72000 | | 73 | | 09'54" (+07'10") | 1000 / 73000 | | 74 | | 06'18" (+03'34") | 1000 / 74000 | | 75 | | 06'42" (+03'58") | 1000 / 75000 | | 76 | | 10'52" (+08'08") | 1000 / 76000 | | 77 | | 07'08" (+04'24") | 1000 / 77000 | | 78 | | 07'43" (+04'59") | 1000 / 78000 | | 79 | | 07'07" (+04'23") | 1000 / 79000 | | 80 | | 09'11" (+06'27") | 1000 / 80000 | | 81 | | 09'15" (+06'31") | 1000 / 81000 | | 82 | | 08'46" (+06'02") | 1000 / 82000 | | 83 | | 07'41" (+04'57") | 1000 / 83000 | | 84 | | 07'16" (+04'32") | 1000 / 84000 | | 85 | | 06'35" (+03'51") | 1000 / 85000 | | 86 | | 07'19" (+04'35") | 1000 / 86000 | | 87 | | 09'39" (+06'55") | 1000 / 87000 | | 88 | | 08'03" (+05'19") | 1000 / 88000 | | 89 | | 07'26" (+04'42") | 1000 / 89000 | | 90 | | 08'46" (+06'02") | 1000 / 90000 | | 91 | | 07'22" (+04'38") | 1000 / 91000 | | 92 | | 08'31" (+05'47") | 1000 / 92000 | | 93 | | 12'40" (+09'56") | 1000 / 93000 | | 94 | | 07'36" (+04'52") | 1000 / 94000 | | 95 | | 08'10" (+05'26") | 1000 / 95000 | | 96 | | 07'19" (+04'35") | 1000 / 96000 | | 97 | | 06'47" (+04'03") | 1000 / 97000 | | 98 | | 07'51" (+05'07") | 1000 / 98000 | | 99 | | 07'01" (+04'17") | 1000 / 99000 | | 100 | | 08'51" (+06'07") | 1000 / 100000 | | 101 | | 08'51" (+06'07") | 1000 / 101000 | | 102 | | 08'30" (+05'46") | 1000 / 102000 | | 103 | | 06'48" (+04'04") | 1000 / 103000 | | 104 | | 07'23" (+04'39") | 1000 / 104000 | | 105 | | 06'46" (+04'02") | 1000 / 105000 | | 106 | | 06'47" (+04'03") | 1000 / 106000 | | 107 | | 07'50" (+05'06") | 1000 / 107000 |
賽前宣言: 回金跑步欣賞風景 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 517.09 km  Saucony Kenvara5 累積 : 14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'15" | 00:10'43" | | 3 | 05'20" | 00:16'03" | | 4 | 05'20" | 00:21'23" | | 5 | 05'14" | 00:26'37" | | 6 | 05'15" | 00:31'52" | | 7 | 05'16" | 00:37'08" | | 8 | 05'58" | 00:43'06" | | 9 | 06'57" | 00:50'03" | | 10 | 05'15" | 00:55'18" | | 11 | 05'28" | 01:00'46" | | 12 | 05'32" | 01:06'18" | | 13 | 04'46" | 01:11'04" | | 14 | 05'01" | 01:16'05" | | 15 | 15'38" | 01:31'43" | | 16 | 05'50" | 01:37'33" | | 17 | 03'20" | 01:40'53" | | 18 | 07'25" | 01:48'18" | | 19 | 05'31" | 01:53'49" | | 20 | 05'21" | 01:59'10" | | 21 | 08'01" | 02:07'11" | | 22 | 05'27" | 02:12'38" | | 23 | 05'31" | 02:18'09" | | 24 | 05'32" | 02:23'41" | | 25 | 05'52" | 02:29'33" | | 26 | 05'24" | 02:34'57" | | 27 | 05'39" | 02:40'36" | | 28 | 05'40" | 02:46'16" | | 29 | 06'50" | 02:53'06" | | 30 | 05'33" | 02:58'39" | | 31 | 05'37" | 03:04'16" | | 32 | 05'26" | 03:09'42" | | 33 | 06'44" | 03:16'26" | | 34 | 05'24" | 03:21'50" | | 35 | 05'26" | 03:27'16" | | 36 | 05'28" | 03:32'44" | | 37 | 29'22" | 04:02'06" | | 38 | 02'48" | 04:04'54" | | 39 | 02'45" | 04:07'39" | | 40 | 06'14" | 04:13'53" | | 41 | 06'44" | 04:20'37" | | 42 | 06'13" | 04:26'50" | | 43 | 06'03" | 04:32'53" | | 44 | 05'49" | 04:38'42" | | 45 | 06'52" | 04:45'34" | | 46 | 06'20" | 04:51'54" | | 47 | 09'01" | 05:00'55" | | 48 | 07'17" | 05:08'12" | | 49 | 06'18" | 05:14'30" | | 50 | 08'17" | 05:22'47" | | 51 | 09'32" | 05:32'19" | | 52 | 06'47" | 05:39'06" | | 53 | 07'41" | 05:46'47" | | 54 | 07'50" | 05:54'37" | | 55 | 06'52" | 06:01'29" | | 56 | 09'55" | 06:11'24" | | 57 | 06'29" | 06:17'53" | | 58 | 10'01" | 06:27'54" | | 59 | 07'18" | 06:35'12" | | 60 | 07'42" | 06:42'54" | | 61 | 07'09" | 06:50'03" | | 62 | 09'44" | 06:59'47" | | 63 | 07'34" | 07:07'21" | | 64 | 14'32" | 07:21'53" | | 65 | 08'38" | 07:30'31" | | 66 | 06'50" | 07:37'21" | | 67 | 06'58" | 07:44'19" | | 68 | 06'15" | 07:50'34" | | 69 | 11'18" | 08:01'52" | | 70 | 10'17" | 08:12'09" | | 71 | 09'26" | 08:21'35" | | 72 | 07'20" | 08:28'55" | | 73 | 09'54" | 08:38'49" | | 74 | 06'18" | 08:45'07" | | 75 | 06'42" | 08:51'49" | | 76 | 10'53" | 09:02'42" | | 77 | 07'09" | 09:09'51" | | 78 | 07'44" | 09:17'35" | | 79 | 07'08" | 09:24'43" | | 80 | 09'11" | 09:33'54" | | 81 | 09'15" | 09:43'09" | | 82 | 08'46" | 09:51'55" | | 83 | 07'42" | 09:59'37" | | 84 | 07'17" | 10:06'54" | | 85 | 06'36" | 10:13'30" | | 86 | 07'19" | 10:20'49" | | 87 | 09'40" | 10:30'29" | | 88 | 08'03" | 10:38'32" | | 89 | 07'26" | 10:45'58" | | 90 | 08'47" | 10:54'45" | | 91 | 07'23" | 11:02'08" | | 92 | 08'32" | 11:10'40" | | 93 | 12'40" | 11:23'20" | | 94 | 07'37" | 11:30'57" | | 95 | 08'11" | 11:39'08" | | 96 | 07'19" | 11:46'27" | | 97 | 06'48" | 11:53'15" | | 98 | 07'52" | 12:01'07" | | 99 | 07'02" | 12:08'09" | | 100 | 08'51" | 12:17'00" | | 101 | 08'52" | 12:25'52" | | 102 | 08'31" | 12:34'23" | | 103 | 06'48" | 12:41'11" | | 104 | 07'23" | 12:48'34" | | 105 | 06'47" | 12:55'21" | | 106 | 06'47" | 13:02'08" | | 107 | 07'51" | 13:09'59" | | 107.4 | 05'55" | 13:12'10" |
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