21.0 km | 01:54:35 | 05:27/km日期: 2021-05-09 05:36 - 總爬升: 156 m - 平均心率: 148 - 卡路里: 1191 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'12" / 05'40" / 05'28" / 05'26" / 05'27" / 05'28" / 05'20" / 05'15" / 05'37" / 17'23" / 12'35" / 05'09" / 05'03" / 05'10" / 10'32" / 08'20" / 05'06" / 05'28" / 05'21" / 05'16" / 05'17" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'09") | 1000 / 1000 |
| 2 | | 05'39" (+00'36") | 1000 / 2000 |
| 3 | | 05'28" (+00'25") | 1000 / 3000 |
| 4 | | 05'25" (+00'22") | 1000 / 4000 |
| 5 | | 05'27" (+00'24") | 1000 / 5000 |
| 6 | | 05'28" (+00'25") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'37" (+00'34") | 1000 / 9000 |
| 10 | | 06'10" (+01'07") | 1000 / 10000 |
| 11 | | 05'43" (+00'40") | 1000 / 11000 |
| 12 | | 05'08" (+00'05") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'09" (+00'06") | 1000 / 14000 |
| 15 | | 05'24" (+00'21") | 1000 / 15000 |
| 16 | | 05'30" (+00'27") | 1000 / 16000 |
| 17 | | 05'06" (+00'03") | 1000 / 17000 |
| 18 | | 05'27" (+00'24") | 1000 / 18000 |
| 19 | | 05'21" (+00'18") | 1000 / 19000 |
| 20 | | 05'15" (+00'12") | 1000 / 20000 |
| 21 | | 05'16" (+00'13") | 1000 / 21000 |
| 22 | | 05'03" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 85.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'40" | 00:11'52" |
| 3 | 05'28" | 00:17'20" |
| 4 | 05'26" | 00:22'46" |
| 5 | 05'27" | 00:28'13" |
| 6 | 05'28" | 00:33'41" |
| 7 | 05'20" | 00:39'01" |
| 8 | 05'15" | 00:44'16" |
| 9 | 05'37" | 00:49'53" |
| 10 | 17'23" | 01:07'16" |
| 11 | 12'35" | 01:19'51" |
| 12 | 05'09" | 01:25'00" |
| 13 | 05'03" | 01:30'03" |
| 14 | 05'10" | 01:35'13" |
| 15 | 10'32" | 01:45'45" |
| 16 | 08'20" | 01:54'05" |
| 17 | 05'06" | 01:59'11" |
| 18 | 05'28" | 02:04'39" |
| 19 | 05'21" | 02:10'00" |
| 20 | 05'16" | 02:15'16" |
| 21 | 05'17" | 02:20'33" |
| 21.0 | 05'07" | 02:20'37" |
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