鄭成文 2021/03/13 訓練日誌

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ID 220148

119 位追隨者

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60.0 km | 07:36:49 | 07:36/km | 第22馬

*2020 第10屆南橫(霧鹿峽谷)超級馬拉松*

官方成績
日期	2021-03-13
成績	07:36:49
總名次	- / -
分組名次	- / -
平均速度	07:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'07")

00:35'07" (+03'57")

01:07'00"

10 km

(01:07'00")

00:31'53" (+00'43")

15 km

(01:40'15")

00:33'15" (+02'05")

01:10'08" (+03'08")

20 km

(02:17'08")

00:36'53" (+05'43")

25 km

(03:01'47")

00:44'39" (+13'29")

01:21'22" (+14'22")

30 km

(03:38'30")

00:36'43" (+05'33")

35 km

(04:25'16")

00:46'46" (+15'36")

01:17'56" (+10'56")

40 km

(04:56'26")

00:31'10"

45 km

(05:38'37")

00:42'11" (+11'01")

01:22'03" (+15'03")

50 km

(06:18'29")

00:39'52" (+08'42")

55 km

(06:54'20")

00:35'51" (+04'41")

01:10'21" (+03'21")

60 km

(07:28'50")

00:34'30" (+03'20")

Finish

(07:36:49)

日期: 2021-03-13 06:02 - 總爬升: 2692 m - 地點: 天后宮 - 平均心率: 150 - 卡路里: 3776 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'44"

(07'44")

07'44" (+02'11")

1000 / 1000

07'12"

(14'56")

07'12" (+01'39")

1000 / 2000

06'47"

(21'44")

06'47" (+01'14")

1000 / 3000

06'53"

(28'38")

06'53" (+01'20")

1000 / 4000

06'29"

(35'07")

06'29" (+00'56")

1000 / 5000

展開計圈分析

06'17"

(41'24")

06'17" (+00'44")

1000 / 6000

06'32"

(47'57")

06'32" (+00'59")

1000 / 7000

06'39"

(54'37")

06'39" (+01'06")

1000 / 8000

06'18"

(01:00'55")

06'18" (+00'45")

1000 / 9000

06'04"

(01:07'00")

06'04" (+00'31")

1000 / 10000

07'01"

(01:14'01")

07'01" (+01'28")

1000 / 11000

06'07"

(01:20'09")

06'07" (+00'34")

1000 / 12000

06'21"

(01:26'30")

06'21" (+00'48")

1000 / 13000

06'30"

(01:33'00")

06'30" (+00'57")

1000 / 14000

07'14"

(01:40'15")

07'14" (+01'41")

1000 / 15000

05'52"

(01:46'08")

05'52" (+00'19")

1000 / 16000

09'40"

(01:55'48")

09'40" (+04'07")

1000 / 17000

06'00"

(02:01'49")

06'00" (+00'27")

1000 / 18000

07'20"

(02:09'10")

07'20" (+01'47")

1000 / 19000

07'58"

(02:17'08")

07'58" (+02'25")

1000 / 20000

07'47"

(02:24'55")

07'47" (+02'14")

1000 / 21000

08'34"

(02:33'29")

08'34" (+03'01")

1000 / 22000

08'23"

(02:41'53")

08'23" (+02'50")

1000 / 23000

07'16"

(02:49'10")

07'16" (+01'43")

1000 / 24000

12'36"

(03:01'47")

12'36" (+07'03")

1000 / 25000

10'19"

(03:12'06")

10'19" (+04'46")

1000 / 26000

06'20"

(03:18'27")

06'20" (+00'47")

1000 / 27000

06'02"

(03:24'29")

06'02" (+00'29")

1000 / 28000

07'33"

(03:32'03")

07'33" (+02'00")

1000 / 29000

06'27"

(03:38'30")

06'27" (+00'54")

1000 / 30000

07'49"

(03:46'20")

07'49" (+02'16")

1000 / 31000

15'53"

(04:02'13")

15'53" (+10'20")

1000 / 32000

08'41"

(04:10'55")

08'41" (+03'08")

1000 / 33000

07'38"

(04:18'34")

07'38" (+02'05")

1000 / 34000

06'42"

(04:25'16")

06'42" (+01'09")

1000 / 35000

05'33"

(04:30'50")

05'33"

1000 / 36000

06'36"

(04:37'26")

06'36" (+01'03")

1000 / 37000

07'32"

(04:44'59")

07'32" (+01'59")

1000 / 38000

05'41"

(04:50'40")

05'41" (+00'08")

1000 / 39000

05'45"

(04:56'26")

05'45" (+00'12")

1000 / 40000

07'38"

(05:04'05")

07'38" (+02'05")

1000 / 41000

11'19"

(05:15'24")

11'19" (+05'46")

1000 / 42000

06'08"

(05:21'33")

06'08" (+00'35")

1000 / 43000

06'09"

(05:27'43")

06'09" (+00'36")

1000 / 44000

10'54"

(05:38'37")

10'54" (+05'21")

1000 / 45000

09'16"

(05:47'53")

09'16" (+03'43")

1000 / 46000

10'04"

(05:57'58")

10'04" (+04'31")

1000 / 47000

07'22"

(06:05'20")

07'22" (+01'49")

1000 / 48000

06'36"

(06:11'57")

06'36" (+01'03")

1000 / 49000

06'32"

(06:18'29")

06'32" (+00'59")

1000 / 50000

08'34"

(06:27'04")

08'34" (+03'01")

1000 / 51000

07'26"

(06:34'30")

07'26" (+01'53")

1000 / 52000

06'57"

(06:41'28")

06'57" (+01'24")

1000 / 53000

06'01"

(06:47'29")

06'01" (+00'28")

1000 / 54000

06'51"

(06:54'20")

06'51" (+01'18")

1000 / 55000

06'24"

(07:00'45")

06'24" (+00'51")

1000 / 56000

06'59"

(07:07'44")

06'59" (+01'26")

1000 / 57000

07'30"

(07:15'14")

07'30" (+01'57")

1000 / 58000

06'52"

(07:22'07")

06'52" (+01'19")

1000 / 59000

06'42"

(07:28'50")

06'42" (+01'09")

1000 / 60000

07'41"

(07:36'32")

07'41" (+02'08")

1000 / 61000

桃園

鄭成文

留言

桃園

鄭成文

留言

賽後評分: 優質路線
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

3月累積里程 : 178.43 km

TCX 2.0 上傳 | 4 years ago

陳其原, 徐盟旺和其他 9 人說推

留言

楊富傑恭喜超馬60K順利完賽!!!

2021-03-13 20:36 ·

張俊傑恭喜文文學長順利完成60k超馬！

2021-03-13 21:06 ·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'44"	00:07'44"
2	07'12"	00:14'56"
3	06'48"	00:21'44"
4	06'54"	00:28'38"
5	06'29"	00:35'07"
6	06'17"	00:41'24"
7	06'33"	00:47'57"
8	06'40"	00:54'37"
9	06'18"	01:00'55"
10	06'05"	01:07'00"
11	07'01"	01:14'01"
12	06'08"	01:20'09"
13	06'21"	01:26'30"
14	06'30"	01:33'00"
15	07'15"	01:40'15"
16	05'53"	01:46'08"
17	09'40"	01:55'48"
18	06'01"	02:01'49"
19	07'20"	02:09'09"
20	07'59"	02:17'08"
21	07'47"	02:24'55"
22	08'34"	02:33'29"
23	08'24"	02:41'53"
24	07'17"	02:49'10"
25	12'37"	03:01'47"
26	10'19"	03:12'06"
27	06'21"	03:18'27"
28	06'02"	03:24'29"
29	07'34"	03:32'03"
30	06'27"	03:38'30"
31	07'50"	03:46'20"
32	15'53"	04:02'13"
33	08'42"	04:10'55"
34	08'00"	04:18'55"
35	06'21"	04:25'16"
36	05'34"	04:30'50"
37	06'36"	04:37'26"
38	07'33"	04:44'59"
39	05'41"	04:50'40"
40	05'46"	04:56'26"
41	07'39"	05:04'05"
42	11'19"	05:15'24"
43	06'09"	05:21'33"
44	06'09"	05:27'42"
45	10'55"	05:38'37"
46	09'16"	05:47'53"
47	10'05"	05:57'58"
48	07'22"	06:05'20"
49	06'37"	06:11'57"
50	06'32"	06:18'29"
51	08'35"	06:27'04"
52	07'26"	06:34'30"
53	06'58"	06:41'28"
54	06'01"	06:47'29"
55	06'51"	06:54'20"
56	06'25"	07:00'45"
57	06'59"	07:07'44"
58	07'30"	07:15'14"
59	06'53"	07:22'07"
60	06'43"	07:28'50"
61	07'42"	07:36'32"
61.0	09'11"	07:36'49"