|  100.0 km | 10:17:56 | 06:10/km | 第112馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 10:17:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'47" | 00:48'28" | | 00:25'41" (+02'54") | | 00:27'46" (+04'59") | 00:56'51" (+08'23") | | 00:29'05" (+06'18") | | 00:34'14" (+11'27") | 01:05'14" (+16'46") | | 00:31'00" (+08'13") | | 00:31'16" (+08'29") | 00:58'02" (+09'34") | | 00:26'46" (+03'59") | | 00:27'47" (+05'00") | 00:57'44" (+09'16") | | 00:29'57" (+07'10") | | 00:29'47" (+07'00") | 01:05'44" (+17'16") | | 00:35'57" (+13'10") | | 00:42'17" (+19'30") | 01:23'47" (+35'19") | | 00:41'30" (+18'43") | | 00:32'14" (+09'27") | 00:56'25" (+07'57") | | 00:24'11" (+01'24") | | 00:29'38" (+06'51") | 01:04'49" (+16'21") | | 00:35'11" (+12'24") | | 00:32'56" (+10'09") | 00:59'30" (+11'02") | | 00:26'34" (+03'47") | |
日期: 2021-03-13 04:02 - 總爬升: 2629 m - 平均心率: 148 - 卡路里: 5341 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'00" (+00'41") | 1000 / 1000 | | 2 | | 04'56" (+00'37") | 1000 / 2000 | | 3 | | 04'48" (+00'29") | 1000 / 3000 | | 4 | | 04'41" (+00'22") | 1000 / 4000 | | 5 | | 04'42" (+00'23") | 1000 / 5000 |
| 6 | | 04'50" (+00'31") | 1000 / 6000 | | 7 | | 04'57" (+00'38") | 1000 / 7000 | | 8 | | 05'30" (+01'11") | 1000 / 8000 | | 9 | | 05'14" (+00'55") | 1000 / 9000 | | 10 | | 05'06" (+00'47") | 1000 / 10000 | | 11 | | 05'19" (+01'00") | 1000 / 11000 | | 12 | | 05'26" (+01'07") | 1000 / 12000 | | 13 | | 05'14" (+00'55") | 1000 / 13000 | | 14 | | 05'15" (+00'56") | 1000 / 14000 | | 15 | | 06'29" (+02'10") | 1000 / 15000 | | 16 | | 05'00" (+00'41") | 1000 / 16000 | | 17 | | 05'22" (+01'03") | 1000 / 17000 | | 18 | | 05'30" (+01'11") | 1000 / 18000 | | 19 | | 06'30" (+02'11") | 1000 / 19000 | | 20 | | 06'41" (+02'22") | 1000 / 20000 | | 21 | | 06'51" (+02'32") | 1000 / 21000 | | 22 | | 07'13" (+02'54") | 1000 / 22000 | | 23 | | 06'30" (+02'11") | 1000 / 23000 | | 24 | | 05'57" (+01'38") | 1000 / 24000 | | 25 | | 07'41" (+03'22") | 1000 / 25000 | | 26 | | 07'55" (+03'36") | 1000 / 26000 | | 27 | | 05'59" (+01'40") | 1000 / 27000 | | 28 | | 05'24" (+01'05") | 1000 / 28000 | | 29 | | 05'33" (+01'14") | 1000 / 29000 | | 30 | | 06'07" (+01'48") | 1000 / 30000 | | 31 | | 05'15" (+00'56") | 1000 / 31000 | | 32 | | 08'00" (+03'41") | 1000 / 32000 | | 33 | | 06'21" (+02'02") | 1000 / 33000 | | 34 | | 06'27" (+02'08") | 1000 / 34000 | | 35 | | 05'10" (+00'51") | 1000 / 35000 | | 36 | | 06'03" (+01'44") | 1000 / 36000 | | 37 | | 05'15" (+00'56") | 1000 / 37000 | | 38 | | 05'22" (+01'03") | 1000 / 38000 | | 39 | | 04'58" (+00'39") | 1000 / 39000 | | 40 | | 05'05" (+00'46") | 1000 / 40000 | | 41 | | 06'04" (+01'45") | 1000 / 41000 | | 42 | | 05'02" (+00'43") | 1000 / 42000 | | 43 | | 05'00" (+00'41") | 1000 / 43000 | | 44 | | 05'39" (+01'20") | 1000 / 44000 | | 45 | | 06'00" (+01'41") | 1000 / 45000 | | 46 | | 06'59" (+02'40") | 1000 / 46000 | | 47 | | 06'09" (+01'50") | 1000 / 47000 | | 48 | | 05'42" (+01'23") | 1000 / 48000 | | 49 | | 05'12" (+00'53") | 1000 / 49000 | | 50 | | 05'52" (+01'33") | 1000 / 50000 | | 51 | | 05'51" (+01'32") | 1000 / 51000 | | 52 | | 06'05" (+01'46") | 1000 / 52000 | | 53 | | 05'35" (+01'16") | 1000 / 53000 | | 54 | | 06'55" (+02'36") | 1000 / 54000 | | 55 | | 05'19" (+01'00") | 1000 / 55000 | | 56 | | 06'03" (+01'44") | 1000 / 56000 | | 57 | | 06'08" (+01'49") | 1000 / 57000 | | 58 | | 07'17" (+02'58") | 1000 / 58000 | | 59 | | 08'13" (+03'54") | 1000 / 59000 | | 60 | | 08'13" (+03'54") | 1000 / 60000 | | 61 | | 08'43" (+04'24") | 1000 / 61000 | | 62 | | 07'24" (+03'05") | 1000 / 62000 | | 63 | | 07'37" (+03'18") | 1000 / 63000 | | 64 | | 09'14" (+04'55") | 1000 / 64000 | | 65 | | 09'17" (+04'58") | 1000 / 65000 | | 66 | | 09'14" (+04'55") | 1000 / 66000 | | 67 | | 09'28" (+05'09") | 1000 / 67000 | | 68 | | 07'55" (+03'36") | 1000 / 68000 | | 69 | | 07'05" (+02'46") | 1000 / 69000 | | 70 | | 07'46" (+03'27") | 1000 / 70000 | | 71 | | 06'29" (+02'10") | 1000 / 71000 | | 72 | | 08'26" (+04'07") | 1000 / 72000 | | 73 | | 06'42" (+02'23") | 1000 / 73000 | | 74 | | 05'43" (+01'24") | 1000 / 74000 | | 75 | | 04'52" (+00'33") | 1000 / 75000 | | 76 | | 05'23" (+01'04") | 1000 / 76000 | | 77 | | 04'57" (+00'38") | 1000 / 77000 | | 78 | | 04'37" (+00'18") | 1000 / 78000 | | 79 | | 04'25" (+00'06") | 1000 / 79000 | | 80 | | 04'47" (+00'28") | 1000 / 80000 | | 81 | | 04'19" | 1000 / 81000 | | 82 | | 04'35" (+00'16") | 1000 / 82000 | | 83 | | 05'37" (+01'18") | 1000 / 83000 | | 84 | | 06'59" (+02'40") | 1000 / 84000 | | 85 | | 08'06" (+03'47") | 1000 / 85000 | | 86 | | 06'44" (+02'25") | 1000 / 86000 | | 87 | | 07'38" (+03'19") | 1000 / 87000 | | 88 | | 07'06" (+02'47") | 1000 / 88000 | | 89 | | 07'11" (+02'52") | 1000 / 89000 | | 90 | | 06'29" (+02'10") | 1000 / 90000 | | 91 | | 06'48" (+02'29") | 1000 / 91000 | | 92 | | 07'18" (+02'59") | 1000 / 92000 | | 93 | | 05'55" (+01'36") | 1000 / 93000 | | 94 | | 06'32" (+02'13") | 1000 / 94000 | | 95 | | 06'20" (+02'01") | 1000 / 95000 | | 96 | | 06'28" (+02'09") | 1000 / 96000 | | 97 | | 06'54" (+02'35") | 1000 / 97000 | | 98 | | 05'33" (+01'14") | 1000 / 98000 | | 99 | | 04'56" (+00'37") | 1000 / 99000 | | 100 | | 04'30" (+00'11") | 596 / 99596 |
 南投陳弘晉  賽後評分: 補給很一般，賽前二日更該路線，變成折返二次 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 333.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'38" | 00:03'38" | | 2 | 04'57" | 00:08'35" | | 3 | 04'48" | 00:13'23" | | 4 | 04'42" | 00:18'05" | | 5 | 04'42" | 00:22'47" | | 6 | 04'50" | 00:27'37" | | 7 | 04'59" | 00:32'36" | | 8 | 05'31" | 00:38'07" | | 9 | 05'14" | 00:43'21" | | 10 | 05'07" | 00:48'28" | | 11 | 05'19" | 00:53'47" | | 12 | 05'26" | 00:59'13" | | 13 | 05'15" | 01:04'28" | | 14 | 05'16" | 01:09'44" | | 15 | 06'30" | 01:16'14" | | 16 | 05'00" | 01:21'14" | | 17 | 05'23" | 01:26'37" | | 18 | 05'31" | 01:32'08" | | 19 | 06'30" | 01:38'38" | | 20 | 06'41" | 01:45'19" | | 21 | 06'51" | 01:52'10" | | 22 | 07'14" | 01:59'24" | | 23 | 06'31" | 02:05'55" | | 24 | 05'57" | 02:11'52" | | 25 | 07'41" | 02:19'33" | | 26 | 07'56" | 02:27'29" | | 27 | 05'59" | 02:33'28" | | 28 | 05'24" | 02:38'52" | | 29 | 05'34" | 02:44'26" | | 30 | 06'07" | 02:50'33" | | 31 | 05'16" | 02:55'49" | | 32 | 08'00" | 03:03'49" | | 33 | 06'21" | 03:10'10" | | 34 | 06'28" | 03:16'38" | | 35 | 05'11" | 03:21'49" | | 36 | 06'04" | 03:27'53" | | 37 | 05'15" | 03:33'08" | | 38 | 05'22" | 03:38'30" | | 39 | 04'59" | 03:43'29" | | 40 | 05'06" | 03:48'35" | | 41 | 06'04" | 03:54'39" | | 42 | 05'02" | 03:59'41" | | 43 | 05'01" | 04:04'42" | | 44 | 05'39" | 04:10'21" | | 45 | 06'01" | 04:16'22" | | 46 | 07'00" | 04:23'22" | | 47 | 06'09" | 04:29'31" | | 48 | 05'43" | 04:35'14" | | 49 | 05'12" | 04:40'26" | | 50 | 05'53" | 04:46'19" | | 51 | 05'51" | 04:52'10" | | 52 | 06'06" | 04:58'16" | | 53 | 05'35" | 05:03'51" | | 54 | 06'55" | 05:10'46" | | 55 | 05'20" | 05:16'06" | | 56 | 06'04" | 05:22'10" | | 57 | 06'08" | 05:28'18" | | 58 | 07'17" | 05:35'35" | | 59 | 08'14" | 05:43'49" | | 60 | 08'14" | 05:52'03" | | 61 | 08'43" | 06:00'46" | | 62 | 07'25" | 06:08'11" | | 63 | 07'37" | 06:15'48" | | 64 | 09'15" | 06:25'03" | | 65 | 09'17" | 06:34'20" | | 66 | 09'14" | 06:43'34" | | 67 | 09'28" | 06:53'02" | | 68 | 07'56" | 07:00'58" | | 69 | 07'05" | 07:08'03" | | 70 | 07'47" | 07:15'50" | | 71 | 06'29" | 07:22'19" | | 72 | 08'27" | 07:30'46" | | 73 | 06'42" | 07:37'28" | | 74 | 05'43" | 07:43'11" | | 75 | 04'53" | 07:48'04" | | 76 | 05'23" | 07:53'27" | | 77 | 04'58" | 07:58'25" | | 78 | 04'38" | 08:03'03" | | 79 | 04'25" | 08:07'28" | | 80 | 04'47" | 08:12'15" | | 81 | 04'19" | 08:16'34" | | 82 | 04'36" | 08:21'10" | | 83 | 05'37" | 08:26'47" | | 84 | 06'59" | 08:33'46" | | 85 | 08'07" | 08:41'53" | | 86 | 06'44" | 08:48'37" | | 87 | 07'39" | 08:56'16" | | 88 | 07'07" | 09:03'23" | | 89 | 07'11" | 09:10'34" | | 90 | 06'30" | 09:17'04" | | 91 | 06'48" | 09:23'52" | | 92 | 07'19" | 09:31'11" | | 93 | 05'55" | 09:37'06" | | 94 | 06'33" | 09:43'39" | | 95 | 06'21" | 09:50'00" | | 96 | 06'29" | 09:56'29" | | 97 | 06'55" | 10:03'24" | | 98 | 05'33" | 10:08'57" | | 99 | 04'56" | 10:13'53" | | 99.6 | 04'30" | 10:16'34" |
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