半馬 | 02:11:50 | 06:14/km | 第4半馬| 官方成績 |
| 日期 | 2014-12-14 |
| 成績 | 02:11:50 |
| 總名次 | 354 / 860 |
| 分組名次 | 57 / 114 |
| 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'30" | 00:59'38" |
| 00:30'08" (+00'38") |
| 00:32'25" (+02'55") | 01:05'59" (+06'21") |
| 00:33'34" (+04'04") |
|
日期: 2014-12-14 06:15 - 地點: 八里左岸 - 天氣: 晴/乾/涼 - 卡路里: 1405 Cal - 溫度: 15°C - 濕度: 66%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'26") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'53" (+00'09") | 1000 / 3000 |
| 4 | | 05'52" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'05") | 1000 / 5000 |
| 6 | | 05'57" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 06'15" (+00'31") | 1000 / 8000 |
| 9 | | 05'59" (+00'15") | 1000 / 9000 |
| 10 | | 06'02" (+00'18") | 1000 / 10000 |
| 11 | | 06'16" (+00'32") | 1000 / 11000 |
| 12 | | 06'21" (+00'37") | 1000 / 12000 |
| 13 | | 06'45" (+01'01") | 1000 / 13000 |
| 14 | | 06'32" (+00'48") | 1000 / 14000 |
| 15 | | 06'28" (+00'44") | 1000 / 15000 |
| 16 | | 06'35" (+00'51") | 1000 / 16000 |
| 17 | | 06'28" (+00'44") | 1000 / 17000 |
| 18 | | 06'45" (+01'01") | 1000 / 18000 |
| 19 | | 07'02" (+01'18") | 1000 / 19000 |
| 20 | | 06'41" (+00'57") | 1000 / 20000 |
| 21 | | 06'26" (+00'42") | 1000 / 21000 |
| 22 | | 11'31" (+05'47") | 101 / 21101 |
休跑三天希望兩腳快復原
吞下止痛藥五奌前出門
前10k保持六分速
迴轉后左腿不適
14k后右腳踝不適
17k后每一步都痛
看後面的人一個個把我輾過
最後210也沒能保住
該是休息一陣保養雙腳了
賽前宣言: 設定
210低標
205中標
200高標
12月累積里程 : 107.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'44" | 00:11'54" |
| 3 | 05'54" | 00:17'48" |
| 4 | 05'52" | 00:23'40" |
| 5 | 05'50" | 00:29'30" |
| 6 | 05'57" | 00:35'27" |
| 7 | 05'55" | 00:41'22" |
| 8 | 06'15" | 00:47'37" |
| 9 | 05'59" | 00:53'36" |
| 10 | 06'02" | 00:59'38" |
| 11 | 06'17" | 01:05'55" |
| 12 | 06'22" | 01:12'17" |
| 13 | 06'46" | 01:19'03" |
| 14 | 06'32" | 01:25'35" |
| 15 | 06'28" | 01:32'03" |
| 16 | 06'36" | 01:38'39" |
| 17 | 06'28" | 01:45'07" |
| 18 | 06'46" | 01:51'53" |
| 19 | 07'02" | 01:58'55" |
| 20 | 06'42" | 02:05'37" |
| 21 | 06'26" | 02:12'03" |
| 21.1 | 11'31" | 02:13'13" |
留言 
19043.9 km | 
532.7 km
展開計圈分析
