恭喜完成了初半馬
半馬 | 02:19:57 | 06:37/km | 第1半馬| 官方成績 |
| 日期 | 2020-12-27 |
| 成績 | 02:19:57 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'29" (+01'50") | 01:05'08" |
| 00:31'39" |
| 00:31'43" (+00'04") | 01:05'31" (+00'23") |
| 00:33'48" (+02'09") |
|
日期: 2020-12-27 06:01 - 總爬升: 174 m - 天氣: 舒服啊 - 平均心率: 156 - 卡路里: 1474 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(18)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'15") | 1000 / 1000 |
| 2 | | 06'38" (+00'32") | 1000 / 2000 |
| 3 | | 06'34" (+00'28") | 1000 / 3000 |
| 4 | | 06'29" (+00'23") | 1000 / 4000 |
| 5 | | 06'28" (+00'22") | 1000 / 5000 |
| 6 | | 06'33" (+00'27") | 1000 / 6000 |
| 7 | | 06'18" (+00'12") | 1000 / 7000 |
| 8 | | 06'14" (+00'08") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'26" (+00'20") | 1000 / 10000 |
| 11 | | 06'12" (+00'06") | 1000 / 11000 |
| 12 | | 06'12" (+00'06") | 1000 / 12000 |
| 13 | | 06'43" (+00'37") | 1000 / 13000 |
| 14 | | 06'17" (+00'11") | 1000 / 14000 |
| 15 | | 06'16" (+00'10") | 1000 / 15000 |
| 16 | | 06'58" (+00'52") | 1000 / 16000 |
| 17 | | 06'38" (+00'32") | 1000 / 17000 |
| 18 | | 06'30" (+00'24") | 1000 / 18000 |
| 19 | | 06'54" (+00'48") | 1000 / 19000 |
| 20 | | 06'47" (+00'41") | 1000 / 20000 |
| 21 | | 07'09" (+01'03") | 1000 / 21000 |
| 22 | | 07'51" (+01'45") | 265 / 21265 |
睽違七年的半馬賽事，距離短期目標2'15還有一段路，但至少不是遙不可及了，今天12K之後就沒辦法維持預計的速度，18K之後更是很想停下來喘，所幸意志力有撐住。感謝學長的指導建議與諸多提醒
賽後評分: 補給站OK啦
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
154.05 km 
Mizuno Wave Rider 24 累積 :
612.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'39" | 00:13'56" |
| 3 | 06'35" | 00:20'31" |
| 4 | 06'29" | 00:27'00" |
| 5 | 06'29" | 00:33'29" |
| 6 | 06'33" | 00:40'02" |
| 7 | 06'18" | 00:46'20" |
| 8 | 06'15" | 00:52'35" |
| 9 | 06'06" | 00:58'41" |
| 10 | 06'27" | 01:05'08" |
| 11 | 06'12" | 01:11'20" |
| 12 | 06'13" | 01:17'33" |
| 13 | 06'44" | 01:24'17" |
| 14 | 06'17" | 01:30'34" |
| 15 | 06'17" | 01:36'51" |
| 16 | 06'58" | 01:43'49" |
| 17 | 06'38" | 01:50'27" |
| 18 | 06'31" | 01:56'58" |
| 19 | 06'54" | 02:03'52" |
| 20 | 06'47" | 02:10'39" |
| 21 | 07'10" | 02:17'49" |
| 21.3 | 07'50" | 02:19'54" |
展開計圈分析
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