|  60.0 km | 06:01:33 | 06:01/km | 第18馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 06:01:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'13" (+00'52") | 00:54'16" | | 00:27'03" (+00'42") | | 00:27'13" (+00'52") | 00:55'56" (+01'40") | | 00:28'43" (+02'22") | | 00:32'54" (+06'33") | 01:00'53" (+06'37") | | 00:27'59" (+01'38") | | 00:30'33" (+04'12") | 00:56'54" (+02'38") | | 00:26'21" | | 00:29'08" (+02'47") | 01:03'22" (+09'06") | | 00:34'14" (+07'53") | | 00:34'05" (+07'44") | 01:07'48" (+13'32") | | 00:33'43" (+07'22") | |
日期: 2021-03-13 06:02 - 總爬升: 3020 m - 平均心率: 145 - 卡路里: 3498 Cal - 總步數: 70342 - 平均步頻: 194 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'41" (+01'18") | 1007 / 1007 | 171 / 102 | | 2 | | 05'35" (+01'12") | 1007 / 2015 | 192 / 92 | | 3 | | 05'18" (+00'55") | 1007 / 3022 | 194 / 96 | | 4 | | 05'13" (+00'50") | 1006 / 4029 | 197 / 96 | | 5 | | 05'15" (+00'52") | 1006 / 5036 | 197 / 96 |
| 6 | | 05'22" (+00'59") | 1001 / 6037 | 196 / 94 | | 7 | | 05'31" (+01'08") | 1002 / 7039 | 194 / 93 | | 8 | | 05'49" (+01'26") | 1000 / 8040 | 197 / 86 | | 9 | | 05'14" (+00'51") | 1003 / 9043 | 199 / 95 | | 10 | | 05'01" (+00'38") | 1002 / 10045 | 199 / 99 | | 11 | | 05'26" (+01'03") | 1004 / 11050 | 195 / 93 | | 12 | | 05'35" (+01'12") | 1007 / 12058 | 199 / 89 | | 13 | | 05'09" (+00'46") | 1001 / 13060 | 196 / 98 | | 14 | | 05'08" (+00'45") | 1007 / 14067 | 199 / 97 | | 15 | | 05'44" (+01'21") | 1005 / 15072 | 190 / 91 | | 16 | | 04'23" | 1003 / 16076 | 198 / 115 | | 17 | | 05'55" (+01'32") | 1008 / 17084 | 180 / 93 | | 18 | | 05'01" (+00'38") | 1002 / 18087 | 198 / 100 | | 19 | | 06'09" (+01'46") | 1002 / 19089 | 193 / 84 | | 20 | | 07'11" (+02'48") | 1002 / 20092 | 188 / 73 | | 21 | | 06'46" (+02'23") | 1010 / 21102 | 192 / 76 | | 22 | | 06'40" (+02'17") | 1002 / 22104 | 191 / 78 | | 23 | | 05'58" (+01'35") | 1005 / 23109 | 194 / 86 | | 24 | | 05'26" (+01'03") | 1007 / 24117 | 196 / 93 | | 25 | | 07'55" (+03'32") | 1008 / 25125 | 185 / 68 | | 26 | | 06'40" (+02'17") | 1002 / 26128 | 191 / 78 | | 27 | | 05'00" (+00'37") | 1001 / 27129 | 192 / 103 | | 28 | | 04'37" (+00'14") | 1004 / 28134 | 193 / 111 | | 29 | | 05'37" (+01'14") | 1006 / 29140 | 182 / 97 | | 30 | | 05'53" (+01'30") | 1007 / 30148 | 192 / 88 | | 31 | | 05'09" (+00'46") | 1002 / 31150 | 195 / 99 | | 32 | | 07'10" (+02'47") | 1001 / 32152 | 180 / 77 | | 33 | | 06'57" (+02'34") | 1004 / 33157 | 190 / 75 | | 34 | | 06'25" (+02'02") | 1001 / 34158 | 190 / 81 | | 35 | | 04'42" (+00'19") | 1000 / 35159 | 193 / 109 | | 36 | | 06'07" (+01'44") | 1004 / 36164 | 184 / 88 | | 37 | | 05'27" (+01'04") | 1003 / 37167 | 199 / 91 | | 38 | | 05'07" (+00'44") | 1074 / 38242 | 194 / 100 | | 39 | | 04'26" (+00'03") | 1005 / 39248 | 193 / 116 | | 40 | | 04'47" (+00'24") | 1000 / 40248 | 192 / 108 | | 41 | | 05'36" (+01'13") | 1005 / 41254 | 193 / 92 | | 42 | | 04'32" (+00'09") | 1054 / 42309 | 190 / 115 | | 43 | | 04'27" (+00'04") | 1005 / 43314 | 195 / 114 | | 44 | | 07'48" (+03'25") | 1001 / 44316 | 175 / 72 | | 45 | | 06'44" (+02'21") | 1004 / 45320 | 202 / 73 | | 46 | | 08'23" (+04'00") | 1005 / 46326 | 212 / 56 | | 47 | | 06'38" (+02'15") | 1006 / 47332 | 193 / 77 | | 48 | | 06'36" (+02'13") | 1006 / 48338 | 205 / 73 | | 49 | | 05'01" (+00'38") | 1002 / 49340 | 193 / 102 | | 50 | | 08'23" (+04'00") | 1003 / 50343 | 191 / 62 | | 51 | | 07'19" (+02'56") | 1003 / 51347 | 203 / 67 | | 52 | | 06'42" (+02'19") | 1005 / 52353 | 202 / 73 | | 53 | | 06'01" (+01'38") | 1000 / 53353 | 199 / 83 | | 54 | | 06'42" (+02'19") | 1005 / 54359 | 184 / 80 | | 55 | | 06'02" (+01'39") | 1004 / 55363 | 198 / 83 | | 56 | | 07'48" (+03'25") | 1024 / 56387 | 215 / 59 | | 57 | | 06'29" (+02'06") | 1008 / 57395 | 209 / 73 | | 58 | | 07'50" (+03'27") | 1000 / 58395 | 203 / 62 | | 59 | | 05'10" (+00'47") | 1002 / 59398 | 188 / 102 | | 60 | | 06'03" (+01'40") | 1005 / 60403 | 200 / 82 |
賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 293.58 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'35" | 00:11'18" | | 3 | 05'21" | 00:16'39" | | 4 | 05'16" | 00:21'55" | | 5 | 05'18" | 00:27'13" | | 6 | 05'26" | 00:32'39" | | 7 | 05'29" | 00:38'08" | | 8 | 05'53" | 00:44'01" | | 9 | 05'13" | 00:49'14" | | 10 | 05'02" | 00:54'16" | | 11 | 05'28" | 00:59'44" | | 12 | 05'38" | 01:05'22" | | 13 | 05'10" | 01:10'32" | | 14 | 05'08" | 01:15'40" | | 15 | 05'49" | 01:21'29" | | 16 | 04'22" | 01:25'51" | | 17 | 05'57" | 01:31'48" | | 18 | 05'02" | 01:36'50" | | 19 | 06'08" | 01:42'58" | | 20 | 07'14" | 01:50'12" | | 21 | 06'45" | 01:56'57" | | 22 | 06'44" | 02:03'41" | | 23 | 06'03" | 02:09'44" | | 24 | 05'26" | 02:15'10" | | 25 | 07'56" | 02:23'06" | | 26 | 06'48" | 02:29'54" | | 27 | 05'01" | 02:34'55" | | 28 | 04'37" | 02:39'32" | | 29 | 05'42" | 02:45'14" | | 30 | 05'51" | 02:51'05" | | 31 | 05'10" | 02:56'15" | | 32 | 07'14" | 03:03'29" | | 33 | 06'59" | 03:10'28" | | 34 | 06'25" | 03:16'53" | | 35 | 04'45" | 03:21'38" | | 36 | 06'08" | 03:27'46" | | 37 | 05'29" | 03:33'15" | | 38 | 05'40" | 03:38'55" | | 39 | 04'15" | 03:43'10" | | 40 | 04'49" | 03:47'59" | | 41 | 05'38" | 03:53'37" | | 42 | 04'33" | 03:58'10" | | 43 | 04'34" | 04:02'44" | | 44 | 07'52" | 04:10'36" | | 45 | 06'31" | 04:17'07" | | 46 | 08'43" | 04:25'50" | | 47 | 06'18" | 04:32'08" | | 48 | 07'00" | 04:39'08" | | 49 | 05'02" | 04:44'10" | | 50 | 07'11" | 04:51'21" | | 51 | 08'13" | 04:59'34" | | 52 | 06'46" | 05:06'20" | | 53 | 06'23" | 05:12'43" | | 54 | 06'21" | 05:19'04" | | 55 | 06'22" | 05:25'26" | | 56 | 07'28" | 05:32'54" | | 57 | 06'46" | 05:39'40" | | 58 | 08'10" | 05:47'50" | | 59 | 05'17" | 05:53'07" | | 60 | 06'02" | 05:59'09" | | 60.4 | 05'33" | 06:01'33" |
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