| 高美濕地馬,里程數不足2km,小破PB,在去年12月腳扭傷,天氣轉冷及工作時間繁忙狀態下,練習量不足,還能有此成績,已經非常開心！ 3月累積里程 : 114.51 km MW Watch 上傳(省電模式) | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'18" | 00:12'24" | | 3 | 06'03" | 00:18'27" | | 4 | 06'25" | 00:24'52" | | 5 | 05'29" | 00:30'21" | | 6 | 05'31" | 00:35'52" | | 7 | 05'42" | 00:41'34" | | 8 | 05'25" | 00:46'59" | | 9 | 05'28" | 00:52'27" | | 10 | 07'05" | 00:59'32" | | 11 | 05'17" | 01:04'49" | | 12 | 05'23" | 01:10'12" | | 13 | 05'53" | 01:16'05" | | 14 | 05'12" | 01:21'17" | | 15 | 05'57" | 01:27'14" | | 16 | 05'26" | 01:32'40" | | 17 | 05'41" | 01:38'21" | | 18 | 05'23" | 01:43'44" | | 19 | 06'08" | 01:49'52" | | 20 | 05'27" | 01:55'19" | | 21 | 05'34" | 02:00'53" | | 22 | 05'43" | 02:06'36" | | 23 | 06'00" | 02:12'36" | | 24 | 05'30" | 02:18'06" | | 25 | 06'22" | 02:24'28" | | 26 | 05'20" | 02:29'48" | | 27 | 05'39" | 02:35'27" | | 28 | 06'38" | 02:42'05" | | 29 | 05'48" | 02:47'53" | | 30 | 06'29" | 02:54'22" | | 31 | 05'52" | 03:00'14" | | 32 | 05'50" | 03:06'04" | | 33 | 07'03" | 03:13'07" | | 34 | 07'10" | 03:20'17" | | 35 | 05'37" | 03:25'54" | | 36 | 06'01" | 03:31'55" | | 37 | 06'57" | 03:38'52" | | 38 | 06'51" | 03:45'43" | | 39 | 07'51" | 03:53'34" | | 40 | 06'30" | 04:00'04" | | 40.2 | 06'13" | 04:01'31" |
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