| 這場超馬從頭到尾只能用累..累...累...來形容 >"<~~
從苗栗啟程-跑馬-和回程,剛好環島一周,開車開了970KM,加上第二天的100K...三天總共1000K有找...@___@
第一天晚上睡車上,半夢半醒間還做了個錯過起跑時間的惡夢...雖然比賽當天順利在起跑時間出發,但70K過後便呈現昏昏沉沉的狀態,過了天龍飯店不久..已經昏沉到受不了..索性坐在水溝邊趴著想瞇一下,過路的跑友和工作人員關心的問我..."你還好吧!?需不需要幫忙或者叫救護車"...於是我無精打采的回答~~"我只是很想睡覺而已@__@"
接下來的20KM路程,幾乎是煎熬的邊走邊跑邊散步的回來...如果有回收車,真想跳上去....好險最後還是撐回來了! 賽前宣言: 大四喜之三....豁出去了啦!! (資格不符 >"<...只能100) 3月累積里程 : 340.56 km  Asics TJR272 累積 : 2452.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'36" | 00:11'32" | | 3 | 05'16" | 00:16'48" | | 4 | 05'04" | 00:21'52" | | 5 | 05'20" | 00:27'12" | | 6 | 05'32" | 00:32'44" | | 7 | 05'08" | 00:37'52" | | 8 | 05'20" | 00:43'12" | | 9 | 05'04" | 00:48'16" | | 10 | 05'04" | 00:53'20" | | 11 | 05'20" | 00:58'40" | | 12 | 05'08" | 01:03'48" | | 13 | 05'48" | 01:09'36" | | 14 | 05'44" | 01:15'20" | | 15 | 05'44" | 01:21'04" | | 16 | 05'40" | 01:26'44" | | 17 | 05'12" | 01:31'56" | | 18 | 06'32" | 01:38'28" | | 19 | 03'00" | 01:41'28" | | 20 | 06'00" | 01:47'28" | | 21 | 05'48" | 01:53'16" | | 22 | 04'56" | 01:58'12" | | 23 | 05'36" | 02:03'48" | | 24 | 05'12" | 02:09'00" | | 25 | 05'20" | 02:14'20" | | 26 | 08'36" | 02:22'56" | | 27 | 04'08" | 02:27'04" | | 28 | 06'40" | 02:33'44" | | 29 | 06'00" | 02:39'44" | | 30 | 06'00" | 02:45'44" | | 31 | 05'32" | 02:51'16" | | 32 | 08'24" | 02:59'40" | | 33 | 05'44" | 03:05'24" | | 34 | 07'32" | 03:12'56" | | 35 | 05'56" | 03:18'52" | | 36 | 08'12" | 03:27'04" | | 37 | 07'32" | 03:34'36" | | 38 | 07'32" | 03:42'08" | | 39 | 07'40" | 03:49'48" | | 40 | 10'00" | 03:59'48" | | 41 | 07'36" | 04:07'24" | | 42 | 07'36" | 04:15'00" | | 43 | 06'32" | 04:21'32" | | 44 | 07'20" | 04:28'52" | | 45 | 09'28" | 04:38'20" | | 46 | 07'40" | 04:46'00" | | 47 | 06'56" | 04:52'56" | | 48 | 07'52" | 05:00'48" | | 49 | 07'20" | 05:08'08" | | 50 | 08'04" | 05:16'12" | | 51 | 08'40" | 05:24'52" | | 52 | 05'16" | 05:30'08" | | 53 | 05'32" | 05:35'40" | | 54 | 04'40" | 05:40'20" | | 55 | 05'16" | 05:45'36" | | 56 | 04'56" | 05:50'32" | | 57 | 05'08" | 05:55'40" | | 58 | 05'04" | 06:00'44" | | 59 | 05'04" | 06:05'48" | | 60 | 05'00" | 06:10'48" | | 61 | 05'00" | 06:15'48" | | 62 | 06'32" | 06:22'20" | | 63 | 05'04" | 06:27'24" | | 64 | 05'00" | 06:32'24" | | 65 | 04'56" | 06:37'20" | | 66 | 06'24" | 06:43'44" | | 67 | 04'56" | 06:48'40" | | 68 | 05'00" | 06:53'40" | | 69 | 06'00" | 06:59'40" | | 70 | 04'48" | 07:04'28" | | 71 | 05'00" | 07:09'28" | | 72 | 05'00" | 07:14'28" | | 73 | 05'32" | 07:20'00" | | 74 | 06'04" | 07:26'04" | | 75 | 06'16" | 07:32'20" | | 76 | 03'52" | 07:36'12" | | 77 | 04'36" | 07:40'48" | | 78 | 08'36" | 07:49'24" | | 79 | 07'32" | 07:56'56" | | 80 | 07'44" | 08:04'40" | | 81 | 05'52" | 08:10'32" | | 82 | 05'08" | 08:15'40" | | 83 | 07'44" | 08:23'24" | | 84 | 10'48" | 08:34'12" | | 85 | 06'08" | 08:40'20" | | 86 | 05'04" | 08:45'24" | | 87 | 06'48" | 08:52'12" | | 88 | 05'20" | 08:57'32" | | 89 | 08'08" | 09:05'40" | | 90 | 06'52" | 09:12'32" | | 91 | 08'04" | 09:20'36" | | 92 | 08'00" | 09:28'36" | | 93 | 06'24" | 09:35'00" | | 94 | 06'08" | 09:41'08" | | 95 | 05'44" | 09:46'52" | | 96 | 08'08" | 09:55'00" | | 97 | 06'16" | 10:01'16" | | 98 | 05'48" | 10:07'04" | | 99 | 05'40" | 10:12'44" | | 100 | 05'00" | 10:17'44" | | 100.2 | 14'17" | 10:20'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 10:21:05 | 06:12/km | 第25馬
苗栗
展開計圈分析
留言 
