| 3.8 km + 180.0 km + 42.2 km | 11:37:13| 官方成績 | | 日期 | 2020-10-17 | | 成績 | 11:37:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2020-10-17 07:39 - 平均心率: 166 - 踏頻: 84 - 卡路里: 2840 Cal - 溫度: 24°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 01'53" (+00'26") | 5000 / 5000 | | 2 | | 01'42" (+00'15") | 5000 / 10000 | | 3 | | 01'52" (+00'25") | 5000 / 15000 | | 4 | | 01'57" (+00'30") | 5000 / 20000 | | 5 | | 01'54" (+00'27") | 5000 / 25000 |
| 6 | | 02'01" (+00'34") | 5000 / 30000 | | 7 | | 01'52" (+00'25") | 5000 / 35000 | | 8 | | 01'48" (+00'21") | 5000 / 40000 | | 9 | | 02'19" (+00'52") | 5000 / 45000 | | 10 | | 01'42" (+00'15") | 5000 / 50000 | | 11 | | 01'53" (+00'26") | 5000 / 55000 | | 12 | | 02'05" (+00'38") | 5000 / 60000 | | 13 | | 01'30" (+00'03") | 5000 / 65000 | | 14 | | 01'57" (+00'30") | 5000 / 70000 | | 15 | | 01'46" (+00'19") | 5000 / 75000 | | 16 | | 01'51" (+00'24") | 5000 / 80000 | | 17 | | 01'49" (+00'22") | 5000 / 85000 | | 18 | | 01'51" (+00'24") | 5000 / 90000 | | 19 | | 01'49" (+00'22") | 5000 / 95000 | | 20 | | 01'49" (+00'22") | 5000 / 100000 | | 21 | | 01'58" (+00'31") | 5000 / 105000 | | 22 | | 01'57" (+00'30") | 5000 / 110000 | | 23 | | 02'01" (+00'34") | 5000 / 115000 | | 24 | | 02'08" (+00'41") | 5000 / 120000 | | 25 | | 02'02" (+00'35") | 5000 / 125000 | | 26 | | 01'53" (+00'26") | 5000 / 130000 | | 27 | | 02'17" (+00'50") | 5000 / 135000 | | 28 | | 01'45" (+00'18") | 5000 / 140000 | | 29 | | 01'56" (+00'29") | 5000 / 145000 | | 30 | | 02'09" (+00'42") | 5000 / 150000 | | 31 | | 01'27" | 5000 / 155000 | | 32 | | 02'06" (+00'39") | 5000 / 160000 | | 33 | | 01'38" (+00'11") | 5000 / 165000 | | 34 | | 01'55" (+00'28") | 5000 / 170000 | | 35 | | 01'32" (+00'05") | 5000 / 175000 |
賽後評分: 😬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 211.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'01" | 00:00'01" | | 2 | 00'01" | 00:00'02" | | 3 | 00'01" | 00:00'03" | | 4 | 00'01" | 00:00'04" | | 5 | 01'21" | 00:01'25" | | 6 | 01'49" | 00:03'14" | | 7 | 01'33" | 00:04'47" | | 8 | 01'45" | 00:06'32" | | 9 | 02'01" | 00:08'33" | | 10 | 01'57" | 00:10'30" | | 11 | 01'38" | 00:12'08" | | 12 | 01'56" | 00:14'04" | | 13 | 01'39" | 00:15'43" | | 14 | 01'43" | 00:17'26" | | 15 | 01'45" | 00:19'11" | | 16 | 01'46" | 00:20'57" | | 17 | 01'52" | 00:22'49" | | 18 | 01'58" | 00:24'47" | | 19 | 01'52" | 00:26'39" | | 20 | 02'30" | 00:29'09" | | 21 | 02'00" | 00:31'09" | | 22 | 01'55" | 00:33'04" | | 23 | 01'42" | 00:34'46" | | 24 | 01'50" | 00:36'36" | | 25 | 01'47" | 00:38'23" | | 26 | 02'12" | 00:40'35" | | 27 | 01'33" | 00:42'08" | | 28 | 02'06" | 00:44'14" | | 29 | 01'55" | 00:46'09" | | 30 | 01'47" | 00:47'56" | | 31 | 02'27" | 00:50'23" | | 32 | 02'38" | 00:53'01" | | 33 | 01'52" | 00:54'53" | | 34 | 01'33" | 00:56'26" | | 35 | 01'26" | 00:57'52" | | 36 | 01'50" | 00:59'42" | | 37 | 02'12" | 01:01'54" | | 38 | 01'48" | 01:03'42" | | 39 | 01'48" | 01:05'30" | | 40 | 02'00" | 01:07'30" | | 41 | 01'47" | 01:09'17" | | 42 | 01'56" | 01:11'13" | | 43 | 01'43" | 01:12'56" | | 44 | 01'46" | 01:14'42" | | 45 | 02'03" | 01:16'45" | | 46 | 02'00" | 01:18'45" | | 47 | 02'09" | 01:20'54" | | 48 | 02'21" | 01:23'15" | | 49 | 03'07" | 01:26'22" | | 50 | 02'05" | 01:28'27" | | 51 | 01'31" | 01:29'58" | | 52 | 01'20" | 01:31'18" | | 53 | 01'39" | 01:32'57" | | 54 | 01'51" | 01:34'48" | | 55 | 01'55" | 01:36'43" | | 56 | 01'59" | 01:38'42" | | 57 | 01'41" | 01:40'23" | | 58 | 01'47" | 01:42'10" | | 59 | 01'49" | 01:43'59" | | 60 | 02'14" | 01:46'13" | | 61 | 01'48" | 01:48'01" | | 62 | 01'46" | 01:49'47" | | 63 | 02'28" | 01:52'15" | | 64 | 02'31" | 01:54'46" | | 65 | 01'59" | 01:56'45" | | 66 | 01'19" | 01:58'04" | | 67 | 01'13" | 01:59'17" | | 68 | 01'37" | 02:00'54" | | 69 | 01'33" | 02:02'27" | | 70 | 01'28" | 02:03'55" | | 71 | 01'53" | 02:05'48" | | 72 | 02'15" | 02:08'03" | | 73 | 02'00" | 02:10'03" | | 74 | 01'51" | 02:11'54" | | 75 | 02'22" | 02:14'16" | | 76 | 01'49" | 02:16'05" | | 77 | 01'41" | 02:17'46" | | 78 | 01'29" | 02:19'15" | | 79 | 01'33" | 02:20'48" | | 80 | 01'57" | 02:22'45" | | 81 | 01'56" | 02:24'41" | | 82 | 02'03" | 02:26'44" | | 83 | 01'52" | 02:28'36" | | 84 | 01'42" | 02:30'18" | | 85 | 02'03" | 02:32'21" | | 86 | 01'44" | 02:34'05" | | 87 | 02'06" | 02:36'11" | | 88 | 01'48" | 02:37'59" | | 89 | 01'31" | 02:39'30" | | 90 | 01'40" | 02:41'10" | | 91 | 01'59" | 02:43'09" | | 92 | 01'45" | 02:44'54" | | 93 | 01'43" | 02:46'37" | | 94 | 02'08" | 02:48'45" | | 95 | 01'43" | 02:50'28" | | 96 | 01'32" | 02:52'00" | | 97 | 01'42" | 02:53'42" | | 98 | 01'59" | 02:55'41" | | 99 | 02'12" | 02:57'53" | | 100 | 01'44" | 02:59'37" | | 101 | 02'03" | 03:01'40" | | 102 | 01'49" | 03:03'29" | | 103 | 01'45" | 03:05'14" | | 104 | 01'45" | 03:06'59" | | 105 | 01'37" | 03:08'36" | | 106 | 01'43" | 03:10'19" | | 107 | 01'50" | 03:12'09" | | 108 | 02'01" | 03:14'10" | | 109 | 02'37" | 03:16'47" | | 110 | 02'05" | 03:18'52" | | 111 | 02'01" | 03:20'53" | | 112 | 01'45" | 03:22'38" | | 113 | 01'53" | 03:24'31" | | 114 | 01'44" | 03:26'15" | | 115 | 02'19" | 03:28'34" | | 116 | 01'46" | 03:30'20" | | 117 | 02'16" | 03:32'36" | | 118 | 02'08" | 03:34'44" | | 119 | 02'01" | 03:36'45" | | 120 | 02'38" | 03:39'23" | | 121 | 02'49" | 03:42'12" | | 122 | 02'09" | 03:44'21" | | 123 | 01'30" | 03:45'51" | | 124 | 01'38" | 03:47'29" | | 125 | 01'57" | 03:49'26" | | 126 | 02'26" | 03:51'52" | | 127 | 01'45" | 03:53'37" | | 128 | 01'39" | 03:55'16" | | 129 | 02'19" | 03:57'35" | | 130 | 02'06" | 03:59'41" | | 131 | 02'07" | 04:01'48" | | 132 | 01'49" | 04:03'37" | | 133 | 01'39" | 04:05'16" | | 134 | 01'57" | 04:07'13" | | 135 | 01'58" | 04:09'11" | | 136 | 01'59" | 04:11'10" | | 137 | 02'20" | 04:13'30" | | 138 | 03'08" | 04:16'38" | | 139 | 02'06" | 04:18'44" | | 140 | 01'35" | 04:20'19" | | 141 | 01'23" | 04:21'42" | | 142 | 01'40" | 04:23'22" | | 143 | 01'58" | 04:25'20" | | 144 | 01'59" | 04:27'19" | | 145 | 01'56" | 04:29'15" | | 146 | 01'36" | 04:30'51" | | 147 | 01'51" | 04:32'42" | | 148 | 01'52" | 04:34'34" | | 149 | 02'29" | 04:37'03" | | 150 | 01'53" | 04:38'56" | | 151 | 01'43" | 04:40'39" | | 152 | 02'29" | 04:43'08" | | 153 | 02'50" | 04:45'58" | | 154 | 02'10" | 04:48'08" | | 155 | 01'21" | 04:49'29" | | 156 | 01'14" | 04:50'43" | | 157 | 01'39" | 04:52'22" | | 158 | 01'34" | 04:53'56" | | 159 | 01'26" | 04:55'22" | | 160 | 01'56" | 04:57'18" | | 161 | 02'30" | 04:59'48" | | 162 | 01'49" | 05:01'37" | | 163 | 01'46" | 05:03'23" | | 164 | 02'22" | 05:05'45" | | 165 | 01'52" | 05:07'37" | | 166 | 01'38" | 05:09'15" | | 167 | 01'27" | 05:10'42" | | 168 | 01'34" | 05:12'16" | | 169 | 01'48" | 05:14'04" | | 170 | 01'37" | 05:15'41" | | 171 | 01'53" | 05:17'34" | | 172 | 01'52" | 05:19'26" | | 173 | 02'03" | 05:21'29" | | 174 | 02'10" | 05:23'39" | | 175 | 01'28" | 05:25'07" | | 176 | 01'38" | 05:26'45" | | 177 | 01'42" | 05:28'27" | | 178 | 01'33" | 05:30'00" | | 179 | 01'27" | 05:31'27" | | 180 | 01'52" | 05:33'19" | | 181 | 01'33" | 05:34'52" | | 182 | 01'40" | 05:36'32" | | 178.4 | 00'-29" | 05:38'18" |
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