| 第30馬，第一場100K，第5場超馬，跑得很累，但回到終點卻很爽! 值得跑馬者必跑的一場百K馬! 賽前宣言: 挑戰自己! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
3月累積里程 : 304.09 km  MIZUNO MAVE IDATEN DYNA WIDE 累積 : 609.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 06'50" | 00:14'20" | | 3 | 06'36" | 00:20'56" | | 4 | 06'18" | 00:27'14" | | 5 | 07'17" | 00:34'31" | | 6 | 06'38" | 00:41'09" | | 7 | 06'19" | 00:47'28" | | 8 | 06'49" | 00:54'17" | | 9 | 06'34" | 01:00'51" | | 10 | 05'49" | 01:06'40" | | 11 | 06'46" | 01:13'26" | | 12 | 05'19" | 01:18'45" | | 13 | 06'24" | 01:25'09" | | 14 | 08'02" | 01:33'11" | | 15 | 07'09" | 01:40'20" | | 16 | 10'03" | 01:50'23" | | 17 | 07'37" | 01:58'00" | | 18 | 07'00" | 02:05'00" | | 19 | 11'11" | 02:16'11" | | 20 | 07'19" | 02:23'30" | | 21 | 07'08" | 02:30'38" | | 22 | 06'05" | 02:36'43" | | 23 | 11'11" | 02:47'54" | | 24 | 08'28" | 02:56'22" | | 25 | 07'44" | 03:04'06" | | 26 | 08'15" | 03:12'21" | | 27 | 09'03" | 03:21'24" | | 28 | 13'46" | 03:35'10" | | 29 | 08'12" | 03:43'22" | | 30 | 08'20" | 03:51'42" | | 31 | 08'49" | 04:00'31" | | 32 | 07'59" | 04:08'30" | | 33 | 13'08" | 04:21'38" | | 34 | 08'55" | 04:30'33" | | 35 | 08'47" | 04:39'20" | | 36 | 12'51" | 04:52'11" | | 37 | 09'16" | 05:01'27" | | 38 | 09'25" | 05:10'52" | | 39 | 10'41" | 05:21'33" | | 40 | 13'48" | 05:35'21" | | 41 | 09'45" | 05:45'06" | | 42 | 09'27" | 05:54'33" | | 43 | 08'13" | 06:02'46" | | 44 | 09'22" | 06:12'08" | | 45 | 08'56" | 06:21'04" | | 46 | 12'08" | 06:33'12" | | 47 | 09'35" | 06:42'47" | | 48 | 09'11" | 06:51'58" | | 49 | 10'10" | 07:02'08" | | 50 | 10'21" | 07:12'29" | | 51 | 11'12" | 07:23'41" | | 52 | 11'48" | 07:35'29" | | 53 | 05'46" | 07:41'15" | | 54 | 05'47" | 07:47'02" | | 55 | 05'48" | 07:52'50" | | 56 | 09'45" | 08:02'35" | | 57 | 05'41" | 08:08'16" | | 58 | 06'47" | 08:15'03" | | 59 | 06'11" | 08:21'14" | | 60 | 05'24" | 08:26'38" | | 61 | 06'48" | 08:33'26" | | 62 | 06'42" | 08:40'08" | | 63 | 09'23" | 08:49'31" | | 64 | 05'13" | 08:54'44" | | 65 | 06'22" | 09:01'06" | | 66 | 05'09" | 09:06'15" | | 67 | 07'46" | 09:14'01" | | 68 | 07'00" | 09:21'01" | | 69 | 05'24" | 09:26'25" | | 70 | 07'59" | 09:34'24" | | 71 | 06'00" | 09:40'24" | | 72 | 05'36" | 09:46'00" | | 73 | 06'42" | 09:52'42" | | 74 | 10'14" | 10:02'56" | | 75 | 00'28" | 10:03'24" | | 76 | 09'34" | 10:12'58" | | 77 | 08'32" | 10:21'30" | | 78 | 05'25" | 10:26'55" | | 79 | 05'30" | 10:32'25" | | 80 | 11'30" | 10:43'55" | | 81 | 08'58" | 10:52'53" | | 82 | 07'59" | 11:00'52" | | 83 | 06'31" | 11:07'23" | | 84 | 06'00" | 11:13'23" | | 85 | 08'02" | 11:21'25" | | 86 | 07'50" | 11:29'15" | | 87 | 04'57" | 11:34'12" | | 88 | 06'07" | 11:40'19" | | 89 | 05'38" | 11:45'57" | | 90 | 06'16" | 11:52'13" | | 91 | 06'11" | 11:58'24" | | 92 | 05'17" | 12:03'41" | | 93 | 07'21" | 12:11'02" | | 94 | 04'59" | 12:16'01" | | 95 | 08'41" | 12:24'42" | | 96 | 09'00" | 12:33'42" | | 97 | 07'50" | 12:41'32" | | 98 | 07'26" | 12:48'58" | | 99 | 08'02" | 12:57'00" | | 100 | 07'33" | 13:04'33" | | 101 | 09'09" | 13:13'42" | | 102 | 07'21" | 13:21'03" | | 103 | 08'39" | 13:29'42" | | 103.0 | 185'29" | 13:35'27" |
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恭喜完成了第 30 馬
100.0 km | 13:36:58 | 08:10/km | 第30馬
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