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    Yuanhan Yang 屏東
    ID 193584
    54 位追隨者
    < 上一篇下一篇 >
    Yuanhan Yang 
    3.8 km + 180.0 km + 42.2 km | 01:57:47
    2020 普悠瑪鐵人三項賽
    官方成績
    日期2020-10-17
    成績01:57:47
    總名次- / -
    分組名次- / -
    平均速度
    日期: 2020-10-17 15:10 - 總爬升: 603 m - 卡路里: 2135 Cal - 平均步頻: 176
    計圈時間 (累計時間)配速 (差異)里程 / 累積 (m)
    1
    07'20"  (07'20")
    		07'20"1000 / 1000
    2
    07'25"  (14'45")
    		07'25" (+00'05")1000 / 2000
    3
    07'42"  (22'27")
    		07'42" (+00'22")1000 / 3000
    4
    07'54"  (30'22")
    		07'54" (+00'34")1000 / 4000
    5
    08'10"  (38'32")
    		08'10" (+00'50")1000 / 5000
    展開計圈分析
    6
    07'51"  (46'24")
    		07'51" (+00'31")1000 / 6000
    7
    07'27"  (53'51")
    		07'27" (+00'07")1000 / 7000
    8
    07'51"  (01:01'42")
    		07'51" (+00'31")1000 / 8000
    9
    07'48"  (01:09'31")
    		07'48" (+00'28")1000 / 9000
    10
    07'58"  (01:17'29")
    		07'58" (+00'38")1000 / 10000
    11
    08'16"  (01:25'45")
    		08'16" (+00'56")1000 / 11000
    12
    08'09"  (01:33'55")
    		08'09" (+00'49")1000 / 12000
    13
    08'22"  (01:42'17")
    		08'22" (+01'02")1000 / 13000
    14
    07'57"  (01:50'14")
    		07'57" (+00'37")1000 / 14000
    15
    08'05"  (01:58'20")
    		08'05" (+00'45")1000 / 15000
    16
    07'54"  (02:06'14")
    		07'54" (+00'34")1000 / 16000
    17
    08'38"  (02:14'53")
    		08'38" (+01'18")1000 / 17000
    18
    08'10"  (02:23'03")
    		08'10" (+00'50")1000 / 18000
    19
    08'55"  (02:31'59")
    		08'55" (+01'35")1000 / 19000
    20
    08'22"  (02:40'22")
    		08'22" (+01'02")1000 / 20000
    21
    09'10"  (02:49'32")
    		09'10" (+01'50")1000 / 21000
    22
    07'56"  (02:57'28")
    		07'56" (+00'36")1000 / 22000
    23
    08'25"  (03:05'53")
    		08'25" (+01'05")1000 / 23000
    24
    07'54"  (03:13'48")
    		07'54" (+00'34")1000 / 24000
    25
    08'40"  (03:22'28")
    		08'40" (+01'20")1000 / 25000
    26
    08'36"  (03:31'04")
    		08'36" (+01'16")1000 / 26000
    27
    08'49"  (03:39'54")
    		08'49" (+01'29")1000 / 27000
    28
    08'15"  (03:48'10")
    		08'15" (+00'55")1000 / 28000
    29
    08'37"  (03:56'47")
    		08'37" (+01'17")1000 / 29000
    30
    07'57"  (04:04'44")
    		07'57" (+00'37")1000 / 30000
    31
    08'22"  (04:13'06")
    		08'22" (+01'02")1000 / 31000
    32
    07'43"  (04:20'50")
    		07'43" (+00'23")1000 / 32000
    33
    08'44"  (04:29'35")
    		08'44" (+01'24")1000 / 33000
    34
    08'33"  (04:38'08")
    		08'33" (+01'13")1000 / 34000
    35
    09'36"  (04:47'45")
    		09'36" (+02'16")1000 / 35000
    36
    08'28"  (04:56'14")
    		08'28" (+01'08")1000 / 36000
    37
    09'22"  (05:05'37")
    		09'22" (+02'02")1000 / 37000
    38
    09'19"  (05:14'57")
    		09'19" (+01'59")1000 / 38000
    39
    09'26"  (05:24'23")
    		09'26" (+02'06")1000 / 39000
    40
    08'27"  (05:32'51")
    		08'27" (+01'07")1000 / 40000
    41
    07'34"  (05:40'25")
    		07'34" (+00'14")1000 / 41000
    賽前宣言: 完賽
    賽後評分: 好天氣
    給 5 星
    10月累積里程 : 163.87 km Saucony Grid 累積 : 239.4 km
    TCX 2.0 上傳 | 4 years ago
    謝阿州, 旭輝鍾 和其他 2 人說推
    · 留言
    里程 (km)配速 (/km)時間 (累計時間)
    100'03"00:00'03"
    200'01"00:00'04"
    300'07"00:00'11"
    400'04"00:00'15"
    500'03"00:00'18"
    600'02"00:00'20"
    700'04"00:00'24"
    800'06"00:00'30"
    900'05"00:00'35"
    1000'05"00:00'40"
    1100'09"00:00'49"
    1200'06"00:00'55"
    1300'05"00:01'00"
    1400'05"00:01'05"
    1500'06"00:01'11"
    1600'02"00:01'13"
    1700'04"00:01'17"
    1800'03"00:01'20"
    1900'09"00:01'29"
    2000'07"00:01'36"
    2100'04"00:01'40"
    2200'09"00:01'49"
    2300'10"00:01'59"
    2400'09"00:02'08"
    2500'09"00:02'17"
    2600'01"00:02'18"
    2700'09"00:02'27"
    2800'09"00:02'36"
    2900'06"00:02'42"
    3000'06"00:02'48"
    3100'09"00:02'57"
    3200'10"00:03'07"
    3300'08"00:03'15"
    3400'03"00:03'18"
    3500'03"00:03'21"
    3600'04"00:03'25"
    3700'09"00:03'34"
    3800'09"00:03'43"
    3900'02"00:03'45"
    4000'05"00:03'50"
    4100'08"00:03'58"
    4200'06"00:04'04"
    4300'09"00:04'13"
    4400'08"00:04'21"
    4500'10"00:04'31"
    4600'03"00:04'34"
    4700'04"00:04'38"
    4800'02"00:04'40"
    4900'01"00:04'41"
    5000'05"00:04'46"
    5100'06"00:04'52"
    5200'04"00:04'56"
    5300'07"00:05'03"
    5400'11"00:05'14"
    5500'10"00:05'24"
    5600'03"00:05'27"
    5700'07"00:05'34"
    5800'09"00:05'43"
    5900'07"00:05'50"
    6000'02"00:05'52"
    6100'02"00:05'54"
    6200'03"00:05'57"
    6300'07"00:06'04"
    6400'09"00:06'13"
    6500'09"00:06'22"
    6600'01"00:06'23"
    6700'05"00:06'28"
    6800'09"00:06'37"
    6900'06"00:06'43"
    7000'09"00:06'52"
    7100'09"00:07'01"
    7200'10"00:07'11"
    7300'03"00:07'14"
    7400'01"00:07'15"
    7500'09"00:07'24"
    7600'10"00:07'34"
    7700'10"00:07'44"
    7800'01"00:07'45"
    7900'09"00:07'54"
    8000'01"00:07'55"
    8100'10"00:08'05"
    8200'01"00:08'06"
    8300'10"00:08'16"
    8400'09"00:08'25"
    8500'01"00:08'26"
    8600'01"00:08'27"
    8700'08"00:08'35"
    8800'04"00:08'39"
    8900'08"00:08'47"
    9000'09"00:08'56"
    9100'04"00:09'00"
    9200'06"00:09'06"
    9300'09"00:09'15"
    9400'10"00:09'25"
    9500'10"00:09'35"
    9600'06"00:09'41"
    9700'09"00:09'50"
    9800'09"00:09'59"
    9900'09"00:10'08"
    10000'09"00:10'17"
    10100'09"00:10'26"
    10200'07"00:10'33"
    10300'09"00:10'42"
    10400'09"00:10'51"
    10500'10"00:11'01"
    10600'09"00:11'10"
    10700'11"00:11'21"
    10800'09"00:11'30"
    10900'08"00:11'38"
    11000'09"00:11'47"
    11100'02"00:11'49"
    11200'09"00:11'58"
    11300'10"00:12'08"
    11400'01"00:12'09"
    11500'10"00:12'19"
    11600'09"00:12'28"
    11700'11"00:12'39"
    11800'09"00:12'48"
    11900'10"00:12'58"
    12000'09"00:13'07"
    12100'02"00:13'09"
    12200'09"00:13'18"
    12300'05"00:13'23"
    12400'10"00:13'33"
    12500'09"00:13'42"
    12600'09"00:13'51"
    12700'01"00:13'52"
    12800'09"00:14'01"
    12900'10"00:14'11"
    13000'08"00:14'19"
    13100'11"00:14'30"
    13200'02"00:14'32"
    13300'03"00:14'35"
    13400'05"00:14'40"
    13500'09"00:14'49"
    13600'08"00:14'57"
    13700'02"00:14'59"
    13800'03"00:15'02"
    13900'09"00:15'11"
    14000'09"00:15'20"
    14100'07"00:15'27"
    14200'05"00:15'32"
    14300'03"00:15'35"
    14400'03"00:15'38"
    14500'05"00:15'43"
    14600'11"00:15'54"
    14700'06"00:16'00"
    14800'05"00:16'05"
    14900'10"00:16'15"
    15000'09"00:16'24"
    15100'07"00:16'31"
    15200'03"00:16'34"
    15300'04"00:16'38"
    15400'07"00:16'45"
    15500'08"00:16'53"
    15600'08"00:17'01"
    15700'09"00:17'10"
    15800'09"00:17'19"
    15900'11"00:17'30"
    16000'10"00:17'40"
    16100'10"00:17'50"
    16200'10"00:18'00"
    16300'03"00:18'03"
    16400'10"00:18'13"
    16500'09"00:18'22"
    16600'11"00:18'33"
    16700'09"00:18'42"
    16800'10"00:18'52"
    16900'10"00:19'02"
    17000'01"00:19'03"
    17100'05"00:19'08"
    17200'03"00:19'11"
    17300'02"00:19'13"
    17400'10"00:19'23"
    17500'10"00:19'33"
    17600'10"00:19'43"
    17700'02"00:19'45"
    17800'11"00:19'56"
    17900'11"00:20'07"
    18000'06"00:20'13"
    18100'10"00:20'23"
    18200'11"00:20'34"
    18300'10"00:20'44"
    18400'11"00:20'55"
    18500'04"00:20'59"
    18602'45"00:23'44"
    18707'55"00:31'39"
    18808'18"00:39'57"
    18907'34"00:47'31"
    19007'42"00:55'13"
    19107'34"01:02'47"
    19208'03"01:10'50"
    19307'54"01:18'44"
    19408'22"01:27'06"
    19507'57"01:35'03"
    19608'23"01:43'26"
    19708'03"01:51'29"
    19808'06"01:59'35"
    19907'50"02:07'25"
    20008'45"02:16'10"
    20108'21"02:24'31"
    20208'43"02:33'14"
    20308'25"02:41'39"
    20409'00"02:50'39"
    20508'02"02:58'41"
    20608'20"03:07'01"
    20708'05"03:15'06"
    20808'39"03:23'45"
    20908'42"03:32'27"
    21008'44"03:41'11"
    21108'17"03:49'28"
    21208'37"03:58'05"
    21307'54"04:05'59"
    21408'18"04:14'17"
    21507'45"04:22'02"
    21608'55"04:30'57"
    21708'31"04:39'28"
    21809'37"04:49'05"
    21908'31"04:57'36"
    22009'39"05:07'15"
    22109'05"05:16'20"
    22209'38"05:25'58"
    22308'06"05:34'04"
    22407'37"05:41'41"
    41.500'-1"05:44'50"

    Copyright @ Marathon's World - Race Record, Training, Forum for Running.
    朋友動態
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    13.6 km | 01:32:47 | 06:49/km
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    5.0 km | 00:32:24 | 06:28/km
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    3.0 km | 00:23:02 | 07:40/km
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    3.3 km | 00:31:11 | 09:31/km
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    5.0 km | 00:31:48 | 06:21/km
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    8.0 km | 00:58:37 | 07:19/km
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    0.1 km | 00:02:00 | 16:06/km
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    6.0 km | 00:33:40 | 05:36/km
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    5.0 km | 00:25:08 | 12.0 km/h
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    3.0 km | 00:17:21 | 05:46/km
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    5.0 km | 00:31:11 | 06:14/km
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