|  12 H | 75.0 km | 09:36/km | 第25馬| 官方成績 | | 日期 | 2015-03-22 | | 成績 | 75.00 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:36/km |
日期: 2015-03-22 06:07 - 地點: 台北大學 - 天氣: 陰 - 平均心率: 81 - 卡路里: 6468 Cal - 溫度: 17°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'21" (+02'43") | 1005 / 1005 | | 2 | | 06'45" (+01'07") | 1003 / 2008 | | 3 | | 06'38" (+01'00") | 1010 / 3019 | | 4 | | 06'12" (+00'34") | 1000 / 4019 | | 5 | | 06'12" (+00'34") | 1008 / 5028 |
| 6 | | 06'17" (+00'39") | 999 / 6027 | | 7 | | 06'48" (+01'10") | 1003 / 7031 | | 8 | | 05'50" (+00'12") | 1005 / 8036 | | 9 | | 05'47" (+00'09") | 1006 / 9042 | | 10 | | 06'08" (+00'30") | 1005 / 10048 | | 11 | | 05'57" (+00'19") | 995 / 11043 | | 12 | | 05'55" (+00'17") | 1018 / 12062 | | 13 | | 06'08" (+00'30") | 1003 / 13065 | | 14 | | 06'00" (+00'22") | 999 / 14065 | | 15 | | 05'55" (+00'17") | 1003 / 15068 | | 16 | | 05'55" (+00'17") | 1009 / 16078 | | 17 | | 05'38" | 1003 / 17081 | | 18 | | 05'44" (+00'06") | 1004 / 18085 | | 19 | | 05'48" (+00'10") | 1006 / 19092 | | 20 | | 05'46" (+00'08") | 1007 / 20100 | | 21 | | 06'13" (+00'35") | 1011 / 21111 | | 22 | | 05'51" (+00'13") | 996 / 22107 | | 23 | | 05'53" (+00'15") | 1005 / 23113 | | 24 | | 06'57" (+01'19") | 1005 / 24118 | | 25 | | 05'58" (+00'20") | 999 / 25117 | | 26 | | 05'54" (+00'16") | 1009 / 26127 | | 27 | | 09'08" (+03'30") | 1003 / 27131 | | 28 | | 05'46" (+00'08") | 1008 / 28139 | | 29 | | 05'51" (+00'13") | 1007 / 29146 | | 30 | | 09'24" (+03'46") | 1002 / 30149 | | 31 | | 05'48" (+00'10") | 1003 / 31152 | | 32 | | 06'18" (+00'40") | 1009 / 32162 | | 33 | | 10'35" (+04'57") | 1005 / 33168 | | 34 | | 06'45" (+01'07") | 1006 / 34175 | | 35 | | 06'54" (+01'16") | 1003 / 35178 | | 36 | | 16'58" (+11'20") | 1006 / 36184 | | 37 | | 11'55" (+06'17") | 1010 / 37194 | | 38 | | 12'40" (+07'02") | 1003 / 38198 | | 39 | | 18'35" (+12'57") | 1013 / 39211 | | 40 | | 09'55" (+04'17") | 1004 / 40215 | | 41 | | 06'20" (+00'42") | 1004 / 41220 | | 42 | | 07'43" (+02'05") | 1005 / 42226 | | 43 | | 11'38" (+06'00") | 1004 / 43230 | | 44 | | 06'03" (+00'25") | 1008 / 44239 | | 45 | | 06'30" (+00'52") | 1003 / 45242 | | 46 | | 07'22" (+01'44") | 1001 / 46243 | | 47 | | 06'00" (+00'22") | 1012 / 47255 | | 48 | | 06'51" (+01'13") | 999 / 48255 | | 49 | | 12'55" (+07'17") | 1007 / 49262 | | 50 | | 13'01" (+07'23") | 1020 / 50283 | | 51 | | 12'28" (+06'50") | 1004 / 51288 | | 52 | | 38'08" (+32'30") | 1018 / 52306 | | 53 | | 11'55" (+06'17") | 1002 / 53308 | | 54 | | 11'20" (+05'42") | 1009 / 54318 | | 55 | | 27'43" (+22'05") | 1001 / 55319 | | 56 | | 06'45" (+01'07") | 998 / 56318 | | 57 | | 06'08" (+00'30") | 1006 / 57324 | | 58 | | 08'00" (+02'22") | 1011 / 58335 | | 59 | | 05'58" (+00'20") | 1003 / 59339 | | 60 | | 05'49" (+00'11") | 1011 / 60351 | | 61 | | 05'53" (+00'15") | 1000 / 61352 | | 62 | | 08'53" (+03'15") | 1001 / 62353 | | 63 | | 06'03" (+00'25") | 1012 / 63366 | | 64 | | 10'36" (+04'58") | 1001 / 64367 | | 65 | | 11'14" (+05'36") | 1005 / 65373 | | 66 | | 12'05" (+06'27") | 1008 / 66381 | | 67 | | 13'25" (+07'47") | 1011 / 67392 | | 68 | | 11'19" (+05'41") | 1003 / 68395 | | 69 | | 11'18" (+05'40") | 1008 / 69404 | | 70 | | 10'38" (+05'00") | 1005 / 70409 | | 71 | | 08'09" (+02'31") | 1010 / 71420 | | 72 | | 10'35" (+04'57") | 996 / 72417 | | 73 | | 06'29" (+00'51") | 1009 / 73426 | | 74 | | 09'20" (+03'42") | 1005 / 74432 | | 75 | | 08'38" (+03'00") | 1010 / 75442 |
落漆的12H超馬,跑3小時就想棄賽了,後面就跑跑走走輕鬆的完成低標72K | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 235.54 km  ASICS 虎走 累積 : 2349.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'22" | 00:08'22" | | 2 | 06'47" | 00:15'09" | | 3 | 06'39" | 00:21'48" | | 4 | 06'13" | 00:28'01" | | 5 | 06'14" | 00:34'15" | | 6 | 06'16" | 00:40'31" | | 7 | 06'48" | 00:47'19" | | 8 | 05'53" | 00:53'12" | | 9 | 05'46" | 00:58'58" | | 10 | 06'08" | 01:05'06" | | 11 | 06'00" | 01:11'06" | | 12 | 05'51" | 01:16'57" | | 13 | 06'11" | 01:23'08" | | 14 | 06'01" | 01:29'09" | | 15 | 05'54" | 01:35'03" | | 16 | 05'59" | 01:41'02" | | 17 | 05'38" | 01:46'40" | | 18 | 05'41" | 01:52'21" | | 19 | 05'51" | 01:58'12" | | 20 | 05'47" | 02:03'59" | | 21 | 05'41" | 02:09'40" | | 22 | 06'23" | 02:16'03" | | 23 | 05'56" | 02:21'59" | | 24 | 05'57" | 02:27'56" | | 25 | 06'59" | 02:34'55" | | 26 | 05'51" | 02:40'46" | | 27 | 06'04" | 02:46'50" | | 28 | 08'54" | 02:55'44" | | 29 | 05'52" | 03:01'36" | | 30 | 06'11" | 03:07'47" | | 31 | 09'01" | 03:16'48" | | 32 | 06'15" | 03:23'03" | | 33 | 06'13" | 03:29'16" | | 34 | 10'44" | 03:40'00" | | 35 | 07'07" | 03:47'07" | | 36 | 09'43" | 03:56'50" | | 37 | 18'09" | 04:14'59" | | 38 | 12'53" | 04:27'52" | | 39 | 11'31" | 04:39'23" | | 40 | 17'28" | 04:56'51" | | 41 | 07'15" | 05:04'06" | | 42 | 05'46" | 05:09'52" | | 43 | 13'35" | 05:23'27" | | 44 | 06'11" | 05:29'38" | | 45 | 06'00" | 05:35'38" | | 46 | 07'52" | 05:43'30" | | 47 | 06'04" | 05:49'34" | | 48 | 06'09" | 05:55'43" | | 49 | 11'55" | 06:07'38" | | 50 | 13'06" | 06:20'44" | | 51 | 12'17" | 06:33'01" | | 52 | 38'47" | 07:11'48" | | 53 | 11'49" | 07:23'37" | | 54 | 11'34" | 07:35'11" | | 55 | 29'03" | 08:04'14" | | 56 | 07'15" | 08:11'29" | | 57 | 06'16" | 08:17'45" | | 58 | 07'58" | 08:25'43" | | 59 | 06'03" | 08:31'46" | | 60 | 05'52" | 08:37'38" | | 61 | 05'45" | 08:43'23" | | 62 | 08'54" | 08:52'17" | | 63 | 06'08" | 08:58'25" | | 64 | 10'27" | 09:08'52" | | 65 | 09'11" | 09:18'03" | | 66 | 12'04" | 09:30'07" | | 67 | 13'26" | 09:43'33" | | 68 | 11'49" | 09:55'22" | | 69 | 11'19" | 10:06'41" | | 70 | 12'06" | 10:18'47" | | 71 | 07'07" | 10:25'54" | | 72 | 10'37" | 10:36'31" | | 73 | 07'49" | 10:44'20" | | 74 | 08'26" | 10:52'46" | | 75 | 09'34" | 11:02'20" | | 75.4 | 31'04" | 11:14'18" |
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