| 賽後評分: 路線改折返跑法NG，其他都OK 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 212.36 km  Nike Pegasus 36 累積 : 657.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'34" | 00:11'42" | | 3 | 05'11" | 00:16'53" | | 4 | 05'12" | 00:22'05" | | 5 | 05'07" | 00:27'12" | | 6 | 05'12" | 00:32'24" | | 7 | 05'40" | 00:38'04" | | 8 | 05'43" | 00:43'47" | | 9 | 05'36" | 00:49'23" | | 10 | 05'16" | 00:54'39" | | 11 | 06'37" | 01:01'16" | | 12 | 05'27" | 01:06'43" | | 13 | 05'19" | 01:12'02" | | 14 | 05'22" | 01:17'24" | | 15 | 06'05" | 01:23'29" | | 16 | 04'59" | 01:28'28" | | 17 | 06'11" | 01:34'39" | | 18 | 04'38" | 01:39'17" | | 19 | 06'53" | 01:46'10" | | 20 | 07'29" | 01:53'39" | | 21 | 07'19" | 02:00'58" | | 22 | 07'52" | 02:08'50" | | 23 | 06'44" | 02:15'34" | | 24 | 05'48" | 02:21'22" | | 25 | 08'24" | 02:29'46" | | 26 | 07'33" | 02:37'19" | | 27 | 05'47" | 02:43'06" | | 28 | 05'19" | 02:48'25" | | 29 | 05'53" | 02:54'18" | | 30 | 06'38" | 03:00'56" | | 31 | 04'30" | 03:05'26" | | 32 | 07'11" | 03:12'37" | | 33 | 07'31" | 03:20'08" | | 34 | 07'14" | 03:27'22" | | 35 | 05'28" | 03:32'50" | | 36 | 06'31" | 03:39'21" | | 37 | 06'43" | 03:46'04" | | 38 | 05'58" | 03:52'02" | | 39 | 05'34" | 03:57'36" | | 40 | 05'34" | 04:03'10" | | 41 | 06'45" | 04:09'55" | | 42 | 05'54" | 04:15'49" | | 43 | 05'10" | 04:20'59" | | 44 | 05'11" | 04:26'10" | | 45 | 06'39" | 04:32'49" | | 46 | 07'26" | 04:40'15" | | 47 | 07'10" | 04:47'25" | | 48 | 06'21" | 04:53'46" | | 49 | 05'49" | 04:59'35" | | 50 | 07'00" | 05:06'35" | | 51 | 06'38" | 05:13'13" | | 52 | 06'06" | 05:19'19" | | 53 | 05'31" | 05:24'50" | | 54 | 06'25" | 05:31'15" | | 55 | 06'13" | 05:37'28" | | 56 | 06'55" | 05:44'23" | | 57 | 07'24" | 05:51'47" | | 58 | 06'38" | 05:58'25" | | 59 | 05'35" | 06:04'00" | | 60 | 05'35" | 06:09'35" | | 61 | 12'01" | 06:21'36" | | 62 | 07'18" | 06:28'54" | | 63 | 07'31" | 06:36'25" | | 64 | 06'35" | 06:43'00" | | 65 | 07'35" | 06:50'35" | | 66 | 07'20" | 06:57'55" | | 67 | 07'42" | 07:05'37" | | 68 | 07'46" | 07:13'23" | | 69 | 06'48" | 07:20'11" | | 70 | 06'49" | 07:27'00" | | 71 | 09'57" | 07:36'57" | | 72 | 07'52" | 07:44'49" | | 73 | 07'11" | 07:52'00" | | 74 | 07'13" | 07:59'13" | | 75 | 10'41" | 08:09'54" | | 76 | 06'55" | 08:16'49" | | 77 | 09'21" | 08:26'10" | | 78 | 05'56" | 08:32'06" | | 79 | 08'02" | 08:40'08" | | 80 | 10'11" | 08:50'19" | | 81 | 11'46" | 09:02'05" | | 82 | 09'58" | 09:12'03" | | 83 | 09'15" | 09:21'18" | | 84 | 08'42" | 09:30'00" | | 85 | 12'05" | 09:42'05" | | 86 | 09'50" | 09:51'55" | | 87 | 10'07" | 10:02'02" | | 88 | 05'47" | 10:07'49" | | 89 | 07'04" | 10:14'53" | | 90 | 06'24" | 10:21'17" | | 91 | 07'33" | 10:28'50" | | 92 | 05'33" | 10:34'23" | | 93 | 10'15" | 10:44'38" | | 94 | 08'54" | 10:53'32" | | 95 | 07'29" | 11:01'01" | | 96 | 07'17" | 11:08'18" | | 97 | 08'43" | 11:17'01" | | 98 | 06'57" | 11:23'58" | | 99 | 06'16" | 11:30'14" | | 100 | 06'45" | 11:36'59" | | 101 | 06'43" | 11:43'42" | | 102 | 09'23" | 11:53'05" | | 103 | 07'12" | 12:00'17" | | 104 | 07'18" | 12:07'35" | | 105 | 12'48" | 12:20'23" | | 106 | 08'32" | 12:28'55" | | 107 | 08'27" | 12:37'22" | | 108 | 07'53" | 12:45'15" | | 109 | 07'01" | 12:52'16" | | 110 | 07'15" | 12:59'31" | | 111 | 08'34" | 13:08'05" | | 112 | 08'21" | 13:16'26" | | 113 | 07'36" | 13:24'02" | | 114 | 07'25" | 13:31'27" | | 115 | 10'06" | 13:41'33" | | 116 | 07'32" | 13:49'05" | | 117 | 07'41" | 13:56'46" | | 118 | 08'27" | 14:05'13" | | 119 | 07'31" | 14:12'44" | | 120 | 07'28" | 14:20'12" | | 120.8 | 06'33" | 14:25'12" |
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120.0 km | 14:25:12 | 07:12/km | 第17馬
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