| 3.8 km + 180.0 km + 42.2 km | 05:17:33| 官方成績 | | 日期 | 2020-10-17 | | 成績 | 05:17:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2020-10-17 14:44 - 總爬升: 446 m - 卡路里: 2942 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'06" (+00'59") | 1000 / 1000 | | 2 | | 07'44" (+01'37") | 1000 / 2000 | | 3 | | 07'12" (+01'05") | 1000 / 3000 | | 4 | | 06'07" | 1000 / 4000 | | 5 | | 06'30" (+00'23") | 1000 / 5000 |
| 6 | | 07'10" (+01'03") | 1000 / 6000 | | 7 | | 06'42" (+00'35") | 1000 / 7000 | | 8 | | 07'00" (+00'53") | 1000 / 8000 | | 9 | | 07'08" (+01'01") | 1000 / 9000 | | 10 | | 07'47" (+01'40") | 1000 / 10000 | | 11 | | 08'56" (+02'49") | 1000 / 11000 | | 12 | | 07'33" (+01'26") | 1000 / 12000 | | 13 | | 07'49" (+01'42") | 1000 / 13000 | | 14 | | 06'45" (+00'38") | 1000 / 14000 | | 15 | | 07'45" (+01'38") | 1000 / 15000 | | 16 | | 07'08" (+01'01") | 1000 / 16000 | | 17 | | 08'02" (+01'55") | 1000 / 17000 | | 18 | | 07'46" (+01'39") | 1000 / 18000 | | 19 | | 08'13" (+02'06") | 1000 / 19000 | | 20 | | 07'50" (+01'43") | 1000 / 20000 | | 21 | | 07'55" (+01'48") | 1000 / 21000 | | 22 | | 07'37" (+01'30") | 1000 / 22000 | | 23 | | 07'43" (+01'36") | 1000 / 23000 | | 24 | | 07'23" (+01'16") | 1000 / 24000 | | 25 | | 08'50" (+02'43") | 1000 / 25000 | | 26 | | 07'35" (+01'28") | 1000 / 26000 | | 27 | | 08'21" (+02'14") | 1000 / 27000 | | 28 | | 07'15" (+01'08") | 1000 / 28000 | | 29 | | 07'27" (+01'20") | 1000 / 29000 | | 30 | | 08'23" (+02'16") | 1000 / 30000 | | 31 | | 07'17" (+01'10") | 1000 / 31000 | | 32 | | 07'24" (+01'17") | 1000 / 32000 | | 33 | | 08'51" (+02'44") | 1000 / 33000 | | 34 | | 07'27" (+01'20") | 1000 / 34000 | | 35 | | 07'55" (+01'48") | 1000 / 35000 | | 36 | | 07'18" (+01'11") | 1000 / 36000 | | 37 | | 08'57" (+02'50") | 1000 / 37000 | | 38 | | 07'25" (+01'18") | 1000 / 38000 | | 39 | | 08'11" (+02'04") | 1000 / 39000 | | 40 | | 07'14" (+01'07") | 1000 / 40000 | | 41 | | 06'57" (+00'50") | 1000 / 41000 |
 高雄九紋龍  賽後評分: 天氣涼爽～補給充足還不錯!! 給 4 星  10月累積里程 : 201.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'02" | 00:00'02" | | 2 | 00'15" | 00:00'17" | | 3 | 00'08" | 00:00'25" | | 4 | 00'08" | 00:00'33" | | 5 | 00'08" | 00:00'41" | | 6 | 00'08" | 00:00'49" | | 7 | 00'09" | 00:00'58" | | 8 | 00'08" | 00:01'06" | | 9 | 00'13" | 00:01'19" | | 10 | 00'16" | 00:01'35" | | 11 | 00'15" | 00:01'50" | | 12 | 00'12" | 00:02'02" | | 13 | 00'08" | 00:02'10" | | 14 | 00'07" | 00:02'17" | | 15 | 00'07" | 00:02'24" | | 16 | 00'07" | 00:02'31" | | 17 | 00'08" | 00:02'39" | | 18 | 00'08" | 00:02'47" | | 19 | 00'07" | 00:02'54" | | 20 | 00'08" | 00:03'02" | | 21 | 00'07" | 00:03'09" | | 22 | 00'07" | 00:03'16" | | 23 | 00'08" | 00:03'24" | | 24 | 00'08" | 00:03'32" | | 25 | 00'09" | 00:03'41" | | 26 | 00'07" | 00:03'48" | | 27 | 00'08" | 00:03'56" | | 28 | 00'07" | 00:04'03" | | 29 | 00'07" | 00:04'10" | | 30 | 00'08" | 00:04'18" | | 31 | 00'08" | 00:04'26" | | 32 | 00'03" | 00:04'29" | | 33 | 00'08" | 00:04'37" | | 34 | 00'07" | 00:04'44" | | 35 | 00'07" | 00:04'51" | | 36 | 00'02" | 00:04'53" | | 37 | 00'08" | 00:05'01" | | 38 | 00'08" | 00:05'09" | | 39 | 00'08" | 00:05'17" | | 40 | 00'07" | 00:05'24" | | 41 | 00'08" | 00:05'32" | | 42 | 00'08" | 00:05'40" | | 43 | 00'03" | 00:05'43" | | 44 | 00'07" | 00:05'50" | | 45 | 00'10" | 00:06'00" | | 46 | 00'19" | 00:06'19" | | 47 | 00'13" | 00:06'32" | | 48 | 00'11" | 00:06'43" | | 49 | 00'12" | 00:06'55" | | 50 | 00'07" | 00:07'02" | | 51 | 00'08" | 00:07'10" | | 52 | 00'08" | 00:07'18" | | 53 | 00'08" | 00:07'26" | | 54 | 00'08" | 00:07'34" | | 55 | 00'07" | 00:07'41" | | 56 | 00'08" | 00:07'49" | | 57 | 00'22" | 00:08'11" | | 58 | 00'26" | 00:08'37" | | 59 | 00'12" | 00:08'49" | | 60 | 00'08" | 00:08'57" | | 61 | 00'08" | 00:09'05" | | 62 | 00'08" | 00:09'13" | | 63 | 00'08" | 00:09'21" | | 64 | 00'08" | 00:09'29" | | 65 | 00'08" | 00:09'37" | | 66 | 00'08" | 00:09'45" | | 67 | 00'08" | 00:09'53" | | 68 | 00'08" | 00:10'01" | | 69 | 00'08" | 00:10'09" | | 70 | 00'08" | 00:10'17" | | 71 | 00'08" | 00:10'25" | | 72 | 00'08" | 00:10'33" | | 73 | 00'08" | 00:10'41" | | 74 | 00'08" | 00:10'49" | | 75 | 00'08" | 00:10'57" | | 76 | 00'08" | 00:11'05" | | 77 | 00'02" | 00:11'07" | | 78 | 00'13" | 00:11'20" | | 79 | 00'19" | 00:11'39" | | 80 | 00'07" | 00:11'46" | | 81 | 00'06" | 00:11'52" | | 82 | 00'02" | 00:11'54" | | 83 | 00'03" | 00:11'57" | | 84 | 00'10" | 00:12'07" | | 85 | 00'12" | 00:12'19" | | 86 | 00'12" | 00:12'31" | | 87 | 00'09" | 00:12'40" | | 88 | 00'08" | 00:12'48" | | 89 | 00'08" | 00:12'56" | | 90 | 00'08" | 00:13'04" | | 91 | 00'08" | 00:13'12" | | 92 | 00'08" | 00:13'20" | | 93 | 00'08" | 00:13'28" | | 94 | 00'09" | 00:13'37" | | 95 | 00'09" | 00:13'46" | | 96 | 00'08" | 00:13'54" | | 97 | 00'07" | 00:14'01" | | 98 | 00'03" | 00:14'04" | | 99 | 00'09" | 00:14'13" | | 100 | 00'25" | 00:14'38" | | 101 | 00'08" | 00:14'46" | | 102 | 00'01" | 00:14'47" | | 103 | 00'07" | 00:14'54" | | 104 | 00'08" | 00:15'02" | | 105 | 00'07" | 00:15'09" | | 106 | 00'08" | 00:15'17" | | 107 | 00'08" | 00:15'25" | | 108 | 00'08" | 00:15'33" | | 109 | 00'09" | 00:15'42" | | 110 | 00'08" | 00:15'50" | | 111 | 00'02" | 00:15'52" | | 112 | 00'04" | 00:15'56" | | 113 | 00'14" | 00:16'10" | | 114 | 00'12" | 00:16'22" | | 115 | 00'11" | 00:16'33" | | 116 | 00'12" | 00:16'45" | | 117 | 00'02" | 00:16'47" | | 118 | 00'08" | 00:16'55" | | 119 | 00'08" | 00:17'03" | | 120 | 00'07" | 00:17'10" | | 121 | 00'07" | 00:17'17" | | 122 | 00'08" | 00:17'25" | | 123 | 00'07" | 00:17'32" | | 124 | 00'08" | 00:17'40" | | 125 | 00'08" | 00:17'48" | | 126 | 00'10" | 00:17'58" | | 127 | 00'15" | 00:18'13" | | 128 | 00'10" | 00:18'23" | | 129 | 00'08" | 00:18'31" | | 130 | 00'08" | 00:18'39" | | 131 | 00'07" | 00:18'46" | | 132 | 00'07" | 00:18'53" | | 133 | 00'07" | 00:19'00" | | 134 | 00'07" | 00:19'07" | | 135 | 00'07" | 00:19'14" | | 136 | 00'07" | 00:19'21" | | 137 | 00'08" | 00:19'29" | | 138 | 00'08" | 00:19'37" | | 139 | 00'08" | 00:19'45" | | 140 | 00'12" | 00:19'57" | | 141 | 00'16" | 00:20'13" | | 142 | 00'01" | 00:20'14" | | 143 | 00'13" | 00:20'27" | | 144 | 00'09" | 00:20'36" | | 145 | 00'06" | 00:20'42" | | 146 | 00'06" | 00:20'48" | | 147 | 00'06" | 00:20'54" | | 148 | 00'06" | 00:21'00" | | 149 | 00'07" | 00:21'07" | | 150 | 00'07" | 00:21'14" | | 151 | 00'13" | 00:21'27" | | 152 | 00'16" | 00:21'43" | | 153 | 00'16" | 00:21'59" | | 154 | 00'14" | 00:22'13" | | 155 | 00'09" | 00:22'22" | | 156 | 00'07" | 00:22'29" | | 157 | 00'07" | 00:22'36" | | 158 | 00'07" | 00:22'43" | | 159 | 00'07" | 00:22'50" | | 160 | 00'07" | 00:22'57" | | 161 | 00'07" | 00:23'04" | | 162 | 00'07" | 00:23'11" | | 163 | 00'07" | 00:23'18" | | 164 | 00'07" | 00:23'25" | | 165 | 00'08" | 00:23'33" | | 166 | 00'07" | 00:23'40" | | 167 | 00'07" | 00:23'47" | | 168 | 00'08" | 00:23'55" | | 169 | 00'13" | 00:24'08" | | 170 | 00'13" | 00:24'21" | | 171 | 00'09" | 00:24'30" | | 172 | 00'13" | 00:24'43" | | 173 | 00'07" | 00:24'50" | | 174 | 00'07" | 00:24'57" | | 175 | 00'07" | 00:25'04" | | 176 | 00'06" | 00:25'10" | | 177 | 00'06" | 00:25'16" | | 178 | 00'06" | 00:25'22" | | 179 | 00'07" | 00:25'29" | | 180 | 00'06" | 00:25'35" | | 181 | 00'06" | 00:25'41" | | 182 | 00'07" | 00:25'48" | | 183 | 01'10" | 00:26'58" | | 184 | 06'14" | 00:33'12" | | 185 | 07'02" | 00:40'14" | | 186 | 06'42" | 00:46'56" | | 187 | 07'12" | 00:54'08" | | 188 | 06'58" | 01:01'06" | | 189 | 07'42" | 01:08'48" | | 190 | 08'38" | 01:17'26" | | 191 | 08'00" | 01:25'26" | | 192 | 07'19" | 01:32'45" | | 193 | 07'11" | 01:39'56" | | 194 | 07'13" | 01:47'09" | | 195 | 07'38" | 01:54'47" | | 196 | 07'34" | 02:02'21" | | 197 | 08'02" | 02:10'23" | | 198 | 08'26" | 02:18'49" | | 199 | 07'45" | 02:26'34" | | 200 | 08'01" | 02:34'35" | | 201 | 07'53" | 02:42'28" | | 202 | 07'18" | 02:49'46" | | 203 | 07'40" | 02:57'26" | | 204 | 07'57" | 03:05'23" | | 205 | 08'31" | 03:13'54" | | 206 | 07'57" | 03:21'51" | | 207 | 07'34" | 03:29'25" | | 208 | 07'30" | 03:36'55" | | 209 | 07'31" | 03:44'26" | | 210 | 08'06" | 03:52'32" | | 211 | 07'31" | 04:00'03" | | 212 | 08'47" | 04:08'50" | | 213 | 07'28" | 04:16'18" | | 214 | 07'59" | 04:24'17" | | 215 | 07'19" | 04:31'36" | | 216 | 08'53" | 04:40'29" | | 217 | 07'28" | 04:47'57" | | 218 | 08'07" | 04:56'04" | | 219 | 07'09" | 05:03'13" | | 220 | 07'07" | 05:10'20" | | 41.7 | 00'-2" | 05:17'29" |
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