| 賽後評分: 平安完賽都是好賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 158.00 km  美津濃 全黑 累積 : 2651.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'12" | 00:12'33" | | 3 | 06'24" | 00:18'57" | | 4 | 06'30" | 00:25'27" | | 5 | 06'46" | 00:32'13" | | 6 | 06'27" | 00:38'40" | | 7 | 08'09" | 00:46'49" | | 8 | 06'33" | 00:53'22" | | 9 | 06'30" | 00:59'52" | | 10 | 06'21" | 01:06'13" | | 11 | 08'06" | 01:14'19" | | 12 | 06'48" | 01:21'07" | | 13 | 06'50" | 01:27'57" | | 14 | 06'41" | 01:34'38" | | 15 | 06'37" | 01:41'15" | | 16 | 07'23" | 01:48'38" | | 17 | 08'02" | 01:56'40" | | 18 | 06'45" | 02:03'25" | | 19 | 06'42" | 02:10'07" | | 20 | 06'38" | 02:16'45" | | 21 | 09'54" | 02:26'39" | | 22 | 06'54" | 02:33'33" | | 23 | 07'47" | 02:41'20" | | 24 | 06'48" | 02:48'08" | | 25 | 06'51" | 02:54'59" | | 26 | 08'08" | 03:03'07" | | 27 | 08'18" | 03:11'25" | | 28 | 07'54" | 03:19'19" | | 29 | 08'26" | 03:27'45" | | 30 | 06'53" | 03:34'38" | | 31 | 12'13" | 03:46'51" | | 32 | 07'04" | 03:53'55" | | 33 | 09'02" | 04:02'57" | | 34 | 06'51" | 04:09'48" | | 35 | 06'45" | 04:16'33" | | 36 | 08'45" | 04:25'18" | | 37 | 09'08" | 04:34'26" | | 38 | 11'05" | 04:45'31" | | 39 | 07'26" | 04:52'57" | | 40 | 08'09" | 05:01'06" | | 41 | 14'08" | 05:15'14" | | 42 | 11'18" | 05:26'32" | | 43 | 11'53" | 05:38'25" | | 44 | 10'35" | 05:49'00" | | 45 | 08'51" | 05:57'51" | | 46 | 10'38" | 06:08'29" | | 47 | 09'46" | 06:18'15" | | 48 | 09'18" | 06:27'33" | | 49 | 11'21" | 06:38'54" | | 50 | 10'26" | 06:49'20" | | 51 | 14'00" | 07:03'20" | | 52 | 10'52" | 07:14'12" | | 53 | 08'56" | 07:23'08" | | 54 | 08'56" | 07:32'04" | | 55 | 11'27" | 07:43'31" | | 56 | 09'57" | 07:53'28" | | 57 | 10'37" | 08:04'05" | | 58 | 08'23" | 08:12'28" | | 59 | 08'01" | 08:20'29" | | 60 | 09'53" | 08:30'22" | | 61 | 14'33" | 08:44'55" | | 62 | 08'00" | 08:52'55" | | 63 | 08'00" | 09:00'55" | | 64 | 10'29" | 09:11'24" | | 65 | 08'24" | 09:19'48" | | 66 | 08'29" | 09:28'17" | | 67 | 10'16" | 09:38'33" | | 68 | 09'48" | 09:48'21" | | 69 | 07'37" | 09:55'58" | | 70 | 07'50" | 10:03'48" | | 71 | 10'52" | 10:14'40" | | 72 | 07'54" | 10:22'34" | | 73 | 12'46" | 10:35'20" | | 74 | 12'03" | 10:47'23" | | 75 | 08'35" | 10:55'58" | | 76 | 14'42" | 11:10'40" | | 77 | 08'24" | 11:19'04" | | 78 | 15'26" | 11:34'30" | | 79 | 12'47" | 11:47'17" | | 80 | 09'12" | 11:56'29" | | 81 | 18'40" | 12:15'09" | | 82 | 08'40" | 12:23'49" | | 83 | 08'18" | 12:32'07" | | 84 | 12'33" | 12:44'40" | | 85 | 11'09" | 12:55'49" | | 86 | 09'00" | 13:04'49" | | 87 | 14'55" | 13:19'44" | | 88 | 11'48" | 13:31'32" | | 89 | 13'49" | 13:45'21" | | 90 | 12'48" | 13:58'09" | | 91 | 13'04" | 14:11'13" | | 92 | 09'51" | 14:21'04" | | 93 | 07'42" | 14:28'46" | | 94 | 08'16" | 14:37'02" | | 95 | 11'47" | 14:48'49" | | 96 | 08'35" | 14:57'24" | | 97 | 14'56" | 15:12'20" | | 98 | 14'22" | 15:26'42" | | 99 | 15'09" | 15:41'51" | | 100 | 13'44" | 15:55'35" | | 101 | 09'11" | 16:04'46" | | 101.0 | 11'12" | 16:05'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 16:05:13 | 09:39/km | 第43馬
宜蘭
留言 
展開計圈分析
