| 《2021南橫超馬》
#跑前雙腳抹了凡士林，
無奈依然在70K後，
右腳無名趾下方起了水泡😰
#倒數10K竟快睡著，
想在路旁補個眠再跑😂
#感恩某跑團私補的即刻救援，
喝了康貝特再含顆咖啡糖，
終於有點力氣繼續向前！
#感謝文正全程陪跑～ 賽後評分: 賽道景致優美，但～臨時更改賽道(跑兩趟)，超級虐心啊！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 141~171 | 65~79% | | 2:M馬拉松配速區 | 171~193 | 79~89% | | 3:T乳酸耐力區 | 193~199 | 89~92% | | 4:A無氧耐力區 | 199~211 | 92~97.5% | | 5:I最大耗氧區 | 211~217 | 97.5~100% | | 最大心率為217 點此去設定最大心率 |
3月累積里程 : 251.18 km  NIKE Air Zoom Winflo 6(方塊黑) 累積 : 2033.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'21" | 00:13'30" | | 3 | 06'16" | 00:19'46" | | 4 | 06'16" | 00:26'02" | | 5 | 06'14" | 00:32'16" | | 6 | 06'21" | 00:38'37" | | 7 | 06'47" | 00:45'24" | | 8 | 06'41" | 00:52'05" | | 9 | 06'25" | 00:58'30" | | 10 | 06'17" | 01:04'47" | | 11 | 07'23" | 01:12'10" | | 12 | 06'50" | 01:19'00" | | 13 | 06'19" | 01:25'19" | | 14 | 06'16" | 01:31'35" | | 15 | 07'07" | 01:38'42" | | 16 | 06'03" | 01:44'45" | | 17 | 09'26" | 01:54'11" | | 18 | 06'55" | 02:01'06" | | 19 | 07'28" | 02:08'34" | | 20 | 09'13" | 02:17'47" | | 21 | 07'29" | 02:25'16" | | 22 | 07'57" | 02:33'13" | | 23 | 06'45" | 02:39'58" | | 24 | 06'45" | 02:46'43" | | 25 | 12'15" | 02:58'58" | | 26 | 07'33" | 03:06'31" | | 27 | 05'57" | 03:12'28" | | 28 | 05'23" | 03:17'51" | | 29 | 08'42" | 03:26'33" | | 30 | 06'20" | 03:32'53" | | 31 | 06'17" | 03:39'10" | | 32 | 14'05" | 03:53'15" | | 33 | 08'19" | 04:01'34" | | 34 | 07'14" | 04:08'48" | | 35 | 05'19" | 04:14'07" | | 36 | 09'12" | 04:23'19" | | 37 | 05'46" | 04:29'05" | | 38 | 06'14" | 04:35'19" | | 39 | 04'56" | 04:40'15" | | 40 | 05'16" | 04:45'31" | | 41 | 06'28" | 04:51'59" | | 42 | 05'23" | 04:57'22" | | 43 | 05'45" | 05:03'07" | | 44 | 05'49" | 05:08'56" | | 45 | 07'49" | 05:16'45" | | 46 | 07'16" | 05:24'01" | | 47 | 06'57" | 05:30'58" | | 48 | 06'25" | 05:37'23" | | 49 | 06'15" | 05:43'38" | | 50 | 07'49" | 05:51'27" | | 51 | 11'14" | 06:02'41" | | 52 | 07'43" | 06:10'24" | | 53 | 07'37" | 06:18'01" | | 54 | 08'05" | 06:26'06" | | 55 | 08'51" | 06:34'57" | | 56 | 07'30" | 06:42'27" | | 57 | 12'18" | 06:54'45" | | 58 | 05'46" | 07:00'31" | | 59 | 08'53" | 07:09'24" | | 60 | 11'02" | 07:20'26" | | 61 | 09'33" | 07:29'59" | | 62 | 10'03" | 07:40'02" | | 63 | 08'18" | 07:48'20" | | 64 | 07'30" | 07:55'50" | | 65 | 12'32" | 08:08'22" | | 66 | 09'00" | 08:17'22" | | 67 | 06'28" | 08:23'50" | | 68 | 05'34" | 08:29'24" | | 69 | 06'58" | 08:36'22" | | 70 | 07'03" | 08:43'25" | | 71 | 06'22" | 08:49'47" | | 72 | 16'35" | 09:06'22" | | 73 | 15'17" | 09:21'39" | | 74 | 08'51" | 09:30'30" | | 75 | 05'38" | 09:36'08" | | 76 | 05'13" | 09:41'21" | | 77 | 09'16" | 09:50'37" | | 78 | 06'09" | 09:56'46" | | 79 | 05'48" | 10:02'34" | | 80 | 04'52" | 10:07'26" | | 81 | 06'08" | 10:13'34" | | 82 | 04'57" | 10:18'31" | | 83 | 05'00" | 10:23'31" | | 84 | 03'42" | 10:27'13" | | 85 | 06'42" | 10:33'55" | | 86 | 07'41" | 10:41'36" | | 87 | 07'21" | 10:48'57" | | 88 | 07'14" | 10:56'11" | | 89 | 07'39" | 11:03'50" | | 90 | 07'35" | 11:11'25" | | 91 | 15'00" | 11:26'25" | | 92 | 08'05" | 11:34'30" | | 93 | 06'36" | 11:41'06" | | 94 | 05'48" | 11:46'54" | | 95 | 07'22" | 11:54'16" | | 96 | 05'55" | 12:00'11" | | 97 | 07'30" | 12:07'41" | | 98 | 06'53" | 12:14'34" | | 99 | 07'47" | 12:22'21" | | 100 | 06'40" | 12:29'01" | | 101 | 07'00" | 12:36'01" | | 101.3 | 06'34" | 12:37'51" |
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100.0 km | 12:37:50 | 07:34/km | 第53馬
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