SYL 2021/03/13 訓練日誌 | Marathon's World

SYL 高雄
ID 15201

55 位追隨者

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SYL

100.0 km | 12:10:35 | 07:18/km | 第241馬

*2020 第10屆南橫(霧鹿峽谷)超級馬拉松*

官方成績
日期	2021-03-13
成績	12:10:35
總名次	125 / 736
分組名次	106 / 590
平均速度	07:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'23")

00:35'23" (+04'32")

01:09'57" (+06'40")

10 km

(01:09'57")

00:34'34" (+03'43")

15 km

(01:44'20")

00:34'23" (+03'32")

01:08'56" (+05'39")

20 km

(02:18'53")

00:34'33" (+03'42")

25 km

(02:55'38")

00:36'45" (+05'54")

01:07'36" (+04'19")

30 km

(03:26'29")

00:30'51"

35 km

(03:58'54")

00:32'25" (+01'34")

01:03'17"

40 km

(04:29'46")

00:30'52" (+00'01")

45 km

(05:07'53")

00:38'07" (+07'16")

01:12'13" (+08'56")

50 km

(05:41'59")

00:34'06" (+03'15")

55 km

(06:19'00")

00:37'01" (+06'10")

01:22'29" (+19'12")

60 km

(07:04'28")

00:45'28" (+14'37")

65 km

(07:45'03")

00:40'35" (+09'44")

01:14'57" (+11'40")

70 km

(08:19'25")

00:34'22" (+03'31")

75 km

(09:01'10")

00:41'45" (+10'54")

01:13'12" (+09'55")

80 km

(09:32'37")

00:31'27" (+00'36")

85 km

(10:13'48")

00:41'11" (+10'20")

01:20'34" (+17'17")

90 km

(10:53'11")

00:39'23" (+08'32")

95 km

(11:30'25")

00:37'14" (+06'23")

01:15'36" (+12'19")

100 km

(12:08'47")

00:38'22" (+07'31")

Finish

(12:10:35)

日期: 2021-03-13 04:02 - 總爬升: 1469 m - 地點: 關山 - 天氣: 陰天 - 平均心率: 159 - 卡路里: 5857 Cal - 總步數: 110810 - 平均步頻: 151 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 93%

高雄

SYL

留言

賽後評分: **
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	102~124	65~79%
2:M馬拉松配速區	124~139	79~89%
3:T乳酸耐力區	139~144	89~92%
4:A無氧耐力區	144~153	92~97.5%
5:I最大耗氧區	153~157	97.5~100%
最大心率為157 點此去設定最大心率

3月累積里程 : 343.28 km

NT$200 ㄚ拖累積 : 21617.3 km

MW Watch 上傳 | 4 years ago

Rarry Lin 說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'35"	00:08'35"
2	07'18"	00:15'53"
3	06'40"	00:22'33"
4	06'36"	00:29'09"
5	06'14"	00:35'23"
6	06'21"	00:41'44"
7	08'44"	00:50'28"
8	06'29"	00:56'57"
9	06'13"	01:03'10"
10	06'47"	01:09'57"
11	07'47"	01:17'44"
12	06'33"	01:24'17"
13	06'12"	01:30'29"
14	05'58"	01:36'27"
15	07'53"	01:44'20"
16	05'16"	01:49'36"
17	08'35"	01:58'11"
18	06'04"	02:04'15"
19	06'26"	02:10'41"
20	08'12"	02:18'53"
21	06'37"	02:25'30"
22	06'55"	02:32'25"
23	06'34"	02:38'59"
24	06'27"	02:45'26"
25	10'12"	02:55'38"
26	06'59"	03:02'37"
27	06'17"	03:08'54"
28	05'44"	03:14'38"
29	05'45"	03:20'23"
30	06'06"	03:26'29"
31	05'53"	03:32'22"
32	07'39"	03:40'01"
33	06'39"	03:46'40"
34	06'28"	03:53'08"
35	05'46"	03:58'54"
36	06'35"	04:05'29"
37	07'19"	04:12'48"
38	07'03"	04:19'51"
39	04'31"	04:24'22"
40	05'24"	04:29'46"
41	13'49"	04:43'35"
42	04'54"	04:48'29"
43	05'02"	04:53'31"
44	05'25"	04:58'56"
45	08'57"	05:07'53"
46	07'12"	05:15'05"
47	07'57"	05:23'02"
48	06'56"	05:29'58"
49	05'56"	05:35'54"
50	06'05"	05:41'59"
51	08'22"	05:50'21"
52	07'12"	05:57'33"
53	06'24"	06:03'57"
54	06'30"	06:10'27"
55	08'33"	06:19'00"
56	05'56"	06:24'56"
57	10'00"	06:34'56"
58	06'49"	06:41'45"
59	11'21"	06:53'06"
60	11'22"	07:04'28"
61	06'52"	07:11'20"
62	08'16"	07:19'36"
63	07'25"	07:27'01"
64	06'37"	07:33'38"
65	11'25"	07:45'03"
66	08'27"	07:53'30"
67	06'32"	08:00'02"
68	06'06"	08:06'08"
69	06'16"	08:12'24"
70	07'01"	08:19'25"
71	06'33"	08:25'58"
72	13'06"	08:39'04"
73	08'43"	08:47'47"
74	07'30"	08:55'17"
75	05'53"	09:01'10"
76	05'32"	09:06'42"
77	08'37"	09:15'19"
78	07'19"	09:22'38"
79	04'27"	09:27'05"
80	05'32"	09:32'37"
81	07'18"	09:39'55"
82	05'35"	09:45'30"
83	06'02"	09:51'32"
84	11'36"	10:03'08"
85	10'40"	10:13'48"
86	08'13"	10:22'01"
87	07'25"	10:29'26"
88	10'05"	10:39'31"
89	06'24"	10:45'55"
90	07'16"	10:53'11"
91	08'34"	11:01'45"
92	06'29"	11:08'14"
93	06'33"	11:14'47"
94	08'47"	11:23'34"
95	06'51"	11:30'25"
96	08'00"	11:38'25"
97	08'01"	11:46'26"
98	08'16"	11:54'42"
99	07'08"	12:01'50"
100	06'57"	12:08'47"
99.9	-17'-19"	12:10'35"