21.2 km | 01:29:52 | 04:14/km日期: 2021-01-29 03:38 - 平均心率: 180 - 卡路里: 1145 Cal - 總步數: 17042 - 平均步頻: 189 - 平均步幅: 124 cm - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 04'20" / 04'15" / 04'12" / 04'21" / 04'08" / 04'15" / 04'07" / 04'13" / 04'07" / 04'18" / 04'15" / 04'14" / 04'14" / 04'10" / 04'10" / 04'13" / 04'08" / 04'04" / 04'10" / 04'02" / 04'01" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'21" (+00'19") | 1000 / 1000 | 186 / 122 |
| 2 | | 04'19" (+00'17") | 1001 / 2001 | 187 / 122 |
| 3 | | 04'14" (+00'12") | 1000 / 3001 | 188 / 125 |
| 4 | | 04'24" (+00'22") | 1000 / 4002 | 188 / 120 |
| 5 | | 04'11" (+00'09") | 1002 / 5004 | 190 / 125 |
| 6 | | 04'18" (+00'16") | 1002 / 6007 | 189 / 122 |
| 7 | | 04'12" (+00'10") | 1001 / 7008 | 189 / 125 |
| 8 | | 04'14" (+00'12") | 1000 / 8009 | 189 / 124 |
| 9 | | 04'13" (+00'11") | 1002 / 9011 | 188 / 125 |
| 10 | | 04'19" (+00'17") | 1001 / 10012 | 189 / 121 |
| 11 | | 04'19" (+00'17") | 1001 / 11014 | 191 / 120 |
| 12 | | 04'18" (+00'16") | 1001 / 12015 | 189 / 122 |
| 13 | | 04'12" (+00'10") | 1002 / 13017 | 190 / 124 |
| 14 | | 04'16" (+00'14") | 1002 / 14019 | 188 / 124 |
| 15 | | 04'14" (+00'12") | 1000 / 15019 | 190 / 123 |
| 16 | | 04'13" (+00'11") | 1000 / 16020 | 188 / 125 |
| 17 | | 04'08" (+00'06") | 1000 / 17020 | 189 / 127 |
| 18 | | 04'04" (+00'02") | 1000 / 18021 | 191 / 127 |
| 19 | | 04'12" (+00'10") | 1002 / 19023 | 188 / 125 |
| 20 | | 04'03" (+00'01") | 1002 / 20026 | 194 / 126 |
| 21 | | 04'02" | 1000 / 21027 | 191 / 129 |
| 22 | | 03'52" | 193 / 21221 | 186 / 138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
555.52 km 
NIKE Air Zoom Tempo Next% 亮橘色 累積 :
184.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'15" | 00:08'35" |
| 3 | 04'12" | 00:12'47" |
| 4 | 04'21" | 00:17'08" |
| 5 | 04'08" | 00:21'16" |
| 6 | 04'15" | 00:25'31" |
| 7 | 04'07" | 00:29'38" |
| 8 | 04'13" | 00:33'51" |
| 9 | 04'07" | 00:37'58" |
| 10 | 04'18" | 00:42'16" |
| 11 | 04'15" | 00:46'31" |
| 12 | 04'14" | 00:50'45" |
| 13 | 04'14" | 00:54'59" |
| 14 | 04'10" | 00:59'09" |
| 15 | 04'10" | 01:03'19" |
| 16 | 04'13" | 01:07'32" |
| 17 | 04'08" | 01:11'40" |
| 18 | 04'04" | 01:15'44" |
| 19 | 04'10" | 01:19'54" |
| 20 | 04'02" | 01:23'56" |
| 21 | 04'01" | 01:27'57" |
| 21.2 | 08'37" | 01:29'52" |
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