|  恭喜破PB 全馬 | 02:46:42 | 03:57/km | 第30馬| 官方成績 | | 日期 | 2015-03-22 | | 成績 | 02:46:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 03:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'12" | 00:40'34" | | 00:20'22" (+00'10") | | 00:20'13" (+00'01") | 00:41'13" (+00'39") | | 00:21'00" (+00'48") | | 00:21'12" (+01'00") | 00:42'56" (+02'22") | | 00:21'44" (+01'32") | | 00:21'36" (+01'24") | 00:41'57" (+01'23") | | 00:20'21" (+00'09") | |
日期: 2015-03-22 06:04 - 卡路里: 2493 Cal - 溫度: 21°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'58" (+00'13") | 1000 / 1000 | | 2 | | 03'59" (+00'14") | 1000 / 2000 | | 3 | | 04'04" (+00'19") | 1000 / 3000 | | 4 | | 04'04" (+00'19") | 1000 / 4000 | | 5 | | 04'05" (+00'20") | 1000 / 5000 |
| 6 | | 04'01" (+00'16") | 1000 / 6000 | | 7 | | 04'01" (+00'16") | 1000 / 7000 | | 8 | | 04'04" (+00'19") | 1000 / 8000 | | 9 | | 04'05" (+00'20") | 1000 / 9000 | | 10 | | 04'07" (+00'22") | 1000 / 10000 | | 11 | | 03'59" (+00'14") | 1000 / 11000 | | 12 | | 04'01" (+00'16") | 1000 / 12000 | | 13 | | 04'03" (+00'18") | 1000 / 13000 | | 14 | | 04'02" (+00'17") | 1000 / 14000 | | 15 | | 04'06" (+00'21") | 1000 / 15000 | | 16 | | 04'12" (+00'27") | 1000 / 16000 | | 17 | | 04'14" (+00'29") | 1000 / 17000 | | 18 | | 04'13" (+00'28") | 1000 / 18000 | | 19 | | 04'11" (+00'26") | 1000 / 19000 | | 20 | | 04'08" (+00'23") | 1000 / 20000 | | 21 | | 04'10" (+00'25") | 1000 / 21000 | | 22 | | 04'23" (+00'38") | 1000 / 22000 | | 23 | | 04'15" (+00'30") | 1000 / 23000 | | 24 | | 04'13" (+00'28") | 1000 / 24000 | | 25 | | 04'08" (+00'23") | 1000 / 25000 | | 26 | | 04'12" (+00'27") | 1000 / 26000 | | 27 | | 04'18" (+00'33") | 1000 / 27000 | | 28 | | 04'27" (+00'42") | 1000 / 28000 | | 29 | | 04'20" (+00'35") | 1000 / 29000 | | 30 | | 04'25" (+00'40") | 1000 / 30000 | | 31 | | 04'27" (+00'42") | 1000 / 31000 | | 32 | | 04'28" (+00'43") | 1000 / 32000 | | 33 | | 04'12" (+00'27") | 1000 / 33000 | | 34 | | 04'22" (+00'37") | 1000 / 34000 | | 35 | | 04'05" (+00'20") | 1000 / 35000 | | 36 | | 04'09" (+00'24") | 1000 / 36000 | | 37 | | 04'10" (+00'25") | 1000 / 37000 | | 38 | | 04'09" (+00'24") | 1000 / 38000 | | 39 | | 04'05" (+00'20") | 1000 / 39000 | | 40 | | 03'45" | 1000 / 40000 | | 41 | | 03'05" | 12 / 40012 |
很想放棄的一場馬!
2隻腳傷痛一共3處!
有一段逆風+微上坡真難跑!
最後還是撐完,有必要這樣嗎!
里程少2K!意外破PB~~~ 3月累積里程 : 109.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'59" | 00:03'59" | | 2 | 03'59" | 00:07'58" | | 3 | 04'04" | 00:12'02" | | 4 | 04'05" | 00:16'07" | | 5 | 04'05" | 00:20'12" | | 6 | 04'02" | 00:24'14" | | 7 | 04'02" | 00:28'16" | | 8 | 04'04" | 00:32'20" | | 9 | 04'06" | 00:36'26" | | 10 | 04'08" | 00:40'34" | | 11 | 04'00" | 00:44'34" | | 12 | 04'01" | 00:48'35" | | 13 | 04'03" | 00:52'38" | | 14 | 04'02" | 00:56'40" | | 15 | 04'07" | 01:00'47" | | 16 | 04'12" | 01:04'59" | | 17 | 04'15" | 01:09'14" | | 18 | 04'13" | 01:13'27" | | 19 | 04'11" | 01:17'38" | | 20 | 04'09" | 01:21'47" | | 21 | 04'10" | 01:25'57" | | 22 | 04'24" | 01:30'21" | | 23 | 04'16" | 01:34'37" | | 24 | 04'13" | 01:38'50" | | 25 | 04'09" | 01:42'59" | | 26 | 04'12" | 01:47'11" | | 27 | 04'18" | 01:51'29" | | 28 | 04'28" | 01:55'57" | | 29 | 04'21" | 02:00'18" | | 30 | 04'25" | 02:04'43" | | 31 | 04'27" | 02:09'10" | | 32 | 04'29" | 02:13'39" | | 33 | 04'12" | 02:17'51" | | 34 | 04'22" | 02:22'13" | | 35 | 04'06" | 02:26'19" | | 36 | 04'10" | 02:30'29" | | 37 | 04'10" | 02:34'39" | | 38 | 04'10" | 02:38'49" | | 39 | 04'06" | 02:42'55" | | 40 | 03'45" | 02:46'40" | | 40.0 | 03'57" | 02:46'43" |
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