| 這場平地馬
讓我破了pb 真開心
謝謝330列車長
啟章教練與另一位樂咖高手
這幾天日夜溫差大
我也沒設定跑多少
平時練跑以阿拖為主
跑鞋為輔
今天穿阿拖跟上來
完賽無傷
幸運撿到分組第五
會場供應生啤酒，柳丁，香蕉
還有兌換券80元可換攤位美食
最後與太保愛跑足的夥伴
重回賽道
在最後一個補給站
迎接湯哥(湯長堃)初馬
一起陪跑回終點，順利完賽。
謝謝大會工作人員，志工群
警察大人…的服務，辛苦了❤
#恭喜湯哥，良寶初馬成功🎉
#恭喜每一位完賽的選手🎉
賽後評分: 會場優，路線規劃不錯。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 377.19 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'47" | 00:09'39" | | 3 | 04'30" | 00:14'09" | | 4 | 04'45" | 00:18'54" | | 5 | 04'45" | 00:23'39" | | 6 | 04'42" | 00:28'21" | | 7 | 04'54" | 00:33'15" | | 8 | 04'47" | 00:38'02" | | 9 | 04'49" | 00:42'51" | | 10 | 04'53" | 00:47'44" | | 11 | 04'49" | 00:52'33" | | 12 | 04'54" | 00:57'27" | | 13 | 04'51" | 01:02'18" | | 14 | 04'51" | 01:07'09" | | 15 | 04'54" | 01:12'03" | | 16 | 04'57" | 01:17'00" | | 17 | 04'51" | 01:21'51" | | 18 | 04'53" | 01:26'44" | | 19 | 04'54" | 01:31'38" | | 20 | 04'46" | 01:36'24" | | 21 | 04'49" | 01:41'13" | | 22 | 04'54" | 01:46'07" | | 23 | 04'52" | 01:50'59" | | 24 | 04'52" | 01:55'51" | | 25 | 04'51" | 02:00'42" | | 26 | 04'57" | 02:05'39" | | 27 | 05'00" | 02:10'39" | | 28 | 04'50" | 02:15'29" | | 29 | 04'57" | 02:20'26" | | 30 | 04'54" | 02:25'20" | | 31 | 04'55" | 02:30'15" | | 32 | 04'59" | 02:35'14" | | 33 | 04'50" | 02:40'04" | | 34 | 04'41" | 02:44'45" | | 35 | 04'42" | 02:49'27" | | 36 | 04'48" | 02:54'15" | | 37 | 05'06" | 02:59'21" | | 38 | 05'40" | 03:05'01" | | 39 | 05'37" | 03:10'38" | | 40 | 05'23" | 03:16'01" | | 41 | 05'18" | 03:21'19" | | 42 | 04'57" | 03:26'16" | | 42.0 | 30'33" | 03:26'38" |
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全馬 | 03:26:38 | 04:53/km | 第18馬
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