21.2 km | 01:59:54 | 05:39/km日期: 2021-09-21 03:30 - 總爬升: 225 m - 平均心率: 161 - 卡路里: 1145 Cal - 總步數: 21014 - 平均步頻: 175 - 平均步幅: 100 cm - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'18" / 05'20" / 05'38" / 05'26" / 05'23" / 05'33" / 05'27" / 05'21" / 05'33" / 05'22" / 05'41" / 05'31" / 05'47" / 05'34" / 05'48" / 05'58" / 06'05" / 05'48" / 06'12" / 05'28" / 05'13" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'11") | 1001 / 1001 | 180 / 101 |
| 2 | | 05'23" (+00'07") | 1000 / 2001 | 181 / 102 |
| 3 | | 05'41" (+00'25") | 1002 / 3004 | 176 / 99 |
| 4 | | 05'29" (+00'13") | 1001 / 4005 | 176 / 103 |
| 5 | | 05'29" (+00'13") | 1002 / 5008 | 176 / 103 |
| 6 | | 05'39" (+00'23") | 1000 / 6009 | 175 / 100 |
| 7 | | 05'25" (+00'09") | 1001 / 7010 | 176 / 104 |
| 8 | | 05'23" (+00'07") | 1003 / 8013 | 176 / 105 |
| 9 | | 05'35" (+00'19") | 1001 / 9015 | 176 / 101 |
| 10 | | 05'27" (+00'11") | 1000 / 10016 | 174 / 104 |
| 11 | | 05'41" (+00'25") | 1000 / 11017 | 174 / 100 |
| 12 | | 05'35" (+00'19") | 1001 / 12018 | 175 / 101 |
| 13 | | 05'47" (+00'31") | 1001 / 13019 | 173 / 99 |
| 14 | | 05'42" (+00'26") | 1001 / 14021 | 172 / 101 |
| 15 | | 05'49" (+00'33") | 1001 / 15022 | 172 / 99 |
| 16 | | 06'02" (+00'46") | 1000 / 16022 | 174 / 94 |
| 17 | | 06'08" (+00'52") | 1001 / 17024 | 169 / 95 |
| 18 | | 05'53" (+00'37") | 1000 / 18024 | 174 / 96 |
| 19 | | 06'13" (+00'57") | 1000 / 19024 | 173 / 92 |
| 20 | | 05'32" (+00'16") | 1001 / 20026 | 174 / 103 |
| 21 | | 05'16" | 1003 / 21030 | 176 / 107 |
| 22 | | 05'05" | 183 / 21213 | 182 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
510.02 km 
BROOKS LUANCH 4 - 第1雙 黑+紅 累積 :
1531.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'20" | 00:10'38" |
| 3 | 05'38" | 00:16'16" |
| 4 | 05'26" | 00:21'42" |
| 5 | 05'23" | 00:27'05" |
| 6 | 05'33" | 00:32'38" |
| 7 | 05'27" | 00:38'05" |
| 8 | 05'21" | 00:43'26" |
| 9 | 05'33" | 00:48'59" |
| 10 | 05'22" | 00:54'21" |
| 11 | 05'41" | 01:00'02" |
| 12 | 05'31" | 01:05'33" |
| 13 | 05'47" | 01:11'20" |
| 14 | 05'34" | 01:16'54" |
| 15 | 05'48" | 01:22'42" |
| 16 | 05'58" | 01:28'40" |
| 17 | 06'05" | 01:34'45" |
| 18 | 05'48" | 01:40'33" |
| 19 | 06'12" | 01:46'45" |
| 20 | 05'28" | 01:52'13" |
| 21 | 05'13" | 01:57'26" |
| 21.2 | 11'28" | 01:59'54" |
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