|  全馬 | 04:42:51 | 06:42/km | 第76馬| 官方成績 | | 日期 | 2021-02-06 | | 成績 | 04:42:51 | | 總名次 | 246 / 1038 | | 分組名次 | 82 / 339 | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'37" | 00:54'47" | | 00:29'10" (+03'33") | | 00:29'50" (+04'13") | 01:03'36" (+08'49") | | 00:33'46" (+08'09") | | 00:31'46" (+06'09") | 01:08'02" (+13'15") | | 00:36'16" (+10'39") | | 00:37'46" (+12'09") | 01:15'33" (+20'46") | | 00:37'47" (+12'10") | |
日期: 2021-02-06 07:00 - 總爬升: 792 m - 地點: 大湖酒莊 - 平均心率: 151 - 卡路里: 2487 Cal - 總步數: 53534 - 平均步頻: 189 - 平均步幅: 79 cm - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'26" (+00'34") | 1000 / 1000 | 191 / 95 | | 2 | | 04'54" (+00'02") | 1008 / 2008 | 197 / 102 | | 3 | | 05'14" (+00'22") | 1006 / 3014 | 192 / 99 | | 4 | | 04'52" | 1002 / 4017 | 197 / 103 | | 5 | | 05'06" (+00'14") | 1005 / 5022 | 195 / 100 |
| 6 | | 05'55" (+01'03") | 1002 / 6025 | 178 / 94 | | 7 | | 05'28" (+00'36") | 1006 / 7032 | 191 / 95 | | 8 | | 06'44" (+01'52") | 1001 / 8034 | 187 / 79 | | 9 | | 05'59" (+01'07") | 1009 / 9043 | 185 / 90 | | 10 | | 04'54" (+00'02") | 1000 / 10044 | 192 / 105 | | 11 | | 06'50" (+01'58") | 1002 / 11046 | 176 / 82 | | 12 | | 06'16" (+01'24") | 1003 / 12050 | 193 / 82 | | 13 | | 05'25" (+00'33") | 1006 / 13057 | 191 / 96 | | 14 | | 06'05" (+01'13") | 1001 / 14058 | 184 / 88 | | 15 | | 05'06" (+00'14") | 1004 / 15062 | 190 / 102 | | 16 | | 06'11" (+01'19") | 1000 / 16063 | 189 / 85 | | 17 | | 05'46" (+00'54") | 1006 / 17069 | 187 / 92 | | 18 | | 05'14" (+00'22") | 1002 / 18071 | 192 / 99 | | 19 | | 09'54" (+05'02") | 1000 / 19072 | 189 / 53 | | 20 | | 06'37" (+01'45") | 1001 / 20073 | 193 / 78 | | 21 | | 06'18" (+01'26") | 1008 / 21082 | 192 / 82 | | 22 | | 07'02" (+02'10") | 1008 / 22090 | 178 / 79 | | 23 | | 05'13" (+00'21") | 1008 / 23099 | 193 / 98 | | 24 | | 05'55" (+01'03") | 1004 / 24104 | 185 / 91 | | 25 | | 07'04" (+02'12") | 1006 / 25110 | 184 / 76 | | 26 | | 08'20" (+03'28") | 1006 / 26116 | 197 / 60 | | 27 | | 07'12" (+02'20") | 1005 / 27121 | 198 / 69 | | 28 | | 06'47" (+01'55") | 1006 / 28128 | 196 / 75 | | 29 | | 07'37" (+02'45") | 1004 / 29132 | 188 / 69 | | 30 | | 06'04" (+01'12") | 1000 / 30133 | 190 / 86 | | 31 | | 08'14" (+03'22") | 1005 / 31139 | 202 / 59 | | 32 | | 07'19" (+02'27") | 1007 / 32146 | 183 / 74 | | 33 | | 06'04" (+01'12") | 1002 / 33148 | 190 / 86 | | 34 | | 08'30" (+03'38") | 1005 / 34154 | 201 / 58 | | 35 | | 07'30" (+02'38") | 1004 / 35158 | 183 / 72 | | 36 | | 05'44" (+00'52") | 1000 / 36158 | 192 / 90 | | 37 | | 05'26" (+00'34") | 1000 / 37159 | 193 / 95 | | 38 | | 10'26" (+05'34") | 1003 / 38163 | 146 / 65 | | 39 | | 07'18" (+02'26") | 1002 / 39166 | 197 / 69 | | 40 | | 08'46" (+03'54") | 1000 / 40167 | 187 / 60 | | 41 | | 08'35" (+03'43") | 1005 / 41172 | 200 / 58 | | 42 | | 08'19" (+03'27") | 1009 / 42182 | 196 / 61 | | 43 | | 06'27" (+01'35") | 524 / 42707 | 190 / 81 |
 彰化黃可晨  賽前宣言: 加油 賽後評分: 草莓吃到飽，路線很硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 306.40 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 04'54" | 00:10'20" | | 3 | 05'19" | 00:15'39" | | 4 | 04'53" | 00:20'32" | | 5 | 05'05" | 00:25'37" | | 6 | 05'56" | 00:31'33" | | 7 | 05'31" | 00:37'04" | | 8 | 06'48" | 00:43'52" | | 9 | 06'00" | 00:49'52" | | 10 | 04'55" | 00:54'47" | | 11 | 06'50" | 01:01'37" | | 12 | 06'19" | 01:07'56" | | 13 | 05'25" | 01:13'21" | | 14 | 06'09" | 01:19'30" | | 15 | 05'07" | 01:24'37" | | 16 | 06'13" | 01:30'50" | | 17 | 05'46" | 01:36'36" | | 18 | 05'15" | 01:41'51" | | 19 | 09'54" | 01:51'45" | | 20 | 06'38" | 01:58'23" | | 21 | 06'22" | 02:04'45" | | 22 | 07'07" | 02:11'52" | | 23 | 05'16" | 02:17'08" | | 24 | 05'13" | 02:22'21" | | 25 | 07'48" | 02:30'09" | | 26 | 08'23" | 02:38'32" | | 27 | 07'14" | 02:45'46" | | 28 | 06'52" | 02:52'38" | | 29 | 07'39" | 03:00'17" | | 30 | 06'08" | 03:06'25" | | 31 | 08'13" | 03:14'38" | | 32 | 07'23" | 03:22'01" | | 33 | 06'04" | 03:28'05" | | 34 | 08'33" | 03:36'38" | | 35 | 07'33" | 03:44'11" | | 36 | 05'47" | 03:49'58" | | 37 | 05'27" | 03:55'25" | | 38 | 10'26" | 04:05'51" | | 39 | 07'05" | 04:12'56" | | 40 | 09'02" | 04:21'58" | | 41 | 08'35" | 04:30'33" | | 42 | 08'24" | 04:38'57" | | 42.5 | 06'59" | 04:42'37" |
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