James Hsieh 2021/03/13 訓練日誌

James Hsieh 宜蘭
ID 75255

51 位追隨者

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James Hsieh

60.0 km | 07:57:44 | 07:57/km | 第52馬

*2020 第10屆南橫(霧鹿峽谷)超級馬拉松*

官方成績
日期	2021-03-13
成績	07:57:44
總名次	- / -
分組名次	- / -
平均速度	07:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'38")

00:32'38"

01:05'27"

10 km

(01:05'27")

00:32'49" (+00'11")

15 km

(01:41'40")

00:36'13" (+03'35")

01:12'26" (+06'59")

20 km

(02:17'53")

00:36'13" (+03'35")

25 km

(03:02'23")

00:44'30" (+11'52")

01:24'41" (+19'14")

30 km

(03:42'34")

00:40'11" (+07'33")

35 km

(04:27'09")

00:44'35" (+11'57")

01:24'07" (+18'40")

40 km

(05:06'41")

00:39'32" (+06'54")

45 km

(05:56'45")

00:50'04" (+17'26")

01:32'09" (+26'42")

50 km

(06:38'50")

00:42'05" (+09'27")

55 km

(07:22'35")

00:43'45" (+11'07")

01:18'27" (+13'00")

60 km

(07:57'17")

00:34'42" (+02'04")

Finish

(07:57:44)

日期: 2021-03-13 06:03 - 總爬升: 847 m - 地點: 台東台20線南橫公路 - 天氣: 多雲時晴 - 平均心率: 152 - 卡路里: 3370 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'02"

(07'02")

07'02" (+01'40")

1000 / 1000

06'37"

(13'39")

06'37" (+01'15")

1000 / 2000

06'19"

(19'59")

06'19" (+00'57")

1000 / 3000

06'23"

(26'22")

06'23" (+01'01")

1000 / 4000

06'15"

(32'38")

06'15" (+00'53")

1000 / 5000

展開計圈分析

06'24"

(39'03")

06'24" (+01'02")

1000 / 6000

06'45"

(45'48")

06'45" (+01'23")

1000 / 7000

06'49"

(52'38")

06'49" (+01'27")

1000 / 8000

06'34"

(59'13")

06'34" (+01'12")

1000 / 9000

06'13"

(01:05'27")

06'13" (+00'51")

1000 / 10000

08'51"

(01:14'18")

08'51" (+03'29")

1000 / 11000

06'47"

(01:21'05")

06'47" (+01'25")

1000 / 12000

06'30"

(01:27'35")

06'30" (+01'08")

1000 / 13000

06'30"

(01:34'06")

06'30" (+01'08")

1000 / 14000

07'33"

(01:41'39")

07'33" (+02'11")

1000 / 15000

06'01"

(01:47'41")

06'01" (+00'39")

1000 / 16000

07'25"

(01:55'06")

07'25" (+02'03")

1000 / 17000

06'31"

(02:01'38")

06'31" (+01'09")

1000 / 18000

07'51"

(02:09'30")

07'51" (+02'29")

1000 / 19000

08'22"

(02:17'52")

08'22" (+03'00")

1000 / 20000

08'13"

(02:26'06")

08'13" (+02'51")

1000 / 21000

09'25"

(02:35'32")

09'25" (+04'03")

1000 / 22000

07'49"

(02:43'21")

07'49" (+02'27")

1000 / 23000

07'55"

(02:51'16")

07'55" (+02'33")

1000 / 24000

11'05"

(03:02'22")

11'05" (+05'43")

1000 / 25000

09'11"

(03:11'34")

09'11" (+03'49")

1000 / 26000

07'07"

(03:18'42")

07'07" (+01'45")

1000 / 27000

06'49"

(03:25'32")

06'49" (+01'27")

1000 / 28000

07'33"

(03:33'05")

07'33" (+02'11")

1000 / 29000

09'28"

(03:42'33")

09'28" (+04'06")

1000 / 30000

06'44"

(03:49'18")

06'44" (+01'22")

1000 / 31000

12'16"

(04:01'34")

12'16" (+06'54")

1000 / 32000

09'38"

(04:11'13")

09'38" (+04'16")

1000 / 33000

09'08"

(04:20'22")

09'08" (+03'46")

1000 / 34000

06'46"

(04:27'08")

06'46" (+01'24")

1000 / 35000

08'20"

(04:35'28")

08'20" (+02'58")

1000 / 36000

08'13"

(04:43'42")

08'13" (+02'51")

1000 / 37000

08'12"

(04:51'54")

08'12" (+02'50")

1000 / 38000

07'19"

(04:59'14")

07'19" (+01'57")

1000 / 39000

07'26"

(05:06'41")

07'26" (+02'04")

1000 / 40000

09'28"

(05:16'09")

09'28" (+04'06")

1000 / 41000

07'38"

(05:23'47")

07'38" (+02'16")

1000 / 42000

10'00"

(05:33'48")

10'00" (+04'38")

1000 / 43000

13'08"

(05:46'57")

13'08" (+07'46")

1000 / 44000

09'47"

(05:56'45")

09'47" (+04'25")

1000 / 45000

09'40"

(06:06'25")

09'40" (+04'18")

1000 / 46000

09'45"

(06:16'11")

09'45" (+04'23")

1000 / 47000

09'07"

(06:25'18")

09'07" (+03'45")

1000 / 48000

05'56"

(06:31'15")

05'56" (+00'34")

1000 / 49000

07'34"

(06:38'49")

07'34" (+02'12")

1000 / 50000

08'57"

(06:47'46")

08'57" (+03'35")

1000 / 51000

08'20"

(06:56'06")

08'20" (+02'58")

1000 / 52000

08'51"

(07:04'58")

08'51" (+03'29")

1000 / 53000

09'26"

(07:14'25")

09'26" (+04'04")

1000 / 54000

08'09"

(07:22'34")

08'09" (+02'47")

1000 / 55000

06'43"

(07:29'18")

06'43" (+01'21")

1000 / 56000

08'40"

(07:37'59")

08'40" (+03'18")

1000 / 57000

07'54"

(07:45'53")

07'54" (+02'32")

1000 / 58000

06'01"

(07:51'54")

06'01" (+00'39")

1000 / 59000

05'22"

(07:57'17")

05'22"

1000 / 60000

宜蘭

James Hsieh

留言

賽後評分: 補給不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

3月累積里程 : 189.99 km

TCX 2.0 上傳 | 4 years ago

★K.W.Chang★ 說推

留言

★K.W.Chang★ 厲害!!

2021-03-15 18:30 ·

2 個人推


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'03"	00:07'03"
2	06'37"	00:13'40"
3	06'20"	00:20'00"
4	06'23"	00:26'23"
5	06'15"	00:32'38"
6	06'25"	00:39'03"
7	06'46"	00:45'49"
8	06'50"	00:52'39"
9	06'34"	00:59'13"
10	06'14"	01:05'27"
11	08'51"	01:14'18"
12	06'48"	01:21'06"
13	06'30"	01:27'36"
14	06'31"	01:34'07"
15	07'33"	01:41'40"
16	06'01"	01:47'41"
17	07'26"	01:55'07"
18	06'32"	02:01'39"
19	07'51"	02:09'30"
20	08'23"	02:17'53"
21	08'14"	02:26'07"
22	09'26"	02:35'33"
23	07'49"	02:43'22"
24	07'55"	02:51'17"
25	11'06"	03:02'23"
26	09'12"	03:11'35"
27	07'08"	03:18'43"
28	06'49"	03:25'32"
29	07'34"	03:33'06"
30	09'28"	03:42'34"
31	06'45"	03:49'19"
32	12'16"	04:01'35"
33	09'39"	04:11'14"
34	09'09"	04:20'23"
35	06'46"	04:27'09"
36	08'20"	04:35'29"
37	08'14"	04:43'43"
38	08'20"	04:52'03"
39	07'12"	04:59'15"
40	07'26"	05:06'41"
41	09'29"	05:16'10"
42	07'41"	05:23'51"
43	09'58"	05:33'49"
44	13'09"	05:46'58"
45	09'47"	05:56'45"
46	09'41"	06:06'26"
47	09'46"	06:16'12"
48	09'07"	06:25'19"
49	05'57"	06:31'16"
50	07'34"	06:38'50"
51	08'57"	06:47'47"
52	08'20"	06:56'07"
53	08'52"	07:04'59"
54	09'26"	07:14'25"
55	08'10"	07:22'35"
56	06'44"	07:29'19"
57	08'41"	07:38'00"
58	07'54"	07:45'54"
59	06'01"	07:51'55"
60	05'22"	07:57'17"
60.1	06'50"	07:57'45"