|  全馬 | 04:28:00 | 06:21/km | 第2馬| 官方成績 | | 日期 | 2014-11-22 | | 成績 | 04:28:00 | | 總名次 | 236 / 1099 | | 分組名次 | 81 / 362 | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'53" (+03'37") | 00:56'09" | | 00:26'16" | | 00:27'09" (+00'53") | 00:57'44" (+01'35") | | 00:30'35" (+04'19") | | 00:32'11" (+05'55") | 01:07'16" (+11'07") | | 00:35'05" (+08'49") | | 00:37'24" (+11'08") | 01:08'13" (+12'04") | | 00:30'49" (+04'33") | |
日期: 2014-11-22 07:01 - 總爬升: 766 m - 卡路里: 3290 Cal - 溫度: 20°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+01'35") | 505 / 505 | | 2 | | 06'19" (+02'10") | 497 / 1003 | | 3 | | 06'14" (+02'05") | 501 / 1504 | | 4 | | 06'30" (+02'21") | 507 / 2012 | | 5 | | 05'44" (+01'35") | 498 / 2510 |
| 6 | | 06'10" (+02'01") | 502 / 3013 | | 7 | | 06'25" (+02'16") | 493 / 3506 | | 8 | | 05'19" (+01'10") | 513 / 4020 | | 9 | | 05'44" (+01'35") | 498 / 4519 | | 10 | | 05'31" (+01'22") | 500 / 5019 | | 11 | | 05'40" (+01'31") | 510 / 5529 | | 12 | | 04'58" (+00'49") | 491 / 6021 | | 13 | | 05'05" (+00'56") | 510 / 6531 | | 14 | | 05'25" (+01'16") | 498 / 7029 | | 15 | | 05'00" (+00'51") | 499 / 7529 | | 16 | | 04'09" | 504 / 8033 | | 17 | | 05'49" (+01'40") | 504 / 8537 | | 18 | | 06'11" (+02'02") | 506 / 9043 | | 19 | | 05'25" (+01'16") | 501 / 9544 | | 20 | | 04'38" (+00'29") | 496 / 10040 | | 21 | | 04'40" (+00'31") | 503 / 10543 | | 22 | | 05'37" (+01'28") | 503 / 11047 | | 23 | | 05'01" (+00'52") | 507 / 11555 | | 24 | | 05'48" (+01'39") | 490 / 12046 | | 25 | | 05'23" (+01'14") | 512 / 12558 | | 26 | | 05'03" (+00'54") | 503 / 13062 | | 27 | | 05'49" (+01'40") | 497 / 13559 | | 28 | | 05'00" (+00'51") | 501 / 14061 | | 29 | | 06'05" (+01'56") | 509 / 14571 | | 30 | | 05'59" (+01'50") | 506 / 15077 | | 31 | | 05'16" (+01'07") | 496 / 15574 | | 32 | | 05'04" (+00'55") | 502 / 16076 | | 33 | | 05'27" (+01'18") | 507 / 16583 | | 34 | | 08'53" (+04'44") | 509 / 17093 | | 35 | | 06'46" (+02'37") | 499 / 17592 | | 36 | | 06'02" (+01'53") | 508 / 18100 | | 37 | | 06'00" (+01'51") | 496 / 18597 | | 38 | | 06'00" (+01'51") | 510 / 19107 | | 39 | | 05'48" (+01'39") | 496 / 19603 | | 40 | | 05'43" (+01'34") | 515 / 20119 | | 41 | | 05'54" (+01'45") | 499 / 20618 | | 42 | | 05'54" (+01'45") | 502 / 21120 | | 43 | | 06'01" (+01'52") | 502 / 21623 | | 44 | | 05'58" (+01'49") | 496 / 22120 | | 45 | | 05'54" (+01'45") | 512 / 22633 | | 46 | | 09'11" (+05'02") | 502 / 23135 | | 47 | | 04'51" (+00'42") | 500 / 23635 | | 48 | | 05'57" (+01'48") | 506 / 24142 | | 49 | | 08'19" (+04'10") | 508 / 24651 | | 50 | | 06'31" (+02'22") | 498 / 25149 | | 51 | | 05'51" (+01'42") | 501 / 25650 | | 52 | | 05'22" (+01'13") | 502 / 26153 | | 53 | | 06'36" (+02'27") | 501 / 26655 | | 54 | | 06'27" (+02'18") | 503 / 27158 | | 55 | | 09'46" (+05'37") | 509 / 27667 | | 56 | | 11'01" (+06'52") | 507 / 28175 | | 57 | | 05'23" (+01'14") | 500 / 28675 | | 58 | | 06'43" (+02'34") | 510 / 29185 | | 59 | | 05'58" (+01'49") | 501 / 29687 | | 60 | | 07'47" (+03'38") | 500 / 30187 | | 61 | | 07'09" (+03'00") | 503 / 30691 | | 62 | | 07'33" (+03'24") | 504 / 31195 | | 63 | | 06'06" (+01'57") | 496 / 31692 | | 64 | | 05'54" (+01'45") | 509 / 32202 | | 65 | | 09'23" (+05'14") | 502 / 32704 | | 66 | | 09'49" (+05'40") | 502 / 33207 | | 67 | | 06'41" (+02'32") | 498 / 33705 | | 68 | | 07'20" (+03'11") | 499 / 34205 | | 69 | | 07'32" (+03'23") | 503 / 34709 | | 70 | | 06'02" (+01'53") | 504 / 35213 | | 71 | | 07'02" (+02'53") | 506 / 35720 | | 72 | | 06'37" (+02'28") | 500 / 36220 | | 73 | | 07'26" (+03'17") | 504 / 36724 | | 74 | | 05'27" (+01'18") | 503 / 37227 | | 75 | | 05'28" (+01'19") | 496 / 37724 | | 76 | | 06'42" (+02'33") | 496 / 38221 | | 77 | | 05'09" (+01'00") | 507 / 38729 | | 78 | | 05'46" (+01'37") | 508 / 39237 | | 79 | | 05'22" (+01'13") | 501 / 39739 | | 80 | | 06'19" (+02'10") | 495 / 40235 | | 81 | | 07'42" (+03'33") | 509 / 40744 | | 82 | | 05'45" (+01'36") | 497 / 41242 | | 83 | | 05'56" (+01'47") | 498 / 41740 | | 84 | | 06'06" (+01'57") | 505 / 42245 | | 85 | | 06'04" (+01'55") | 504 / 42750 |
大失敗,完全沒達到原先預訂四小時完賽的目標,路線很硬,不斷的上坡下坡,後半段只要碰到上坡段就沒輒,只能用走的,看來山路的訓練不夠,太低估比賽的難度了,明年想再挑戰一次,仍希望可以突破四小時!! 賽前宣言: 目標4.5小時完賽,個人第二馬 11月累積里程 : 330.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 06'22" | 00:12'25" | | 3 | 05'58" | 00:18'23" | | 4 | 05'52" | 00:24'15" | | 5 | 05'38" | 00:29'53" | | 6 | 05'19" | 00:35'12" | | 7 | 05'17" | 00:40'29" | | 8 | 04'37" | 00:45'06" | | 9 | 05'57" | 00:51'03" | | 10 | 05'06" | 00:56'09" | | 11 | 05'08" | 01:01'17" | | 12 | 05'22" | 01:06'39" | | 13 | 05'14" | 01:11'53" | | 14 | 05'26" | 01:17'19" | | 15 | 05'59" | 01:23'18" | | 16 | 05'17" | 01:28'35" | | 17 | 06'23" | 01:34'58" | | 18 | 07'08" | 01:42'06" | | 19 | 06'04" | 01:48'10" | | 20 | 05'43" | 01:53'53" | | 21 | 05'53" | 01:59'46" | | 22 | 06'03" | 02:05'49" | | 23 | 05'50" | 02:11'39" | | 24 | 06'50" | 02:18'29" | | 25 | 07'35" | 02:26'04" | | 26 | 05'49" | 02:31'53" | | 27 | 06'33" | 02:38'26" | | 28 | 10'12" | 02:48'38" | | 29 | 05'50" | 02:54'28" | | 30 | 06'41" | 03:01'09" | | 31 | 08'04" | 03:09'13" | | 32 | 05'53" | 03:15'06" | | 33 | 09'33" | 03:24'39" | | 34 | 06'58" | 03:31'37" | | 35 | 06'56" | 03:38'33" | | 36 | 06'58" | 03:45'31" | | 37 | 06'31" | 03:52'02" | | 38 | 05'56" | 03:57'58" | | 39 | 05'34" | 04:03'32" | | 40 | 05'50" | 04:09'22" | | 41 | 06'43" | 04:16'05" | | 42 | 06'01" | 04:22'06" | | 43 | 05'56" | 04:28'02" | | 42.9 | -12'-17" | 04:29'43" |
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