莊麋鹿 2015/03/07 訓練日誌 | Marathon's World

莊麋鹿台南
ID 41260

15 位追隨者

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恭喜完成了初馬

45.0 km | 06:06:21 | 08:08/km | 第1馬

2015南橫超級馬拉松

官方成績
日期	2015-03-07
成績	06:06:21
總名次	204 / 522
分組名次	- / -
平均速度	08:08/km

官方證書

莊麋鹿

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'23")

00:40'23" (+07'25")

01:22'32" (+06'30")

10 km

(01:22'32")

00:42'09" (+09'11")

15 km

(02:08'05")

00:45'33" (+12'35")

01:32'08" (+16'06")

20 km

(02:54'40")

00:46'35" (+13'37")

25 km

(03:42'37")

00:47'57" (+14'59")

01:20'55" (+04'53")

30 km

(04:15'35")

00:32'58"

35 km

(04:51'01")

00:35'26" (+02'28")

01:16'02"

40 km

(05:31'37")

00:40'36" (+07'38")

45 km

(06:06'13")

00:34'36" (+01'38")

00:00'00"

Finish

(06:06:21)

日期: 2015-03-07 10:10 - 總爬升: 647 m - 卡路里: 3139 Cal - 溫度: 24°C - 濕度: 69%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'01"

(08'01")

08'01" (+03'15")

1000 / 1000

2

07'41"

(15'43")

07'41" (+02'55")

1000 / 2000

3

07'21"

(23'05")

07'21" (+02'35")

1000 / 3000

4

07'12"

(30'17")

07'12" (+02'26")

1000 / 4000

5

10'05"

(40'22")

10'05" (+05'19")

1000 / 5000

展開計圈分析

6

07'39"

(48'02")

07'39" (+02'53")

1000 / 6000

7

07'02"

(55'04")

07'02" (+02'16")

1000 / 7000

8

12'38"

(01:07'43")

12'38" (+07'52")

1000 / 8000

9

08'14"

(01:15'57")

08'14" (+03'28")

1000 / 9000

10

06'34"

(01:22'31")

06'34" (+01'48")

1000 / 10000

11

09'29"

(01:32'00")

09'29" (+04'43")

1000 / 11000

12

08'24"

(01:40'25")

08'24" (+03'38")

1000 / 12000

13

08'05"

(01:48'30")

08'05" (+03'19")

1000 / 13000

14

11'21"

(01:59'51")

11'21" (+06'35")

1000 / 14000

15

08'13"

(02:08'05")

08'13" (+03'27")

1000 / 15000

16

10'08"

(02:18'13")

10'08" (+05'22")

1000 / 16000

17

07'15"

(02:25'29")

07'15" (+02'29")

1000 / 17000

18

12'12"

(02:37'42")

12'12" (+07'26")

1000 / 18000

19

08'40"

(02:46'22")

08'40" (+03'54")

1000 / 19000

20

08'18"

(02:54'40")

08'18" (+03'32")

1000 / 20000

21

06'54"

(03:01'34")

06'54" (+02'08")

1000 / 21000

22

06'41"

(03:08'16")

06'41" (+01'55")

1000 / 22000

23

17'01"

(03:25'18")

17'01" (+12'15")

1000 / 23000

24

09'06"

(03:34'24")

09'06" (+04'20")

1000 / 24000

25

08'13"

(03:42'37")

08'13" (+03'27")

1000 / 25000

26

06'24"

(03:49'02")

06'24" (+01'38")

1000 / 26000

27

06'50"

(03:55'52")

06'50" (+02'04")

1000 / 27000

28

06'31"

(04:02'24")

06'31" (+01'45")

1000 / 28000

29

07'22"

(04:09'46")

07'22" (+02'36")

1000 / 29000

30

05'48"

(04:15'35")

05'48" (+01'02")

1000 / 30000

31

05'51"

(04:21'26")

05'51" (+01'05")

1000 / 31000

32

09'05"

(04:30'32")

09'05" (+04'19")

1000 / 32000

33

04'46"

(04:35'18")

04'46"

1000 / 33000

34

06'12"

(04:41'30")

06'12" (+01'26")

1000 / 34000

35

09'31"

(04:51'01")

09'31" (+04'45")

1000 / 35000

36

08'21"

(04:59'23")

08'21" (+03'35")

1000 / 36000

37

08'40"

(05:08'04")

08'40" (+03'54")

1000 / 37000

38

07'16"

(05:15'21")

07'16" (+02'30")

1000 / 38000

39

07'12"

(05:22'33")

07'12" (+02'26")

1000 / 39000

40

09'04"

(05:31'37")

09'04" (+04'18")

1000 / 40000

41

07'05"

(05:38'43")

07'05" (+02'19")

1000 / 41000

42

07'29"

(05:46'12")

07'29" (+02'43")

1000 / 42000

43

07'22"

(05:53'34")

07'22" (+02'36")

1000 / 43000

44

06'56"

(06:00'30")

06'56" (+02'10")

1000 / 44000

45

05'43"

(06:06'13")

06'54" (+02'08")

827 / 44827

初馬南橫45K

賽前宣言: 趕快練..

3月累積里程 : 105.33 km

Nike LUNARSPIDER R4 累積 : 429.9 km

Garmin 上傳 | 10 years ago

kent, Stella Chuang 和其他 8 人說推

·

遇見恭喜完賽喔～

2015-03-09 09:37 ·

1 個人推

莊麋鹿世昌大..謝謝..鞠躬

2015-03-09 19:29 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'02"	00:08'02"
2	07'41"	00:15'43"
3	07'22"	00:23'05"
4	07'12"	00:30'17"
5	10'06"	00:40'23"
6	07'39"	00:48'02"
7	07'03"	00:55'05"
8	12'38"	01:07'43"
9	08'15"	01:15'58"
10	06'34"	01:22'32"
11	09'29"	01:32'01"
12	08'35"	01:40'36"
13	07'55"	01:48'31"
14	11'21"	01:59'52"
15	08'13"	02:08'05"
16	10'08"	02:18'13"
17	07'16"	02:25'29"
18	12'13"	02:37'42"
19	08'40"	02:46'22"
20	08'18"	02:54'40"
21	06'54"	03:01'34"
22	06'42"	03:08'16"
23	17'01"	03:25'17"
24	09'07"	03:34'24"
25	08'13"	03:42'37"
26	06'25"	03:49'02"
27	06'50"	03:55'52"
28	06'32"	04:02'24"
29	07'22"	04:09'46"
30	05'49"	04:15'35"
31	05'51"	04:21'26"
32	09'05"	04:30'31"
33	04'46"	04:35'17"
34	06'13"	04:41'30"
35	09'31"	04:51'01"
36	08'22"	04:59'23"
37	08'41"	05:08'04"
38	07'16"	05:15'20"
39	07'13"	05:22'33"
40	09'04"	05:31'37"
41	07'05"	05:38'42"
42	07'29"	05:46'11"
43	07'22"	05:53'33"
44	06'57"	06:00'30"
44.8	06'54"	06:06'13"

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3.1 km | 00:18:33 | 05:54/km

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6.0 km | 00:33:40 | 05:36/km

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5.0 km | 00:25:08 | 12.0 km/h