Yung-Ping Chang 2021/03/28 訓練日誌

Yung-Ping Chang 台中
ID 162986

70 位追隨者

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Yung-Ping Chang

全馬 | 04:43:57 | 06:43/km | 第6馬

2021 神岡馬神豐國際同濟會全國馬拉松

官方成績
日期	2021-03-28
成績	04:43:57
總名次	- / -
分組名次	- / -
平均速度	06:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'22")

00:27'22"

00:55'09"

10 km

(00:55'09")

00:27'47" (+00'25")

15 km

(01:26'19")

00:31'10" (+03'48")

01:01'28" (+06'19")

20 km

(01:56'37")

00:30'18" (+02'56")

25 km

(02:26'53")

00:30'16" (+02'54")

01:03'34" (+08'25")

30 km

(03:00'11")

00:33'18" (+05'56")

35 km

(03:41'18")

00:41'07" (+13'45")

01:20'19" (+25'10")

40 km

(04:20'30")

00:39'12" (+11'50")

Finish

(04:43:57)

日期: 2021-03-28 05:59 - 總爬升: 356 m - 卡路里: 2290 Cal - 平均步頻: 165 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'41"

(05'41")

05'42" (+00'31")

994 / 994

05'17"

(10'58")

05'17" (+00'06")

998 / 1993

05'38"

(16'36")

05'34" (+00'23")

1010 / 3003

05'30"

(22'06")

05'31" (+00'20")

996 / 4000

05'11"

(27'17")

05'11"

997 / 4997

展開計圈分析

賽後評分: good
給 3 星

3月累積里程 : 305.56 km

Android - HTC HTC Desire 12s 上傳 | 4 years ago

ChiangYu🆕♾ 和洪榮良說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'47"	00:05'47"
2	05'17"	00:11'04"
3	05'32"	00:16'36"
4	05'30"	00:22'06"
5	05'16"	00:27'22"
6	05'15"	00:32'37"
7	05'40"	00:38'17"
8	05'20"	00:43'37"
9	05'37"	00:49'14"
10	05'55"	00:55'09"
11	05'31"	01:00'40"
12	05'32"	01:06'12"
13	05'49"	01:12'01"
14	07'04"	01:19'05"
15	07'14"	01:26'19"
16	07'13"	01:33'32"
17	06'32"	01:40'04"
18	05'20"	01:45'24"
19	05'45"	01:51'09"
20	05'28"	01:56'37"
21	05'47"	02:02'24"
22	05'36"	02:08'00"
23	05'31"	02:13'31"
24	06'03"	02:19'34"
25	07'19"	02:26'53"
26	06'23"	02:33'16"
27	06'12"	02:39'28"
28	06'23"	02:45'51"
29	07'41"	02:53'32"
30	06'39"	03:00'11"
31	06'52"	03:07'03"
32	07'07"	03:14'10"
33	09'34"	03:23'44"
34	08'31"	03:32'15"
35	09'03"	03:41'18"
36	08'06"	03:49'24"
37	09'33"	03:58'57"
38	06'58"	04:05'55"
39	07'46"	04:13'41"
40	06'49"	04:20'30"
41	06'59"	04:27'29"
42	06'53"	04:34'22"
42.6	11'12"	04:41'21"