|  全馬 | 04:28:43 | 06:22/km | 第106馬| 官方成績 | | 日期 | 2021-03-07 | | 成績 | 04:28:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'55" (+01'29") | 00:56'21" | | 00:27'26" | | 00:29'12" (+01'46") | 00:57'48" (+01'27") | | 00:28'36" (+01'10") | | 00:29'16" (+01'50") | 01:05'27" (+09'06") | | 00:36'11" (+08'45") | | 00:37'48" (+10'22") | 01:10'27" (+14'06") | | 00:32'39" (+05'13") | |
日期: 2021-03-07 06:00 - 總爬升: 448 m - 平均心率: 161 - 卡路里: 2969 Cal - 總步數: 47194 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'35" (+01'22") | 1001 / 1001 | 163 / 92 | | 2 | | 05'35" (+00'22") | 1002 / 2004 | 191 / 93 | | 3 | | 05'52" (+00'39") | 1001 / 3005 | 177 / 96 | | 4 | | 05'43" (+00'30") | 1002 / 4007 | 185 / 93 | | 5 | | 05'27" (+00'14") | 1000 / 5007 | 190 / 96 |
| 6 | | 05'37" (+00'24") | 1000 / 6008 | 183 / 96 | | 7 | | 05'29" (+00'16") | 1000 / 7009 | 189 / 95 | | 8 | | 05'20" (+00'07") | 1001 / 8010 | 189 / 98 | | 9 | | 05'46" (+00'33") | 1003 / 9013 | 185 / 93 | | 10 | | 05'28" (+00'15") | 1003 / 10016 | 190 / 95 | | 11 | | 05'13" | 1000 / 11017 | 190 / 100 | | 12 | | 07'27" (+02'14") | 1002 / 12020 | 165 / 81 | | 13 | | 05'28" (+00'15") | 1001 / 13021 | 189 / 96 | | 14 | | 05'52" (+00'39") | 1001 / 14023 | 186 / 91 | | 15 | | 05'29" (+00'16") | 1002 / 15025 | 190 / 95 | | 16 | | 05'25" (+00'12") | 1001 / 16026 | 191 / 96 | | 17 | | 06'11" (+00'58") | 1000 / 17027 | 181 / 88 | | 18 | | 05'58" (+00'45") | 1000 / 18027 | 182 / 91 | | 19 | | 05'58" (+00'45") | 1001 / 19028 | 176 / 94 | | 20 | | 05'18" (+00'05") | 1000 / 20028 | 191 / 98 | | 21 | | 06'09" (+00'56") | 1000 / 21028 | 169 / 96 | | 22 | | 05'36" (+00'23") | 1001 / 22030 | 187 / 95 | | 23 | | 05'38" (+00'25") | 1000 / 23031 | 191 / 92 | | 24 | | 06'18" (+01'05") | 1000 / 24031 | 177 / 89 | | 25 | | 06'03" (+00'50") | 1001 / 25033 | 187 / 88 | | 26 | | 05'53" (+00'40") | 1002 / 26035 | 189 / 89 | | 27 | | 07'05" (+01'52") | 1000 / 27035 | 154 / 91 | | 28 | | 08'58" (+03'45") | 1001 / 28036 | 156 / 71 | | 29 | | 07'33" (+02'20") | 1000 / 29036 | 165 / 79 | | 30 | | 10'29" (+05'16") | 1002 / 30038 | 134 / 70 | | 31 | | 08'36" (+03'23") | 1000 / 31039 | 160 / 72 | | 32 | | 05'18" (+00'05") | 1002 / 32041 | 178 / 105 | | 33 | | 07'57" (+02'44") | 1001 / 33042 | 129 / 97 | | 34 | | 05'47" (+00'34") | 1001 / 34044 | 188 / 91 | | 35 | | 06'52" (+01'39") | 1001 / 35045 | 164 / 88 | | 36 | | 06'42" (+01'29") | 1001 / 36047 | 180 / 82 | | 37 | | 06'05" (+00'52") | 1001 / 37048 | 189 / 86 | | 38 | | 07'02" (+01'49") | 1000 / 38049 | 176 / 80 | | 39 | | 07'18" (+02'05") | 1001 / 39051 | 171 / 79 | | 40 | | 06'56" (+01'43") | 1000 / 40051 | 174 / 82 | | 41 | | 07'23" (+02'10") | 1001 / 41053 | 153 / 88 | | 42 | | 05'44" (+00'31") | 1001 / 42055 | 194 / 89 | | 43 | | 05'52" (+00'39") | 246 / 42301 | 184 / 91 |
賽後評分: 很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 110.83 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 05'35" | 00:12'04" | | 3 | 05'46" | 00:17'50" | | 4 | 05'40" | 00:23'30" | | 5 | 05'25" | 00:28'55" | | 6 | 05'32" | 00:34'27" | | 7 | 05'27" | 00:39'54" | | 8 | 05'15" | 00:45'09" | | 9 | 05'47" | 00:50'56" | | 10 | 05'25" | 00:56'21" | | 11 | 05'09" | 01:01'30" | | 12 | 07'27" | 01:08'57" | | 13 | 05'26" | 01:14'23" | | 14 | 05'22" | 01:19'45" | | 15 | 05'48" | 01:25'33" | | 16 | 05'22" | 01:30'55" | | 17 | 06'05" | 01:37'00" | | 18 | 05'51" | 01:42'51" | | 19 | 06'04" | 01:48'55" | | 20 | 05'14" | 01:54'09" | | 21 | 05'27" | 01:59'36" | | 22 | 06'16" | 02:05'52" | | 23 | 05'32" | 02:11'24" | | 24 | 05'32" | 02:16'56" | | 25 | 06'29" | 02:23'25" | | 26 | 05'52" | 02:29'17" | | 27 | 05'40" | 02:34'57" | | 28 | 09'14" | 02:44'11" | | 29 | 08'23" | 02:52'34" | | 30 | 07'02" | 02:59'36" | | 31 | 11'25" | 03:11'01" | | 32 | 05'57" | 03:16'58" | | 33 | 08'00" | 03:24'58" | | 34 | 05'21" | 03:30'19" | | 35 | 07'05" | 03:37'24" | | 36 | 06'23" | 03:43'47" | | 37 | 05'49" | 03:49'36" | | 38 | 06'31" | 03:56'07" | | 39 | 06'39" | 04:02'46" | | 40 | 07'17" | 04:10'03" | | 41 | 07'00" | 04:17'03" | | 42 | 06'53" | 04:23'56" | | 42.3 | 15'44" | 04:28'43" |
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