21.2 km | 01:58:32 | 05:35/km日期: 2021-05-15 22:27 - 平均心率: 147 - 卡路里: 1141 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 05'52" / 05'49" / 05'36" / 07'35" / 05'25" / 05'29" / 08'27" / 05'53" / 06'35" / 05'34" / 05'37" / 05'38" / 05'31" / 05'34" / 08'00" / 05'22" / 05'25" / 05'26" / 05'23" / 05'31" / 06'20" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'31") | 1000 / 1000 |
| 2 | | 05'49" (+00'27") | 1000 / 2000 |
| 3 | | 05'35" (+00'13") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'25" (+00'03") | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 05'29" (+00'07") | 1000 / 7000 |
| 8 | | 05'52" (+00'30") | 1000 / 8000 |
| 9 | | 05'40" (+00'18") | 1000 / 9000 |
| 10 | | 05'33" (+00'11") | 1000 / 10000 |
| 11 | | 05'36" (+00'14") | 1000 / 11000 |
| 12 | | 05'38" (+00'16") | 1000 / 12000 |
| 13 | | 05'31" (+00'09") | 1000 / 13000 |
| 14 | | 05'33" (+00'11") | 1000 / 14000 |
| 15 | | 05'35" (+00'13") | 1000 / 15000 |
| 16 | | 05'22" | 1000 / 16000 |
| 17 | | 05'24" (+00'02") | 1000 / 17000 |
| 18 | | 05'26" (+00'04") | 1000 / 18000 |
| 19 | | 05'23" (+00'01") | 1000 / 19000 |
| 20 | | 05'30" (+00'08") | 1000 / 20000 |
| 21 | | 05'44" (+00'22") | 1000 / 21000 |
| 22 | | 07'14" (+01'52") | 200 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
182.01 km 
夾腳 ４代小黑１號 累積 :
15583.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'36" | 00:17'17" |
| 4 | 07'35" | 00:24'52" |
| 5 | 05'25" | 00:30'17" |
| 6 | 05'29" | 00:35'46" |
| 7 | 08'27" | 00:44'13" |
| 8 | 05'53" | 00:50'06" |
| 9 | 06'35" | 00:56'41" |
| 10 | 05'34" | 01:02'15" |
| 11 | 05'37" | 01:07'52" |
| 12 | 05'38" | 01:13'30" |
| 13 | 05'31" | 01:19'01" |
| 14 | 05'34" | 01:24'35" |
| 15 | 08'00" | 01:32'35" |
| 16 | 05'22" | 01:37'57" |
| 17 | 05'25" | 01:43'22" |
| 18 | 05'26" | 01:48'48" |
| 19 | 05'23" | 01:54'11" |
| 20 | 05'31" | 01:59'42" |
| 21 | 06'20" | 02:06'02" |
| 21.2 | 07'14" | 02:07'29" |
展開計圈分析
留言 
