12.3 km | 01:18:20 | 06:20/km日期: 2021-06-18 05:35 - 平均心率: 157 - 卡路里: 1161 Cal - 平均步頻: 200
Pace: 06'46" / 06'26" / 06'26" / 06'22" / 06'23" / 06'19" / 06'19" / 06'21" / 06'25" / 06'16" / 06'10" / 06'02" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'43") | 1000 / 1000 |
| 2 | | 06'25" (+00'23") | 1000 / 2000 |
| 3 | | 06'25" (+00'23") | 1000 / 3000 |
| 4 | | 06'22" (+00'20") | 1000 / 4000 |
| 5 | | 06'22" (+00'20") | 1000 / 5000 |
| 6 | | 06'18" (+00'16") | 1000 / 6000 |
| 7 | | 06'19" (+00'17") | 1000 / 7000 |
| 8 | | 06'21" (+00'19") | 1000 / 8000 |
| 9 | | 06'24" (+00'22") | 1000 / 9000 |
| 10 | | 06'16" (+00'14") | 1000 / 10000 |
| 11 | | 06'09" (+00'07") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 06'04" (+00'02") | 342 / 12342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 390.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'26" | 00:13'12" |
| 3 | 06'26" | 00:19'38" |
| 4 | 06'22" | 00:26'00" |
| 5 | 06'23" | 00:32'23" |
| 6 | 06'19" | 00:38'42" |
| 7 | 06'19" | 00:45'01" |
| 8 | 06'21" | 00:51'22" |
| 9 | 06'25" | 00:57'47" |
| 10 | 06'16" | 01:04'03" |
| 11 | 06'10" | 01:10'13" |
| 12 | 06'02" | 01:16'15" |
| 12.3 | 06'07" | 01:18'21" |
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