Ancel Chen 2021/03/13 訓練日誌

Ancel Chen 台中
ID 14210

182 位追隨者

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Ancel Chen

60.0 km | 08:31:27 | 08:31/km | 第3馬

*2020 第10屆南橫(霧鹿峽谷)超級馬拉松*

官方成績
日期	2021-03-13
成績	08:31:27
總名次	- / -
分組名次	- / -
平均速度	08:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'16")

00:36'16" (+03'30")

01:16'07" (+00'37")

10 km

(01:16'07")

00:39'51" (+07'05")

15 km

(01:53'20")

00:37'13" (+04'27")

01:24'23" (+08'53")

20 km

(02:40'30")

00:47'10" (+14'24")

25 km

(03:36'26")

00:55'56" (+23'10")

01:42'18" (+26'48")

30 km

(04:22'48")

00:46'22" (+13'36")

35 km

(05:05'32")

00:42'44" (+09'58")

01:15'30"

40 km

(05:38'18")

00:32'46"

45 km

(06:16'57")

00:38'39" (+05'53")

01:20'00" (+04'30")

50 km

(06:58'18")

00:41'21" (+08'35")

55 km

(07:40'27")

00:42'09" (+09'23")

01:28'08" (+12'38")

60 km

(08:26'26")

00:45'59" (+13'13")

Finish

(08:31:27)

日期: 2021-03-13 06:03 - 總爬升: 1251 m - 平均心率: 146 - 卡路里: 3911 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'55"

(07'55")

07'55" (+01'56")

1000 / 1000

07'11"

(15'06")

07'11" (+01'12")

1000 / 2000

06'42"

(21'49")

06'42" (+00'43")

1000 / 3000

07'38"

(29'27")

07'38" (+01'39")

1000 / 4000

06'47"

(36'15")

06'47" (+00'48")

1000 / 5000

展開計圈分析

06'43"

(42'59")

06'43" (+00'44")

1000 / 6000

10'10"

(53'09")

10'10" (+04'11")

1000 / 7000

07'05"

(01:00'15")

07'05" (+01'06")

1000 / 8000

06'51"

(01:07'07")

06'51" (+00'52")

1000 / 9000

08'59"

(01:16'06")

08'59" (+03'00")

1000 / 10000

07'40"

(01:23'47")

07'40" (+01'41")

1000 / 11000

06'53"

(01:30'41")

06'53" (+00'54")

1000 / 12000

06'46"

(01:37'27")

06'46" (+00'47")

1000 / 13000

07'16"

(01:44'44")

07'16" (+01'17")

1000 / 14000

08'35"

(01:53'19")

08'35" (+02'36")

1000 / 15000

07'17"

(02:00'36")

07'17" (+01'18")

1000 / 16000

14'14"

(02:14'50")

14'14" (+08'15")

1000 / 17000

06'26"

(02:21'17")

06'26" (+00'27")

1000 / 18000

08'00"

(02:29'17")

08'00" (+02'01")

1000 / 19000

11'11"

(02:40'29")

11'11" (+05'12")

1000 / 20000

11'26"

(02:51'56")

11'26" (+05'27")

1000 / 21000

10'58"

(03:02'54")

10'58" (+04'59")

1000 / 22000

10'46"

(03:13'40")

10'46" (+04'47")

1000 / 23000

06'52"

(03:20'33")

06'52" (+00'53")

1000 / 24000

15'52"

(03:36'25")

15'52" (+09'53")

1000 / 25000

13'04"

(03:49'30")

13'04" (+07'05")

1000 / 26000

10'20"

(03:59'50")

10'20" (+04'21")

1000 / 27000

07'49"

(04:07'39")

07'49" (+01'50")

1000 / 28000

08'56"

(04:16'36")

08'56" (+02'57")

1000 / 29000

06'11"

(04:22'47")

06'11" (+00'12")

1000 / 30000

08'08"

(04:30'56")

08'08" (+02'09")

1000 / 31000

06'57"

(04:37'53")

06'57" (+00'58")

1000 / 32000

11'43"

(04:49'37")

11'43" (+05'44")

1000 / 33000

09'02"

(04:58'39")

09'02" (+03'03")

1000 / 34000

06'52"

(05:05'31")

06'52" (+00'53")

1000 / 35000

06'05"

(05:11'36")

06'05" (+00'06")

1000 / 36000

06'10"

(05:17'47")

06'10" (+00'11")

1000 / 37000

07'45"

(05:25'33")

07'45" (+01'46")

1000 / 38000

06'26"

(05:31'59")

06'26" (+00'27")

1000 / 39000

06'17"

(05:38'17")

06'17" (+00'18")

1000 / 40000

06'15"

(05:44'32")

06'15" (+00'16")

1000 / 41000

05'59"

(05:50'31")

05'59"

1000 / 42000

06'11"

(05:56'43")

06'11" (+00'12")

1000 / 43000

09'28"

(06:06'11")

09'28" (+03'29")

1000 / 44000

10'45"

(06:16'56")

10'45" (+04'46")

1000 / 45000

10'53"

(06:27'50")

10'53" (+04'54")

1000 / 46000

07'27"

(06:35'17")

07'27" (+01'28")

1000 / 47000

08'08"

(06:43'26")

08'08" (+02'09")

1000 / 48000

07'16"

(06:50'42")

07'16" (+01'17")

1000 / 49000

07'34"

(06:58'17")

07'34" (+01'35")

1000 / 50000

06'57"

(07:05'14")

06'57" (+00'58")

1000 / 51000

08'39"

(07:13'54")

08'39" (+02'40")

1000 / 52000

08'32"

(07:22'26")

08'32" (+02'33")

1000 / 53000

08'16"

(07:30'43")

08'16" (+02'17")

1000 / 54000

09'43"

(07:40'26")

09'43" (+03'44")

1000 / 55000

09'40"

(07:50'07")

09'40" (+03'41")

1000 / 56000

09'58"

(08:00'06")

09'58" (+03'59")

1000 / 57000

11'25"

(08:11'31")

11'25" (+05'26")

1000 / 58000

08'53"

(08:20'24")

08'53" (+02'54")

1000 / 59000

06'00"

(08:26'25")

06'00" (+00'01")

1000 / 60000

台中

Ancel Chen

留言

台中

Ancel Chen

留言

台中

Ancel Chen

留言

賽後評分: 風景漂亮，補給肉燥飯+泡麵盡量吃
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	126~153	65~79%
2:M馬拉松配速區	153~172	79~89%
3:T乳酸耐力區	172~178	89~92%
4:A無氧耐力區	178~189	92~97.5%
5:I最大耗氧區	189~194	97.5~100%
最大心率為194 點此去設定最大心率

3月累積里程 : 110.83 km

NIKE AIR ZOOM PEGASUS 36 累積 : 779.1 km

TCX 2.0 上傳 | 4 years ago

Alex Chen, 紀華志(紀小志) 和其他 40 人說推

留言

觀看另 3 則留言

蔡秉軒晚上好，運動愉快~
恭喜超馬比賽帥氣完賽👍

2021-03-13 21:20 ·

1 個人推

荷蘭兔恭喜完賽

2021-03-13 22:18 ·

1 個人推


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'55"	00:07'55"
2	07'11"	00:15'06"
3	06'43"	00:21'49"
4	07'38"	00:29'27"
5	06'49"	00:36'16"
6	06'44"	00:43'00"
7	10'10"	00:53'10"
8	07'06"	01:00'16"
9	06'52"	01:07'08"
10	08'59"	01:16'07"
11	07'41"	01:23'48"
12	06'54"	01:30'42"
13	06'46"	01:37'28"
14	07'17"	01:44'45"
15	08'35"	01:53'20"
16	07'17"	02:00'37"
17	14'14"	02:14'51"
18	06'27"	02:21'18"
19	08'00"	02:29'18"
20	11'12"	02:40'30"
21	11'27"	02:51'57"
22	10'58"	03:02'55"
23	10'46"	03:13'41"
24	06'53"	03:20'34"
25	15'52"	03:36'26"
26	13'05"	03:49'31"
27	10'19"	03:59'50"
28	07'49"	04:07'39"
29	08'57"	04:16'36"
30	06'12"	04:22'48"
31	08'09"	04:30'57"
32	06'57"	04:37'54"
33	11'44"	04:49'38"
34	09'02"	04:58'40"
35	06'52"	05:05'32"
36	06'05"	05:11'37"
37	06'11"	05:17'48"
38	07'46"	05:25'34"
39	06'26"	05:32'00"
40	06'18"	05:38'18"
41	06'15"	05:44'33"
42	05'59"	05:50'32"
43	06'12"	05:56'44"
44	09'28"	06:06'12"
45	10'45"	06:16'57"
46	10'54"	06:27'51"
47	07'27"	06:35'18"
48	08'09"	06:43'27"
49	07'16"	06:50'43"
50	07'35"	06:58'18"
51	06'57"	07:05'15"
52	08'40"	07:13'55"
53	08'32"	07:22'27"
54	08'17"	07:30'44"
55	09'43"	07:40'27"
56	09'41"	07:50'08"
57	09'59"	08:00'07"
58	11'25"	08:11'32"
59	08'54"	08:20'26"
60	06'00"	08:26'26"
60.8	06'29"	08:31'28"