| 2014學期未的最後一場馬拉松，專挑這場超級馬拉松，是為了考驗自己提高身體機能，雖然是一場競賽活動，但自己跑的像lsd一樣，達不到自己預設的成績，雖然一路飽受外側膝蓋疼痛還有低溫溼冷的環境，還是在關門前平安抵達終點，完馬心得，不管完成了幾馬，在跑超馬時絕對不要抱持著輕忽的態度~ 賽前宣言: 南橫百馬前哨站 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 213.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 07'21" | 00:14'45" | | 3 | 06'50" | 00:21'35" | | 4 | 06'59" | 00:28'34" | | 5 | 08'13" | 00:36'47" | | 6 | 06'45" | 00:43'32" | | 7 | 07'56" | 00:51'28" | | 8 | 09'13" | 01:00'41" | | 9 | 08'03" | 01:08'44" | | 10 | 07'58" | 01:16'42" | | 11 | 06'20" | 01:23'02" | | 12 | 05'32" | 01:28'34" | | 13 | 05'52" | 01:34'26" | | 14 | 06'13" | 01:40'39" | | 15 | 06'04" | 01:46'43" | | 16 | 06'14" | 01:52'57" | | 17 | 06'21" | 01:59'18" | | 18 | 07'07" | 02:06'25" | | 19 | 05'56" | 02:12'21" | | 20 | 07'41" | 02:20'02" | | 21 | 08'33" | 02:28'35" | | 22 | 07'01" | 02:35'36" | | 23 | 05'38" | 02:41'14" | | 24 | 05'36" | 02:46'50" | | 25 | 05'22" | 02:52'12" | | 26 | 05'00" | 02:57'12" | | 27 | 06'21" | 03:03'33" | | 28 | 08'14" | 03:11'47" | | 29 | 07'46" | 03:19'33" | | 30 | 08'26" | 03:27'59" | | 31 | 11'34" | 03:39'33" | | 32 | 12'15" | 03:51'48" | | 33 | 10'36" | 04:02'24" | | 34 | 06'23" | 04:08'47" | | 35 | 08'17" | 04:17'04" | | 36 | 06'36" | 04:23'40" | | 37 | 06'16" | 04:29'56" | | 38 | 06'10" | 04:36'06" | | 39 | 09'02" | 04:45'08" | | 40 | 09'00" | 04:54'08" | | 41 | 08'59" | 05:03'07" | | 42 | 08'49" | 05:11'56" | | 43 | 12'06" | 05:24'02" | | 44 | 10'23" | 05:34'25" | | 45 | 11'01" | 05:45'26" | | 46 | 09'12" | 05:54'38" | | 47 | 08'25" | 06:03'03" | | 48 | 10'07" | 06:13'10" | | 49 | 08'40" | 06:21'50" | | 50 | 08'12" | 06:30'02" | | 51 | 12'17" | 06:42'19" | | 52 | 08'10" | 06:50'29" | | 53 | 10'41" | 07:01'10" | | 54 | 11'35" | 07:12'45" | | 55 | 14'17" | 07:27'02" | | 56 | 13'40" | 07:40'42" | | 57 | 10'27" | 07:51'09" | | 58 | 08'53" | 08:00'02" | | 59 | 08'39" | 08:08'41" | | 60 | 07'12" | 08:15'53" | | 61 | 08'13" | 08:24'06" | | 62 | 07'12" | 08:31'18" | | 63 | 06'06" | 08:37'24" | | 64 | 06'28" | 08:43'52" | | 65 | 06'03" | 08:49'55" | | 65.5 | 09'14" | 08:54'45" |
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66.0 km | 08:54:41 | 08:06/km | 第36馬
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