| 第十三馬到手了！今天在會場遇見許多好朋友，感覺很不錯！我真的體會到山路的困難了，跑到9K多就開始一連串的上下坡，將近10K左右的山路，真的讓我受罪了，還好一路上有ㄚ智陪跑，不過，到了34k左右，右小腿開始不斷抽筋，只好放慢速度，慢慢龜回終點！勉強保4啦！這場補給還不錯，中規中矩，因為我每站都有停下來關心一下！呵呵！唯二的缺點就是：1、山路真的很硬，還要在練練！2、高雄的太陽實在太熱情了，後面真的很熱！ 賽前宣言: 做公益大家一起來！加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 364.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'59" | 00:09'56" | | 3 | 04'54" | 00:14'50" | | 4 | 05'03" | 00:19'53" | | 5 | 05'00" | 00:24'53" | | 6 | 05'02" | 00:29'55" | | 7 | 05'04" | 00:34'59" | | 8 | 05'11" | 00:40'10" | | 9 | 05'08" | 00:45'18" | | 10 | 05'12" | 00:50'30" | | 11 | 06'11" | 00:56'41" | | 12 | 05'05" | 01:01'46" | | 13 | 05'20" | 01:07'06" | | 14 | 05'14" | 01:12'20" | | 15 | 05'45" | 01:18'05" | | 16 | 05'30" | 01:23'35" | | 17 | 05'04" | 01:28'39" | | 18 | 05'29" | 01:34'08" | | 19 | 04'57" | 01:39'05" | | 20 | 05'32" | 01:44'37" | | 21 | 05'10" | 01:49'47" | | 22 | 05'33" | 01:55'20" | | 23 | 06'02" | 02:01'22" | | 24 | 05'57" | 02:07'19" | | 25 | 05'11" | 02:12'30" | | 26 | 05'18" | 02:17'48" | | 27 | 06'06" | 02:23'54" | | 28 | 05'27" | 02:29'21" | | 29 | 05'47" | 02:35'08" | | 30 | 05'14" | 02:40'22" | | 31 | 05'24" | 02:45'46" | | 32 | 06'53" | 02:52'39" | | 33 | 05'34" | 02:58'13" | | 34 | 05'45" | 03:03'58" | | 35 | 06'20" | 03:10'18" | | 36 | 05'29" | 03:15'47" | | 37 | 06'13" | 03:22'00" | | 38 | 05'59" | 03:27'59" | | 39 | 06'26" | 03:34'25" | | 40 | 06'12" | 03:40'37" | | 41 | 06'40" | 03:47'17" | | 42 | 06'30" | 03:53'47" | | 42.0 | 66'40" | 03:56'07" |
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全馬 | 03:56:04 | 05:35/km | 第13馬
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