Dasing DaDa 2015/03/07 訓練日誌 | Marathon's World

Dasing DaDa 桃園
ID 31848

334 位追隨者

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45.0 km | 05:01:22 | 06:41/km | 第149馬

2015南橫超級馬拉松

官方成績
日期	2015-03-07
成績	05:01:22
總名次	44 / 522
分組名次	- / -
平均速度	06:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'40")

00:27'40" (+02'50")

00:58'10"

10 km

(00:58'10")

00:30'30" (+05'40")

15 km

(01:33'13")

00:35'03" (+10'13")

01:15'03" (+16'53")

20 km

(02:13'13")

00:40'00" (+15'10")

25 km

(02:50'27")

00:37'14" (+12'24")

01:09'03" (+10'53")

30 km

(03:22'16")

00:31'49" (+06'59")

35 km

(03:47'06")

00:24'50"

00:59'10" (+01'00")

40 km

(04:21'26")

00:34'20" (+09'30")

45 km

(04:54'28")

00:33'02" (+08'12")

00:00'00"

Finish

(05:01:22)

日期: 2015-03-07 10:02 - 總爬升: 856 m - 地點: 南橫 - 天氣: 涼 - 卡路里: 3285 Cal - 溫度: 24°C - 濕度: 69%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'16"

(05'16")

05'13" (+03'22")

1007 / 1007

2

05'46"

(11'02")

05'42" (+03'51")

1011 / 2018

3

05'31"

(16'33")

05'31" (+03'40")

997 / 3015

4

05'29"

(22'02")

05'24" (+03'33")

1015 / 4030

5

05'51"

(27'53")

05'48" (+03'57")

1008 / 5039

展開計圈分析

6

06'05"

(33'58")

06'04" (+04'13")

1001 / 6041

7

06'00"

(39'58")

05'59" (+04'08")

1000 / 7041

8

06'18"

(46'16")

06'13" (+04'22")

1012 / 8053

9

06'22"

(52'38")

06'18" (+04'27")

1008 / 9062

10

05'56"

(58'34")

05'52" (+04'01")

1009 / 10071

11

06'44"

(01:05'18")

06'40" (+04'49")

1009 / 11080

12

05'58"

(01:11'16")

05'55" (+04'04")

1006 / 12087

13

07'08"

(01:18'24")

06'56" (+05'05")

1026 / 13113

14

07'50"

(01:26'14")

07'45" (+05'54")

1008 / 14122

15

07'58"

(01:34'12")

07'55" (+06'04")

1004 / 15127

16

07'48"

(01:42'00")

07'44" (+05'53")

1006 / 16134

17

07'17"

(01:49'17")

07'14" (+05'23")

1005 / 17139

18

07'12"

(01:56'29")

07'09" (+05'18")

1006 / 18146

19

09'47"

(02:06'16")

09'42" (+07'51")

1007 / 19153

20

08'10"

(02:14'26")

08'05" (+06'14")

1008 / 20162

21

06'32"

(02:20'58")

06'30" (+04'39")

1004 / 21166

22

06'07"

(02:27'05")

06'03" (+04'12")

1009 / 22176

23

10'35"

(02:37'40")

10'24" (+08'33")

1016 / 23192

24

07'04"

(02:44'44")

06'59" (+05'08")

1011 / 24203

25

07'03"

(02:51'47")

06'59" (+05'08")

1007 / 25211

26

06'22"

(02:58'09")

06'20" (+04'29")

1004 / 26216

27

05'52"

(03:04'01")

05'53" (+04'02")

995 / 27211

28

07'19"

(03:11'20")

07'09" (+05'18")

1021 / 28233

29

06'12"

(03:17'32")

06'11" (+04'20")

1001 / 29235

30

06'07"

(03:23'39")

06'04" (+04'13")

1006 / 30241

31

05'17"

(03:28'56")

05'26" (+03'35")

969 / 31211

32

06'37"

(03:35'33")

06'21" (+04'30")

1041 / 32253

33

05'30"

(03:41'03")

05'29" (+03'38")

1000 / 33253

34

01'53"

(03:42'56")

01'51"

1011 / 34265

35

05'36"

(03:48'32")

05'33" (+03'42")

1006 / 35271

36

06'46"

(03:55'18")

06'42" (+04'51")

1008 / 36279

37

06'46"

(04:02'04")

06'44" (+04'53")

1004 / 37284

38

07'57"

(04:10'01")

07'54" (+06'03")

1006 / 38290

39

06'57"

(04:16'58")

06'53" (+05'02")

1009 / 39299

40

06'23"

(04:23'21")

06'20" (+04'29")

1006 / 40306

41

07'23"

(04:30'44")

07'24" (+05'33")

997 / 41303

42

06'34"

(04:37'18")

06'27" (+04'36")

1015 / 42319

43

06'32"

(04:43'50")

06'31" (+04'40")

1000 / 43319

44

06'25"

(04:50'15")

06'22" (+04'31")

1006 / 44325

45

06'09"

(04:56'24")

06'02" (+04'11")

1016 / 45342

桃園

Dasing DaDa

paulawanda 說推

·

3月累積里程 : 308.71 km

XT 上傳 | 10 years ago

Summer, bruceliu 和其他 17 人說推

·

觀看另 2 則留言

🇹🇼葉志豪🇹🇼 讚啦！恭喜完賽！

2015-03-08 17:56 ·

1 個人推

福祥(錸德竹22晨跑團) 恭喜順利完賽！

2015-03-08 20:10 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'16"	00:05'16"
2	05'41"	00:10'57"
3	05'32"	00:16'29"
4	05'23"	00:21'52"
5	05'48"	00:27'40"
6	06'06"	00:33'46"
7	05'57"	00:39'43"
8	06'09"	00:45'52"
9	06'30"	00:52'22"
10	05'48"	00:58'10"
11	06'40"	01:04'50"
12	05'53"	01:10'43"
13	07'07"	01:17'50"
14	07'39"	01:25'29"
15	07'44"	01:33'13"
16	07'48"	01:41'01"
17	07'19"	01:48'20"
18	07'04"	01:55'24"
19	09'45"	02:05'09"
20	08'04"	02:13'13"
21	06'40"	02:19'53"
22	06'12"	02:26'05"
23	06'38"	02:32'43"
24	10'34"	02:43'17"
25	07'10"	02:50'27"
26	06'26"	02:56'53"
27	05'56"	03:02'49"
28	07'03"	03:09'52"
29	06'19"	03:16'11"
30	06'05"	03:22'16"
31	05'35"	03:27'51"
32	06'17"	03:34'08"
33	05'32"	03:39'40"
34	02'56"	03:42'36"
35	04'30"	03:47'06"
36	06'30"	03:53'36"
37	06'24"	04:00'00"
38	07'02"	04:07'02"
39	07'28"	04:14'30"
40	06'56"	04:21'26"
41	06'04"	04:27'30"
42	07'45"	04:35'15"
43	06'33"	04:41'48"
44	06'17"	04:48'05"
45	06'23"	04:54'28"
46	05'48"	05:00'16"
45.8	-7'-9"	05:01'29"

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