全馬 | 03:52:49 | 05:31/km | 第106馬| 官方成績 |
| 日期 | 2014-12-14 |
| 成績 | 03:52:49 |
| 總名次 | 481 / 3402 |
| 分組名次 | 166 / 1096 |
| 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'56" (+07'31") | 01:01'25" (+10'07") |
| 00:28'29" (+03'04") |
| 00:25'25" | 00:51'34" (+00'16") |
| 00:26'09" (+00'44") |
| 00:28'16" (+02'51") | 00:57'17" (+05'59") |
| 00:29'01" (+03'36") |
| 00:25'27" (+00'02") | 00:51'18" |
| 00:25'51" (+00'26") |
|
日期: 2014-12-14 06:30 - 地點: 高雄 - 天氣: 舒適 - 卡路里: 3710 Cal - 溫度: 17°C - 濕度: 74%
本打算今日慢慢跑的，因為昨日31k
不想太累，不過半馬後，覺得跑感不錯
便照著自已的感覺跑
賽後還和同事啟昌去吃了羊肉爐
12月累積里程 :
320.07 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1503.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 06'06" | 00:16'02" |
| 3 | 05'44" | 00:21'46" |
| 4 | 06'00" | 00:27'46" |
| 5 | 05'10" | 00:32'56" |
| 6 | 05'49" | 00:38'45" |
| 7 | 05'21" | 00:44'06" |
| 8 | 05'28" | 00:49'34" |
| 9 | 05'40" | 00:55'14" |
| 10 | 06'11" | 01:01'25" |
| 11 | 05'01" | 01:06'26" |
| 12 | 04'54" | 01:11'20" |
| 13 | 04'45" | 01:16'05" |
| 14 | 05'11" | 01:21'16" |
| 15 | 05'34" | 01:26'50" |
| 16 | 04'55" | 01:31'45" |
| 17 | 05'49" | 01:37'34" |
| 18 | 04'50" | 01:42'24" |
| 19 | 05'17" | 01:47'41" |
| 20 | 05'18" | 01:52'59" |
| 21 | 05'57" | 01:58'56" |
| 22 | 05'30" | 02:04'26" |
| 23 | 05'24" | 02:09'50" |
| 24 | 06'02" | 02:15'52" |
| 25 | 05'23" | 02:21'15" |
| 26 | 05'22" | 02:26'37" |
| 27 | 05'40" | 02:32'17" |
| 28 | 08'13" | 02:40'30" |
| 29 | 04'50" | 02:45'20" |
| 30 | 04'56" | 02:50'16" |
| 31 | 05'17" | 02:55'33" |
| 32 | 05'05" | 03:00'38" |
| 33 | 04'59" | 03:05'37" |
| 34 | 05'23" | 03:11'00" |
| 35 | 04'43" | 03:15'43" |
| 36 | 04'51" | 03:20'34" |
| 37 | 04'41" | 03:25'15" |
| 38 | 04'52" | 03:30'07" |
| 39 | 06'26" | 03:36'33" |
| 40 | 05'01" | 03:41'34" |
| 41 | 06'09" | 03:47'43" |
| 42 | 04'49" | 03:52'32" |
| 41.8 | -1'-20" | 03:52'51" |
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