全馬 | 04:18:52 | 06:08/km | 第2馬| 官方成績 |
| 日期 | 2015-01-11 |
| 成績 | 04:18:52 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'52" (+00'16") | 00:51'28" |
| 00:25'36" |
| 00:26'56" (+01'20") | 00:52'40" (+01'12") |
| 00:25'44" (+00'08") |
| 00:28'16" (+02'40") | 00:58'20" (+06'52") |
| 00:30'04" (+04'28") |
| 00:31'52" (+06'16") | 01:17'12" (+25'44") |
| 00:45'20" (+19'44") |
|
日期: 2015-01-11 06:59 - 總爬升: 164 m - 地點: 高樹國際馬拉松 - 天氣: 熱到靠X - 卡路里: 2468 Cal - 溫度: 15°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'37") | 1000 / 1000 |
| 2 | | 04'55" (+00'02") | 1010 / 2011 |
| 3 | | 05'00" (+00'07") | 992 / 3003 |
| 4 | | 05'13" (+00'20") | 1002 / 4006 |
| 5 | | 05'08" (+00'15") | 992 / 4998 |
| 6 | | 05'06" (+00'13") | 1000 / 5998 |
| 7 | | 05'07" (+00'14") | 1004 / 7003 |
| 8 | | 05'05" (+00'12") | 1002 / 8005 |
| 9 | | 05'07" (+00'14") | 994 / 8999 |
| 10 | | 05'03" (+00'10") | 1006 / 10006 |
| 11 | | 06'40" (+01'47") | 999 / 11005 |
| 12 | | 05'03" (+00'10") | 991 / 11996 |
| 13 | | 05'00" (+00'07") | 1004 / 13001 |
| 14 | | 04'53" | 1002 / 14004 |
| 15 | | 05'11" (+00'18") | 992 / 14996 |
| 16 | | 04'59" (+00'06") | 1008 / 16004 |
| 17 | | 05'01" (+00'08") | 989 / 16993 |
| 18 | | 05'16" (+00'23") | 1002 / 17996 |
| 19 | | 05'06" (+00'13") | 997 / 18993 |
| 20 | | 05'15" (+00'22") | 1008 / 20001 |
| 21 | | 05'16" (+00'23") | 993 / 20994 |
| 22 | | 05'25" (+00'32") | 1000 / 21995 |
| 23 | | 05'38" (+00'45") | 996 / 22991 |
| 24 | | 05'40" (+00'47") | 1000 / 23991 |
| 25 | | 06'07" (+01'14") | 996 / 24987 |
| 26 | | 05'52" (+00'59") | 1006 / 25994 |
| 27 | | 06'21" (+01'28") | 992 / 26986 |
| 28 | | 05'42" (+00'49") | 1008 / 27995 |
| 29 | | 06'27" (+01'34") | 995 / 28990 |
| 30 | | 05'35" (+00'42") | 995 / 29985 |
| 31 | | 06'57" (+02'04") | 1000 / 30986 |
| 32 | | 06'07" (+01'14") | 1006 / 31992 |
| 33 | | 05'58" (+01'05") | 995 / 32987 |
| 34 | | 06'31" (+01'38") | 994 / 33981 |
| 35 | | 06'21" (+01'28") | 1002 / 34983 |
| 36 | | 07'50" (+02'57") | 1006 / 35990 |
| 37 | | 09'07" (+04'14") | 991 / 36981 |
| 38 | | 08'54" (+04'01") | 1000 / 37982 |
| 39 | | 09'32" (+04'39") | 1000 / 38982 |
| 40 | | 09'53" (+05'00") | 1000 / 39982 |
| 41 | | 09'10" (+04'17") | 1000 / 40982 |
| 42 | | 08'15" (+03'22") | 996 / 41978 |
| 43 | | 07'27" (+02'34") | 326 / 42304 |
臨時的第二馬 完全沒做調整...
前幾天治療師說股二頭太緊 可能會出狀況
起跑就覺得股二頭有抽感 想說看熱開會不會好一點
7K脛前肌又做怪 腳掌麻掉 還好8K狀況解除
半馬過後股二頭開始抽 還不至於跑不下去
26K想說伸展一下二頭 悲劇開始..
股四頭跟著抽 這下子也不用伸展了 慢慢撐
後面半跑半走 36開始崩潰 左四頭也想抽XD
右大腿整個僵硬 跑不了
太陽好大 沒啥遮蔭 只好走回來
走太久 得到血泡一顆!
果然是練不夠 肌耐力好差
謝謝阿綸哥停下來幫我擦藥舒緩抽筋!
半馬好像慢慢穩定了!
1月累積里程 :
83.14 km 
MIZUNO WAVE SPACER DYNA 累積 :
967.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'56" | 00:10'24" |
| 3 | 05'04" | 00:15'28" |
| 4 | 05'12" | 00:20'40" |
| 5 | 05'12" | 00:25'52" |
| 6 | 05'04" | 00:30'56" |
| 7 | 05'12" | 00:36'08" |
| 8 | 05'08" | 00:41'16" |
| 9 | 05'08" | 00:46'24" |
| 10 | 05'04" | 00:51'28" |
| 11 | 06'40" | 00:58'08" |
| 12 | 05'08" | 01:03'16" |
| 13 | 05'04" | 01:08'20" |
| 14 | 04'52" | 01:13'12" |
| 15 | 05'12" | 01:18'24" |
| 16 | 05'00" | 01:23'24" |
| 17 | 05'04" | 01:28'28" |
| 18 | 05'16" | 01:33'44" |
| 19 | 05'08" | 01:38'52" |
| 20 | 05'16" | 01:44'08" |
| 21 | 05'20" | 01:49'28" |
| 22 | 05'24" | 01:54'52" |
| 23 | 05'40" | 02:00'32" |
| 24 | 05'44" | 02:06'16" |
| 25 | 06'08" | 02:12'24" |
| 26 | 05'52" | 02:18'16" |
| 27 | 06'24" | 02:24'40" |
| 28 | 05'40" | 02:30'20" |
| 29 | 06'20" | 02:36'40" |
| 30 | 05'48" | 02:42'28" |
| 31 | 07'04" | 02:49'32" |
| 32 | 06'04" | 02:55'36" |
| 33 | 06'00" | 03:01'36" |
| 34 | 06'36" | 03:08'12" |
| 35 | 06'08" | 03:14'20" |
| 36 | 07'56" | 03:22'16" |
| 37 | 09'04" | 03:31'20" |
| 38 | 08'04" | 03:39'24" |
| 39 | 10'20" | 03:49'44" |
| 40 | 09'56" | 03:59'40" |
| 41 | 09'20" | 04:09'00" |
| 42 | 08'08" | 04:17'08" |
| 42.3 | 10'31" | 04:20'20" |
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